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The Impact of Social Distancing on Friendships and How to Stay Connected

April 1, 2020 By Deb B. 21 Comments

How the heck are we going to stay connected while we’re told to practice social distancing?

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comComing from a person who counts down the minutes before my little one comes home from school, or eagerly waits for her toddler to wake up from a nap – it’s gotta be bad if I’m literally a bag of nerves having both kids home, full-time, 24/7, with very little physical connection to the outside world.

I can totally feel my fellow homeschooling mama friends of 5+ kids rolling their eyes at my first world problems. But the truth is – we are all human, and the fear of the unknown – between, how we will educate our kids at home, keep them safe, keep them busy, and keep ourselves sane – is real. The struggle is definitely real. 

So I decided to round up some ways moms can keep sane and stay connected with one another while at home with the kids. Some will work for you, some won’t – it all depends on your situation, the weather, where you are on the panic spectrum, of course… your kids, and let’s not forget – what gives you your bliss. So pick and choose – but definitely give at least some of these a whirl. 

Here are some easy ways to stay connected to your crew:

FACETIME/ZOOM/GOOGLE DUO/FACEBOOK VIDEO MESSAGE YOUR FRIENDS

Basically – jump on this wonderful opportunity that is handed to us on a golden digital platter. We have the free apps and the easiest of access. I’m lucky I can have access to these apps on my computer so while I’m editing photos, I’m chatting it up with my buddies over a glass of wine. Okay – so I’m not the one drinking wine, but I can always put some sparkling lemon water in a wine glass and voila – a night of drinks and giggles with my best gal pals!

It’s important especially during times like this that we don’t crawl into our cozy little holes – even if it might be the first thing we intrinsically do. It’s already a strange time where we naturally withdraw and fall into a world of seclusion. While cooped up in our homes social distancing, it’s important to maintain some sort of connection with another person. Does it have to be 20 other people in a big group chat? Sure… but it’s not necessary. Even if you stay connected with one person in the outside world, it’s enough to give us a good dose of what’s going on outside the confines of your home. Being able to engage with one another and support each other while collectively facing the unknown, is an option we need not take for granted. 

Here’s how you can do Group Facetime (for the apple users), Google Duo (for calls between non-apple friends), Houseparty (a simple “drop in” style interactive video chat where you can dip in and out of a “house” rather than making a call – as well as play interactive games), Zoom (one on one or for 3+ people for up to 40 minutes – there are also paid subscriptions too). My household’s go-to is the very user friendly Facebook messenger. You can do it from your computer (make sure your software if updated and your device has enough battery power), or any of your smart devices. I have better luck using Apple iPhone  or my newer Apple MacBook Pro. It’s versatile, less audio/video dramatics to navigate through, and light enough that your other hand can enjoy that glass of wine, or that bag of  “kale”? (yeah, right) chips you’ve been dying to dig into.

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comNow do these faces look like they’re suffering in the connection department? Okay – maybe we can’t give each other a squeeze, but the love is definitely there. We can share our worries, our homeschool trials and tribulations (let’s keep it real – more trials than tribulations…), laugh about the needless stuff, and just downright stay connected.

Heck, our fur babies and babies can join in on the fun as well! ‘Cuz who needs words when you can just giggle and make faces? May I suggest trying Messenger for Kids which is an interactive messaging app for kids. We have been humming and hawwwing about it for months, and we finally gave in. Since giving it a fair chance – our once relatively semi-social-at-best little girl, has now become Miss digital social butterfly. She’s learning to engage in meaningful conversations, keep in close contact with her long distant cousins, and get a little practice in writing, spelling, and exercising the complexities in conversational language. Bonus: it coincidentally gives this overextended mama-teacher 15 minutes to clean up, or catch up with my own buddies. Goodness know, since we began homeschooling, I’ve been terrible at responding to texts myself, and independent use of my hands and brain space is pretty much a thing of the past.

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comEven the babes in utero can benefit from a little digi-Auntie love. Lemme tell ya, hearing my niece-y’s heartbeat, especially during the goings-on of this crazy world she’s about to enter – is both a joy and a relief. My heart is full knowing we have such incredible access especially during a time like this. The ability to share news and moments like this can alleviate some of those feelings of isolation and stress, even if it means awkwardly attaching a doppler to a headset, that’s attached to a mobile device, all while lying down, exposing your preggy belly, and fighting back tears. Hey… we’re moms – no one can multitask like a boss quite like us. The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comWe even held a Celebration of Life for my dear Aunt who passed shortly before the onset of the global pandemic. Lighting candles simultaneously with our loved ones from all corners of the world, by way of Zoom, allowed us to create a beautiful memory as we honored our beloved Aunt. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

WRITE DIGITAL “SNAIL MAIL” LETTERS TO YOUR FRIENDS

The other day I received a nice long letter (with a sign off and everything) – by one of my closest friends who is probably the last of the few snail mail letter writers in my world (and yours). And since there are limitations and potential risks of sending actual mail, she opted for an email rather than traditional snail mail. Sure, it lacked the personal touches like her beautiful penmanship, and hard copy photos (what are those again?). But it was still a remarkable way to get the updates, ask questions, share concerns, and mostly, get a good dose of happy from our most nearest and dearest, but farthest. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comAnd who says e-letters of love to our girls (and guys) have to be limited to our long distant friends? Why not send a quick check-in letter to your local crew? Update them on your day and ask them to do the same. Even if it means reminiscing on the good ol’ days of playdates at the beach only a couple months ago when you could link arms without the accompanying guilt.

Sigh… those were the days.

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comThe Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comThe Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

GET YOUR KIDS TO WRITE DIGITAL “SNAIL MAIL LETTERS” TO THEIR FRIENDS

Staying connected is everything this day and age. The most introverted of my friends are even craving for some connection outside of their homes. George and I discussed at length, the pros and cons of allowing Little Mama access to her own Kids Messenger account for obvious reasons. So while we were still sitting on the fence, letting her make e-cards, drafting up emails or drawings I can send to her friends (through her friends’ parents via text) is a wonderful way to keep our kiddos busy, creative, and connected. 

Not their cup of hot milk? Then try doing some Facetime with the kiddies and their buds while jumping on the trampoline? Or put your unlimited cell data to good use, and go for a digi-walk with the littles while carrying on conversation. It gets the kids active, helps them stay connected, and gives us all a good dose of human contact outside of our four walls. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com The Impact of Social Distancing on Mom's Mental Health and How to Alleviate Anxiety www.sassandsmalls.com The Impact of Social Distancing on Mom's Mental Health and How to Alleviate Anxiety www.sassandsmalls.com

Staying connected has never been so instantaneous. 

 VIEW AN E-MOVIE/SERIES TOGETHER

This is the closest thing to snuggling on the couch watching your fave rom-coms with your fave girls. Having them there to ooh, ahh, sigh, and throw things at the tv with, is almost as fun as having them right next to you. All that… without the hassle of having to tidy up or prepare a fancy charcuterie spread. Just sit back, laugh, and enjoy the next hour or two with just you, your fave pals, and no talk of viruses, because sometimes fictional dramatics are far more enjoyable than real life.

This just in – Netflix has just come out with its newest development – Netflix Party.   This long overdue, and brilliant concept is a chrome extension for watching Netflix remotely with friends. It synchronizes video playback and adds group chat. So if video chat isn’t your thing, Netflix Party can provide the perfect alternative to stay connected while keeping noise levels to a minimum. Goodness knows, the last thing you want is wake the kids up while binge watching on your fave programming on your kid-free night.

PLAY A DIGITAL BOARD GAME 

This is something new for me, but it’s fun to get your mind and vocabulary off the whole global pandemic thing, and focus on challenging each other to a healthy game of chess or Yahtzee. Here are some fun ideas of board games that work via video chat. It sounds a lot more complicated than it really is. As long as it’s the kind of game that does not require hidden information between players, it’s definitely doable. Just get creative.

I know it doesn’t beat an in-person game with your ladies, but it’s something. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comGOOD OL’ FASHIONED TEXT AND GROUP CHAT

As most of my friends know, I almost never run out of things to talk about. I’m known for my novella texts and never-ending run on sentences. I’m great at texting when I actually have the time to do it, but I mostly do not. Not having my hands free is my usual go-to excuse (and it’s not even an excuse, it’s true. Have I mentioned I have a very busy nine year old and a curious toddler?). But the moments my hands are indeed free, it’s nice to be able to shoot the shiz with my buds even if our once epic convos have been reduced to ridiculous and mildly inappropriate gifs and emojis. 

In need of a hands free option? I feel ya sister. It’s easy – set up Siri on your phone to do a little voice activated texting. Remember, Siri’s there for the taking – so keep her busy!

DO A DRIVEBY HONK AND YELL FROM A SAFE DISTANCE

Since the onset of lockdown life, a handful of quarantine birthdays have passed (including Little Mama‘s). Without venturing out too far for one of them, and thus, driving minimally (isn’t a city with less smog the most brilliant concept?), we thought a tiny gesture of driving by with loud and obnoxious birthday horns while singing Happy Birthday (wearing masks, no less) would show our special someone that we were thinking of her. We maintained nearly 8 times the recommended distance and it was wonderful. A little strange, but it was nice to see a loved one in the flesh – even though we had to squint to see if she was smiling or not…. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

On the other end of the connection spectrum, it’s a weird time right now, so putting pressure on yourself and others to be top-notch bestie, and responding to every incoming message in real time… well that’s just added stress that you or your crew do not need right now. Mamas… cut yourselves (and your girls) some slack. Reach out when you can and get back some of that connection you’ve been missing, but know it’s okay to focus on yourself and your family as well. If your plate is already overwhelmingly full (what do you mean homeschooling all day, keeping everyone active, wrangling a toddler, cooking meals, AND working on a business til 4am every night isn’t normal??), sending love and genuine understanding to your  “not so connected” peeps by way of a mental check-in is also how we can keep that connection going strong. Give yourselves and your friends the grace, space, and compassion as we all navigate through this confusing time in the way that works for ourselves and our families. By exercising compassion for one another it allows us to stay connected with our loved ones while deepening our bond. We need to remind ourselves that the days of lockdown are numbered, but our years of friendships are not.  Go easy on yourselves and your fellow quarantined sisters. We’re all in this together. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

How do you stay connected with your village while social distancing?

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comIt takes a village to contain a virus – don’t be afraid to check in with yours…

Deb B. www.sassandsmalls.com

“Follow” us, and “Watch” our instastories on Instagram @SassAndSmalls  
“Snap” us on Snapchat @babyStylista (Deb of Sass & Smalls)
“Catch” us on YouTube
“Like” us on Facebook
“Pin” us on Pinterest
“Tweet” us on Twitter
“Hangout” with us on Google+

*Photos by the ever talented Ja Tecson at Ja Tecson Photography, who did not take these photos against social distancing recommendations (these are in fact, as #tbt as they come)

**A special and humble “thank you” for all the essential workers that are on the front lines of this global pandemic. You are showing up, so we can stay home and be safe. Stay well, stay safe, and God speed… 

Filed Under: Perfection in the Imperfection, quarantine chronicles, Sass & Smalls gets real, the everyday Tagged With: connected, corona virus, covid 19, facebook, facetime, family, friends, friendships, google duo, mom life, netflix, pandemic, remote, self isolation, skype, Social distancing, video chat, Zoom

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Amber Myers says

    April 10, 2020 at 1:12 pm

    I am texting a lot. But I’m an introvert so I really don’t need to connect often. My daughter loves talking to friends so she’s been on facetime and zoom.
    Reply
  2. Kileen says

    April 11, 2020 at 12:10 am

    Facetiming during this crisis has been a life safer for me! All of these ideas are so great!!

    Kileen
    cute & little

    Reply
  3. Angela Campos says

    April 11, 2020 at 10:38 am

    Great ideas on staying connected! I have been doing a lot of Zoom calls and Face timing with friends and family!!
    Reply
  4. Clair says

    April 11, 2020 at 8:58 pm

    Loving all of these tips!! Social distancing has been so tough when it comes to family and friends. Zoom and FaceTime has been our main way of staying connected! I love the idea of ‘snail mail’! Stay safe and healthy!
    Reply
  5. Fatima Torres says

    April 12, 2020 at 4:00 am

    It’s been chaotic to try and figure out the online schooling system. But hey, we are in this together. Doing our best to keep it as normal as we can for the kids.
    Reply
  6. Jazmin says

    April 30, 2020 at 7:17 pm

    Love this! I’ve been on facetime more in the last couple of weeks than ever in my life lol!
    Reply
  7. Julianne Gabert says

    April 30, 2020 at 9:14 pm

    I love/hate Zoom. I’m happy to see my besties faces but I feel exhausted from social cues, not cutting people off, muting when it’s loud, and just awkwardness in general. But I try, cause it’s all we have!
    Reply
  8. Milaya says

    April 30, 2020 at 10:32 pm

    We play digital board games as well – so fun!
    Reply
  9. adriane says

    April 30, 2020 at 10:35 pm

    It’s been so hard to stay connected while social distancing. My bible study friends and I have been meeting in a huge empty parking lot, and sitting in our trunks so we can see each other face to face and chat. It has been helping me so much!
    Reply
  10. YanA says

    April 30, 2020 at 10:57 pm

    This looks like so much fun. We have had to FaceTime and Skype our friends and family too we have always had a good time doing this.
    Reply
  11. Cyndi Buchanan says

    May 1, 2020 at 5:38 am

    We have had lots of video calls with our friends. I even encourage my kids to have video calls with their friends.
    Reply
  12. Kelly says

    May 1, 2020 at 6:05 am

    Great post I think I speak to my friends more now that the Pandemic has happened. You treasure your loved ones more and more
    Reply
  13. Shayla Marie says

    May 1, 2020 at 6:20 am

    I woke up yesterday really missing some of my friends, then I had a video chat with my aunt, and then one of my best friends called. It was the perfect start to my day.
    Reply
  14. Marysa says

    May 1, 2020 at 9:43 am

    I have been connecting with friends a lot. We do a lot of chatting and Facetiming. It is nice to reconnect with friends!
    Reply
  15. Sarah says

    May 1, 2020 at 9:54 am

    Video calling and even just having social media to stay connected is wonderful.
    Reply
  16. Jasmine Hewitt says

    May 1, 2020 at 3:21 pm

    i’ve been texting a lot more often these days which works out well for my newly busy schedule!
    Reply
  17. Erin says

    May 2, 2020 at 5:20 am

    Staying connected it so important! Great ideas
    Reply
  18. vidya says

    May 4, 2020 at 9:58 am

    we are definitely doing lots of calls… both plain old audio and video chats.. and for those in the area, have done drive-bys a couple of times..
    somehow we are connecting more often now than before 🙂
    Reply
  19. Clarice says

    May 4, 2020 at 12:37 pm

    I totally miss my friends thus, we have regular online sessions via zoom to just hang out and talk.

    This is the first time I heard about messenger for kids and I would love to try this. Looks really fun and I think my little girl would enjoy talking to her cousins and classmates. Thank you for sharing this.

    Reply
  20. Aliya says

    May 5, 2020 at 8:34 am

    These are great suggestions. I’ve definitely been taking advantage of all resources I have available. I think it’s very important to stay connected with love ones especially during this time. Thanks for sharing.
    Reply
  21. Vanessa says

    May 5, 2020 at 11:23 am

    It’s honestly so hard to stay connected with friends during this time
    Reply

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🎙 Podcast Host
TELUS TV STORYHIVE/Community Advocate for the overwhelmed parent, the invisible load they carry, & helping them get their ‘sass’ back.

It takes a village. … to bring a vision, a song, It takes a village. 

… to bring a vision, a song, a rebrand to life. 

Everyone celebrates the finished product

But I wanted to celebrate the people who helped create it.

This music video may have my face & voice on it, but it belongs to so many incredible people who gave their time, talent, encouragement and 💗.

From @jakerfilms, who completed 2 seasons of Sass & Small Talk with a bang, producing the most epic rebrand catapulting this whole thing - the very thing I never knew I needed.

To @eric.thebald who shared my vision & skyrocketed it to the next level.
 
To @erinbradleyartist giving my hair & face the ultimate retro beat down, reminiscent of the original Sass 👸🏻 in my life, to my fave @lindakyaw_m who challenged me out of my comfies & into my sass atw from LA 💃

to my leading ladies @rahannavu and @iamharpsra making sure I didn’t walk into a close-up with lipstick on my teeth and a shine on my nose - & hand slapping me if I so much as picked up a prop other than my mic, risking a broken nail or wasting a single breath.

@dn.gib capturing every single moment behind the scenes, so I have something to look back at when I need to remind myself how far we’ve come… 

To @rajinthehouse who proudly clapped the Film Slate like a pro / and looking darn sharp while doing so. 

An entire crew and a small and mighty team showed up simply because they believed in me.

Much more than I believed in myself. 

The laughs.

The nerves.

The tiny moments no one usually sees.

These behind-the-scenes moments are some of my favourite memories because they’re a reminder that none of us create something meaningful alone.

I’ve always said:

It takes a village to raise a child… and a community to raise a parent.

Today I’d add one more thing…

It takes a village to help someone find their sass again.

✨ Part 1

➡️ Come back for PT2 where I’ll show you how the magic came together.

🎵 Full music video available on my YouTube:
@sassandsmalls

#Sassandsmalls #bts #MusicVideo  FindYourSass CreatorLife VictoriaBC

Filmed, produced, & edited at @haus.of.owl - special TY to @remy.is.remy for having faith in what started off as a ‘crazy Deb I
Can moms chase big dreams without losing themselve Can moms chase big dreams without losing themselves… or the moments that matter most?

This conversation with the incredibly talented Nina Sinclair of @of.ocean.and.earth.photo challenged me in the best way.

We talked about motherhood, ADHD, entrepreneurship, asking for help, and redefining what success actually looks like.

Maybe “having it all” isn’t about DOING it all.

Both Nina and I learned that the hard way… and we’re sharing how, in this episode - “Modern Motherhood: Can Moms Chase Their Dreams too?”

🎧 Full episode now on YouTube. (link on stories & bio)

#WorkingMom #Mompreneur #ADHDWomen #Motherhood #WomenInBusiness ParentingPodcast VictoriaBC SassAndSmallTalk StoryHive
It’s RAW Deb again 😵‍💫😵‍💫 - sharing her early mor It’s RAW Deb again 😵‍💫😵‍💫 - sharing  her early morning ☀️POV from the trenches… 

I don’t think I’ve ever admitted this out loud…

For years, I convinced myself - I was just “busy.” And that I would be immune to consequences of my questionable habits.

But somewhere along the way…

late-night emotional eating became normal.

Four hours of sleep became normal.

Brain fog became normal.

Running on adrenaline became normal.

I wasn’t thriving.

I was surviving.

So instead of chasing another quick fix…

I decided, “Deb - enough’s enough”… 

With Jac-Lyn from @rewildfunctionalhealth, my hubby @gjavier5, my entire village of mamas and friends - at the sidelines, cheering me on and holding me accountable, It’s time to investigate: 
• My gut.
• My minerals.
• My nervous system.
• My habits.
• My faith.
• My mornings.
• The truth.

I’m not pretending to have the answers.

I’m simply inviting you to watch me find them.

Maybe you’re trying to get your ✨spark back too (@mama_brykin 😉) 

If so…

welcome.

The investigation begins.

☀️

#GettingMySassBack #MentalLoad #GutHealth #ADHDMom #MomLife Healing Journey Morning Routine Brain Fog Functional Health Victoria BC

For “Don’t Think Straight” the 📔 book, follow @jakerfilms. lotsa goodies in there…
I carried so much guilt this past year. June hit I carried so much guilt this past year.

June hit hard. Work. Caregiving. Mental load to the nth degree. End-of-school-year chaos. Health stuff. Heavy news. Financial stress. And loads of the dreaded Mama Guilt - of not being able to celebrate my son’s birthday for the 3rd year in a row due to unforeseen circumstances…

Then another mama, also tired, also busy, also carrying her own invisible load in the realm of business and caregiving, invited my son to join in for her already-planned birthday celebration for HER son…

And even if he was surrounded by new faces in a higher grade - it ended up being everything my son would’ve wanted: laughter, friends - new and old, Nerf battles, a waterslide bouncy castle of his dreams, a killer last minute donut cake tower from @pacificplatterscharcuterie (Thank you to another Mama that gets it!), and memories to last a lifetime…

It reminded me of something I think many of us need to hear:

Leaning on your village doesn’t mean you failed your child.

It means you SHARED a load you were never meant to carry alone.

There is something powerful about mothers who see each other’s invisible load… and quietly decide to help carry it.

The village I needed wasn’t made up of people with more time or more energy.

Sometimes our village looks like another mom simply saying,

“Don’t worry - I gotchu. Let’s do this together.”

And that is more than enough. ❤️

Bless your big, beautiful, busy heart my friend @sarjo08 and @jasonhemz for inviting us and filling my little man’s cup at a time we weren’t as equipped to. He had a blast and absolutely loved celebrating with him and all his friends … ❤️❤️❤️
For years, I honestly thought this was just mother For years, I honestly thought this was just motherhood.

Being exhausted.
Forgetting everything.
Feeling overwhelmed.
Running on caffeine and adrenaline.
Wondering why I never quite felt like me.

A while ago I started working on my gut 🥤health, and for the first time in a long time I noticed little shifts.

• More mental clarity.
• Less brain fog.
• More creativity.
• Better stress resilience.

It made me ask a question I couldn’t stop thinking about…

What if these weren’t just personality flaws or “mom life”?

What if my body had been trying to tell me something all along?

So I’ve decided to stop guessing.

I’m working with @jac-lyn from @rewildfunctionalhealth , a functional health practitioner, to dig deeper, explore root causes, and document the entire process: the wins, the setbacks, and everything in between.

I’m calling this series “Getting My Sass Back” because that’s exactly what it feels like I’m searching for.

Not perfection.

Just me.

If you’ve ever felt like you’ve been living in survival mode, I hope you’ll join me.

❤️ The investigation has already begun, and continues - so be sure to subscribe on YouTube (sass and smalls). Some pretty 👀 opening stuff… 

So grateful to you @i_am_miss_jen for the impeccable matchmaking. My health thanks you… 

#GettingMySassBack #FunctionalHealth #HealthJourney GutHealth BrainFog MomLife MentalLoad HealingJourney Women’sHealth HTMATesting VictoriaBC
It happened on Autism Pride Day. — For years, we It happened on Autism Pride Day.

—

For years, we spent so much energy trying to help our daughter fit into a world that wasn’t built for her.

We chased therapies.
We chased milestones.
We chased the idea of what we thought her future was supposed to look like.

Sometimes, if I’m being completely honest, we were trying to fix things we didn’t yet understand.

We heard heartbreaking predictions.

Some professionals told us she would likely never progress beyond the abilities of a five- year-old child.

We were told to prepare for limitations.

We were told to lower our expectations.

What no one told us was that the goal was never to make her more like everyone else.

The goal was to help her find her way to HERSELF.

That shift changed everything.

Over the years, we homeschooled when it was the right fit, even when others questioned it. We searched for programs that understood her. We listened to support workers who saw her strengths. We found camps, social groups, sports programs, and communities where she wasn’t expected to fit into someone else’s mold.

And little by little, she began to thrive.

She found her voice.

She found confidence.

She found belonging.

Most importantly, she found herself.

This year, after finding a school program that truly supports her learning style and focuses on life skills, she said something I will never forget:

“I finally feel like myself, Mommy.”

Those words healed parts of my heart I didn’t even know were still holding their breath.

Because the truth is, I wasn’t waiting for her to become someone different.

I was waiting to know she would be okay.

And she is.

Autism Pride isn’t about pretending there aren’t challenges.

It’s about recognizing that autistic people don’t need to become less autistic to deserve joy, friendship, opportunity, acceptance, or love.

It’s about taking pride in who they are and embracing the community where they belong.

Today, I celebrate my daughter exactly as she is.

She has taught me more about courage, authenticity, resilience, and unconditional love than I could ever teach her.

I am so proud of her.

And if I’m honest, she’s been my teacher all along.
Nine parents. Nine very different stories. (Mine, Nine parents.

Nine very different stories.
(Mine, included).

Military/Naval families. Solo parents. Single parents. Neurodivergent & Profound Needs families. Blended families. Adoptive families. Families navigating loss, burnout, caregiving, infertility, generational trauma, and everything in between.

What surprised me most wasn’t how different we were and how different our journeys were to get here.

It was how much we SHARED in common.

❤️

Season 2 of Sass & Small Talk reminded me that behind every smile, every school drop-off, every achievement, and every family photo, there is often a story no one else can see.

And yet, somehow, we keep showing up.

So take that moment to pause, and pat yourself on the back. Better yet, hug a parent in your life, who may be carrying that invisible load too.

It’s a game changer.

@jenny_p1987 
@caarly.xo 
@westislanddesigns 
@drawnpublications 
@nikkye_music 
@of.ocean.and.earth.photo 
@mama_brykin 
@spoletinigiuseppe 
@gjavier5 

Grateful for the platform you provided for us to share our stories @telus @storyhive  @haus.of.owl
FUN FACT: making a video podcast takes slightly mo FUN FACT: making a video podcast takes slightly more than one burntout mom with a microphone and a dream. 🤷🏻‍♀️

Meet the incredible CREW behind Season 2 of @sassandsmalltalkpodcast … the people who made me LOOK good, SOUND good, stay on SCHEDULE, and reminded me to sip on my HAPPY J 🥤. 

Huge thanks to my KILLER 🔥 CREW: @jakerfilms (editor & Sass 🎵 Man/Deb whisperer), @nikkye_music (set designer & Epi 4 Guest that made me 😭), @remy.is.remy (A/V Tech/ Production/ Lifesaver), @eric.thebald (A/V Tech/ Audio Mixer/Dreammaker), @hoelune (Production Assistant/Admin/Best support evah), @gjavier5 (Production Assist/ Moral Support/Lovah ❤️), @esther.driver (Production Assist/ Keep me in check/Mama support), and @telus @storyhive for making this vision into reality.

Special thank you to, Geoff @themurdles 4 keeping this chaos👸🏻 in line, and my 2 Smallies who inspired all of this. 👶🏻👧🏻 Love u 2 the 🌓 and back ♾️.

The GUESTS are AMAZING.
The STORIES are POWERFUL.
The SET is GORG (@haus.of.owl).
And all the episodes will be ONLINE and ready to binge TOMORROW - JUNE 16, 2026 on YOUTUBE!

It takes a VILLAGE to raise a child AND a PODCAST. 🎙️

Thanks my #BTS CREW, for being mine…

Ima go and cry myself to sleep now. I’m the luckiest & most exhausted 😴 Pod-Mom Host in the 🌎. Love you all too much. 

#humbled #letsgooooo
Behind every Momfluencer… It’s still the month of Behind every Momfluencer…

It’s still the month of May, the month moms get their Hallmark spotlight - So in honour of that, I wanted to share a little story.

When I first moved from LA to Victoria as a new mom and began building my brand online from home, I struggled with finding a true sense of belonging. I never felt like I fully belonged in the “mom world”, especially in a new community, not fully in the creative world, and definitely not in the often viral-chasing digital world I could never seem to keep up with.

Ironically, I was a “part” of everything but belonged to nothing.

…or so I thought.

As I opened myself up to the many communities WITHIN my community, I realized something:

The moment I stopped trying to “fit in” and leaned into who I actually am… that’s when everything changed.

And that’s what I love most about this group of women featured by @islandparent Magazine — in all the ways we are different, we are also one and the same.

Different voices. Different lives. Different ways of showing up for the world.

But all rooted in connection, creativity, community, and a deep love for our families.

Beyond being “mamas of influence,” these women use their platforms while opening their hearts and homes.

Some share family life tips, recipes, wellness journeys, sandwich gen truths, and initiate mental health conversations.
Some inspire through faith, fashion, creativity, gardening, travel, and outdoor adventures.
Some advocate fiercely for neurodivergent children while navigating neurodivergence themselves.

Some use storytelling, humour, or podcasts 😉 to help other parents feel seen and less alone.

And somehow, in between school pickups, medical appointments, assessment forms, homemaking, caregiving, and late nights searching for a little silence and brain clarity after long days of “othering” — we are building businesses, brands, and meaningful lives for our families.

We cheer each other on. 
We lift each other up.

And in finding my place within this realm of motherhood… I found home.

“It takes a village to raise a child… and a community to raise the parent.” 

#MomsSupportingMoms #VancouverIslan
POV: You’re SUPPOSED to be working on your podcast POV: You’re SUPPOSED to be working on your podcast FULL TILT… but your ADHD brain 🧠 chimed in:

“might as well just release a whole song while we’re at it” 🤷🏻‍♀️

So now my Auntie Norma 🇵🇭 can stream me on Spotify while she washes dishes 😂 #winwin (but still… #whatjusthappened)

Meanwhile:
🏠 messy house
🎥 unfinished podcast clips
🧺 laundry mountain thriving in the background

BUT ANYWAYYYY—

🎧 “I Need My Sass Back” is now streaming on Spotify, iTunes, Amazon Music & everywhere you listen to music 

Your fault, @jakerfilms for writing the darn thing in the first place… 🤣 #dontthinkstraight

Full video link is in my bio if you want the whole vibe 🎬
Apparently a lot of you are confused about where/h Apparently a lot of you are confused about where/how to actually WATCH this podcast I keep talking about… 😂

So here’s how to find @sassandsmalltalkpodcast Seasons 1 & 2 on TELUS Optik TV + Stream+ Ch.9 

And yes… I said TV. 📺 
(“Mom! Look! I’m on tv!” And yes… I did that too… 🤣🤣)

**Thnx to TELUS @storyhive  for making it possible!!

And until June… it will ONLY be available to those who have @telus as their provider or have access to Stream+ & OptikTV, then it will be out in the interwebs for all to see. 👀

My little podcast-that-could is up and running, alive & streaming. Just search within the app on your TELUS TV, “StoryHive Sass”

Season 2 of Sass & Small Talk features raw, meaningful conversations with the many faces of parenthood in our beautiful city, here on Vancouver Island (and beyond), caregivers, creatives, and changemakers carrying the mental load, navigating real life parenting, with honesty and heart. I promise you won’t be disappointed…

Featuring guests including @spoletinigiuseppe, @nikkye_music, @of.ocean.and.earth.photo, and more beautiful humans this season. 

MEET MY VILLAGE… 

Be sure to watch our Music vid tribute on YouTube to all of my guests from THEIR kids and I. Find, like, & Subscribe on YouTube.com/@sassandsmalls ALSO NOW AVAILABLE On Spotify and Apple Music/Itunes! 

#ParentingPodcast #CanadianPodcast #TELUSStoryhive #NeurodivergentParenting #mentalloadofparenting
MY SURPRISE PROJECT for my Podcast Guests - with a MY SURPRISE PROJECT for my Podcast Guests - with a little help from THEIR kids.. 

I didn’t expect this to actually work…

⸻

For the past few weeks, I’ve been working quietly on something really special — a surprise for every guest who’s ever been part of @sassandsmalltalkpodcast… from my Zoom OGs - circa 2022, to my TELUS @storyhive ⁠seasons on the tube 📺, to my crew/village/emotional support squad.

What started as a gift — a piece of music from my out-of-the-box-thinker & editor @jakerfilms, turned into something SO. MUCH. MORE. MEANINGFUL.

With the help of my incredible creative village at @haus.of.owl @remy.is.remy, led by the big beautiful brain 🧠 of Eric Hinch @eric.thebald, my Director 👏🏼🎬 Hinchalot Films (www.filmnow.ca), and the talented Dan @dn.gib & @erinbradleyartist 💄, we brought it to life!

… but the part that gets me right in the gut??

THE SMALLIES…. THESE KIDS….

The very kids who made all of us parents in the first place — including mine, who aren’t normally THIS comfortable “performing” in front of a camera.

Kids who have felt burnout.
Kids who have felt misunderstood.
Neurodivergent kiddos that hold a special place in my ❤️.

Kids who showed up anyway — with courage, joy, and love — to help me create something meaningful for their parents.

And somewhere in all of this…

I found my way back to me.

Back to music.
Back to creativity.
Back to MY SASS.
‘cuz isn’t this what Sass & Small Talk is all about?

⸻

This video is for my village.
For the parents.
For the kids.
For anyone who’s ever felt like they lost a part of themselves along the way.

⸻

👉 The full video is now on YouTube at https://m.youtube.com/@sassandsmalls
(Link in bio)

** Watch and feel COMMUNITY IN ACTION. Gosh - I love you guys!

Ps… If this resonates - keep up with new episodes already streaming on TELUS STORYHIVE - by liking & Subscribing!

“Cuz it Takes a village to raise a child. 

And a community, to raise their parent”

⸻

#SassAndSmallTalk #ParenthoodUnfiltered #MentalLoad MomLife FindYourselfAgain CreativeMom Storytelling VillageSupport TELUSStoryHive @hoelune @rahannavu @iamharpsra @rajinthehouse @lindakyaw_m @nengineermom @i_am_miss_jen @esther.driver
JENN. Meet my village… There are episodes… and th JENN. Meet my village…

There are episodes…
and then there are stories that change your life forever.

This one is both.

She’s not just my guest.
She’s the woman who offered a piece of herself… when our world was falling apart.

Because of her, we have our son.
Because of her, our family feels whole. 

And watching this back—seeing her complete her family too…
full circle doesn’t even begin to cover it.

I wasn’t planning to share this moment.
But this is what this season is about.

The real stories.
The unseen moments of a mama sitting in her living room after the kids are asleep. 
The love that carries families through the unimaginable.

If you’ve ever wondered what it really looks like behind the scenes of motherhood, loss, and rebuilding…

This episode is for you. 🤍

🎧 Episode 1 is out now. 

TELUS OptikTV StoryHive gave me the platform to share these meaningful stories. 

Because it takes a Village to Raise a child. And a community to raise their parent. 
#eggdonor #chosenfamily #infertility #ittakesavillage #mentalload
Meet My Village 🤍 IT’s LAUNCH DAY!!! Season 2 of Meet My Village 🤍

IT’s LAUNCH DAY!!!

Season 2 of Sass & Small Talk, filmed at @haus.of.owl studios, on @StoryHive, Sponsored by TELUS, IS HERE 

… and these are the faces behind the real, raw, and beautiful stories of the mental load of parenting.

From Victoria, and beyond, each guest shares how they carry it all… and keep showing up.

Featuring a very special first episode close to my heart… and a full-circle finale with a dear childhood friend now gracing the stages of NYC - you won’t want to miss.

🎬 Watch now on TELUS Optik TV (Channel 9 On Demand) + Stream+

Let’s support local stories, local voices, and the village that holds us all.

Because it takes a village to raise a child… and a community to raise their parent.

#SassAndSmallTalk #StoryHive #MeetMyVillage
Easter used to feel like pressure: The perfect m Easter used to feel like pressure: 

The perfect meal. 
The perfect table. 
The kids sitting through the meal and actually eating it. 
The food not burning.

And somehow… still ending the day exhausted, touched out, and a little resentful… 

This year, I let go. I had no choice… with the launch of the new season on the pod, I had to choose my battles…

My 7-year-old — my busy, high-energy, “maybe not spaghetti” kid — decided he was making “superrrrr spaghetti.”
His way. 
His ideas. 
His “special ingredients.”

Was it messy? Yep.
Was it chaotic? Absolutely.
Was it perfect? Not even close.

But something shifted.

He took ownership.
He created.
He plated dinner like a little chef with a vision (volcano spaghetti and all 🌋🍝).

And he was SO proud.
And me?
I rested. I watched. I let go of control — and the mental load that usually comes with it.

THIS is what I’m learning:
• The more we try to control everything, the heavier it gets for us… and the less space our kids have to rise.

• When we let them lead (in age-appropriate ways), they don’t just help… they LEAD.

More pride.
More participation.
More appreciation.
More connection.
Less perfection. 
More magic.
** BONUS: and less craving for screen time #winwin

This wasn’t the Easter dinner I would’ve planned…but it’s the one we’ll actually remember ❤️

Taking a page outta your book @anna_skates ❤️❤️
Parenting Hack: Meet your child’s 🧠 exactly where Parenting Hack: Meet your child’s 🧠 exactly where they’re at. Embrace the chaos, the messy experiments, the unrelenting curiosity. Let their 🧠 do its thing and step aside to see the magic.

Took me an entire lifetime to figure it out:
• Spent all of my childhood trying to “fit in”
• Struggled to mask but did it anyway 
• Met a boy. Also a creative and professional masker.
• Took a “creative” path less travelled as young adult on a one way flight to LA
• Loved life. 
• Received negative feedback from well-intentioned naysayers and loved ones
• Felt shame for not hitting the markers 
• Became a mom. 
• Read ALLLL the parenting books. 
• Spent over a decade fighting against my  first born’s “artist” brain and finding ways to “fix” what was not even broken
• Hated conforming and made some pivots while wearing metaphorical headphones to block out opinions/outside noise
• Loved Life 
• Had my youngest little man - came out of womb loud, intentional, & unapologetic 
• Threw out all parenting books and accepted the beautiful neurodivergent 🧠s taking over our entire household
• Gave both kids creative freedoms and stepped aside (mostly not intentionally. they’re too fast and I’m too old) 
• Learned how to celebrate the curious, comical, and weirdly wired brains that is our family. 
• Let my kids teach ME to have courage, think differently, and not just take the road less travelled - but actually #owningit
• Jumped into creating my own #podcast headfirst and never looked back

“Don’t Think Straight”, by Jacob Insley, is definitely one of our go-tos I’ll be keeping on my bookshelf for years to come. 

@jakerfilms you killed it with all these nuggets and takeaways! We’re all fighting for a turn to read - look at you causing ruckus in our home!?! 🤣 PS - My little guy requests to be in your 2nd book. 🤣🤣

#bebold #getmysassback #create
Happy #LOVE Day Weekend…. It’s been a bitter swe Happy #LOVE Day Weekend…. 

It’s been a bitter sweet one this year. But we are working through Grief that will never go away. Especially on milestone days like this. 

Not only is it Dad Felix’s first Heavenly Birthday (Valentine’s Day), it’s also a day we lost our 6th pregnancy before we finally had our little guy. I truly believe Dad is as much present with our babies in heaven, as he is with his 4 Grandkids on earth. 

There’s healing in loving family. Thank you for your constant reminders of this Dad/Grandpa Felix. We miss you so much. 

#sandwichgeneration #caregiving #family #multigenerational
It’s giving dramatic dad/uncle vibes. When our f It’s giving dramatic dad/uncle vibes. 

When our first family friendly white 🥼 party turns into a full blown midlife crisis.🤦🏻‍♀️🤷🏻‍♀️

(And no… he is NOT okay)… 🤣🤣

#thisis50
#dadlife  #unclelife
#GenXLife
#ParentingMoments 
#TheyGrowUpFast 
#RealLifeParents
#riuwhiteparty
#mexico
#dinerenblanc
He turned 50. Shouting it from the rooftops was no He turned 50.
Shouting it from the rooftops was not an option, so naturally - we had it announced at 40,000 feet ✈️🎂

For context:
This man avoids attention like it’s turbulence.

This??
Actual NIGHTMARE. 😂🤣🤣

But after a rough year of loss, change, and having to step up in so many facets, he deserved a little LOUD love. 📣🎉🥳

Happy 50th to the man I’ve loved for more than half his life.
You chose me, chaos and all… so really, this one’s on you. 😉😉

Thanks @flairairlines for this unforgettable #birthday moment.

If you’ve got a second, send this sweet, shy 50-year-old young man some love… he’ll be back to low-key status in about 72 hours. ⏰💛

@gjavier5 💙💜

#ThisIs50
#50thBirthday 
#MarriageHumor 
#RealLifeMoments 
#PlaneAnnouncement 
#MilestoneBirthday 
#LoveInTheMiddle 
#LifeLately 
#ImperfectAndReal 
#FamilyLife 
#Grief
#caregiving
#GenX
#sandwichgeneration 
#ReelsThatMakeYouSmile
Holiday burnout hits moms and caregivers hard — an Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. Also Me: 🎥📹🔦 Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_farms with the fam an 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
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