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The Impact of Social Distancing on Friendships and How to Stay Connected

April 1, 2020 By Deb B. 21 Comments

How the heck are we going to stay connected while we’re told to practice social distancing?

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comComing from a person who counts down the minutes before my little one comes home from school, or eagerly waits for her toddler to wake up from a nap – it’s gotta be bad if I’m literally a bag of nerves having both kids home, full-time, 24/7, with very little physical connection to the outside world.

I can totally feel my fellow homeschooling mama friends of 5+ kids rolling their eyes at my first world problems. But the truth is – we are all human, and the fear of the unknown – between, how we will educate our kids at home, keep them safe, keep them busy, and keep ourselves sane – is real. The struggle is definitely real. 

So I decided to round up some ways moms can keep sane and stay connected with one another while at home with the kids. Some will work for you, some won’t – it all depends on your situation, the weather, where you are on the panic spectrum, of course… your kids, and let’s not forget – what gives you your bliss. So pick and choose – but definitely give at least some of these a whirl. 

Here are some easy ways to stay connected to your crew:

FACETIME/ZOOM/GOOGLE DUO/FACEBOOK VIDEO MESSAGE YOUR FRIENDS

Basically – jump on this wonderful opportunity that is handed to us on a golden digital platter. We have the free apps and the easiest of access. I’m lucky I can have access to these apps on my computer so while I’m editing photos, I’m chatting it up with my buddies over a glass of wine. Okay – so I’m not the one drinking wine, but I can always put some sparkling lemon water in a wine glass and voila – a night of drinks and giggles with my best gal pals!

It’s important especially during times like this that we don’t crawl into our cozy little holes – even if it might be the first thing we intrinsically do. It’s already a strange time where we naturally withdraw and fall into a world of seclusion. While cooped up in our homes social distancing, it’s important to maintain some sort of connection with another person. Does it have to be 20 other people in a big group chat? Sure… but it’s not necessary. Even if you stay connected with one person in the outside world, it’s enough to give us a good dose of what’s going on outside the confines of your home. Being able to engage with one another and support each other while collectively facing the unknown, is an option we need not take for granted. 

Here’s how you can do Group Facetime (for the apple users), Google Duo (for calls between non-apple friends), Houseparty (a simple “drop in” style interactive video chat where you can dip in and out of a “house” rather than making a call – as well as play interactive games), Zoom (one on one or for 3+ people for up to 40 minutes – there are also paid subscriptions too). My household’s go-to is the very user friendly Facebook messenger. You can do it from your computer (make sure your software if updated and your device has enough battery power), or any of your smart devices. I have better luck using Apple iPhone  or my newer Apple MacBook Pro. It’s versatile, less audio/video dramatics to navigate through, and light enough that your other hand can enjoy that glass of wine, or that bag of  “kale”? (yeah, right) chips you’ve been dying to dig into.

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comNow do these faces look like they’re suffering in the connection department? Okay – maybe we can’t give each other a squeeze, but the love is definitely there. We can share our worries, our homeschool trials and tribulations (let’s keep it real – more trials than tribulations…), laugh about the needless stuff, and just downright stay connected.

Heck, our fur babies and babies can join in on the fun as well! ‘Cuz who needs words when you can just giggle and make faces? May I suggest trying Messenger for Kids which is an interactive messaging app for kids. We have been humming and hawwwing about it for months, and we finally gave in. Since giving it a fair chance – our once relatively semi-social-at-best little girl, has now become Miss digital social butterfly. She’s learning to engage in meaningful conversations, keep in close contact with her long distant cousins, and get a little practice in writing, spelling, and exercising the complexities in conversational language. Bonus: it coincidentally gives this overextended mama-teacher 15 minutes to clean up, or catch up with my own buddies. Goodness know, since we began homeschooling, I’ve been terrible at responding to texts myself, and independent use of my hands and brain space is pretty much a thing of the past.

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comEven the babes in utero can benefit from a little digi-Auntie love. Lemme tell ya, hearing my niece-y’s heartbeat, especially during the goings-on of this crazy world she’s about to enter – is both a joy and a relief. My heart is full knowing we have such incredible access especially during a time like this. The ability to share news and moments like this can alleviate some of those feelings of isolation and stress, even if it means awkwardly attaching a doppler to a headset, that’s attached to a mobile device, all while lying down, exposing your preggy belly, and fighting back tears. Hey… we’re moms – no one can multitask like a boss quite like us. The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comWe even held a Celebration of Life for my dear Aunt who passed shortly before the onset of the global pandemic. Lighting candles simultaneously with our loved ones from all corners of the world, by way of Zoom, allowed us to create a beautiful memory as we honored our beloved Aunt. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

WRITE DIGITAL “SNAIL MAIL” LETTERS TO YOUR FRIENDS

The other day I received a nice long letter (with a sign off and everything) – by one of my closest friends who is probably the last of the few snail mail letter writers in my world (and yours). And since there are limitations and potential risks of sending actual mail, she opted for an email rather than traditional snail mail. Sure, it lacked the personal touches like her beautiful penmanship, and hard copy photos (what are those again?). But it was still a remarkable way to get the updates, ask questions, share concerns, and mostly, get a good dose of happy from our most nearest and dearest, but farthest. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comAnd who says e-letters of love to our girls (and guys) have to be limited to our long distant friends? Why not send a quick check-in letter to your local crew? Update them on your day and ask them to do the same. Even if it means reminiscing on the good ol’ days of playdates at the beach only a couple months ago when you could link arms without the accompanying guilt.

Sigh… those were the days.

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comThe Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comThe Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

GET YOUR KIDS TO WRITE DIGITAL “SNAIL MAIL LETTERS” TO THEIR FRIENDS

Staying connected is everything this day and age. The most introverted of my friends are even craving for some connection outside of their homes. George and I discussed at length, the pros and cons of allowing Little Mama access to her own Kids Messenger account for obvious reasons. So while we were still sitting on the fence, letting her make e-cards, drafting up emails or drawings I can send to her friends (through her friends’ parents via text) is a wonderful way to keep our kiddos busy, creative, and connected. 

Not their cup of hot milk? Then try doing some Facetime with the kiddies and their buds while jumping on the trampoline? Or put your unlimited cell data to good use, and go for a digi-walk with the littles while carrying on conversation. It gets the kids active, helps them stay connected, and gives us all a good dose of human contact outside of our four walls. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com The Impact of Social Distancing on Mom's Mental Health and How to Alleviate Anxiety www.sassandsmalls.com The Impact of Social Distancing on Mom's Mental Health and How to Alleviate Anxiety www.sassandsmalls.com

Staying connected has never been so instantaneous. 

 VIEW AN E-MOVIE/SERIES TOGETHER

This is the closest thing to snuggling on the couch watching your fave rom-coms with your fave girls. Having them there to ooh, ahh, sigh, and throw things at the tv with, is almost as fun as having them right next to you. All that… without the hassle of having to tidy up or prepare a fancy charcuterie spread. Just sit back, laugh, and enjoy the next hour or two with just you, your fave pals, and no talk of viruses, because sometimes fictional dramatics are far more enjoyable than real life.

This just in – Netflix has just come out with its newest development – Netflix Party.   This long overdue, and brilliant concept is a chrome extension for watching Netflix remotely with friends. It synchronizes video playback and adds group chat. So if video chat isn’t your thing, Netflix Party can provide the perfect alternative to stay connected while keeping noise levels to a minimum. Goodness knows, the last thing you want is wake the kids up while binge watching on your fave programming on your kid-free night.

PLAY A DIGITAL BOARD GAME 

This is something new for me, but it’s fun to get your mind and vocabulary off the whole global pandemic thing, and focus on challenging each other to a healthy game of chess or Yahtzee. Here are some fun ideas of board games that work via video chat. It sounds a lot more complicated than it really is. As long as it’s the kind of game that does not require hidden information between players, it’s definitely doable. Just get creative.

I know it doesn’t beat an in-person game with your ladies, but it’s something. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comGOOD OL’ FASHIONED TEXT AND GROUP CHAT

As most of my friends know, I almost never run out of things to talk about. I’m known for my novella texts and never-ending run on sentences. I’m great at texting when I actually have the time to do it, but I mostly do not. Not having my hands free is my usual go-to excuse (and it’s not even an excuse, it’s true. Have I mentioned I have a very busy nine year old and a curious toddler?). But the moments my hands are indeed free, it’s nice to be able to shoot the shiz with my buds even if our once epic convos have been reduced to ridiculous and mildly inappropriate gifs and emojis. 

In need of a hands free option? I feel ya sister. It’s easy – set up Siri on your phone to do a little voice activated texting. Remember, Siri’s there for the taking – so keep her busy!

DO A DRIVEBY HONK AND YELL FROM A SAFE DISTANCE

Since the onset of lockdown life, a handful of quarantine birthdays have passed (including Little Mama‘s). Without venturing out too far for one of them, and thus, driving minimally (isn’t a city with less smog the most brilliant concept?), we thought a tiny gesture of driving by with loud and obnoxious birthday horns while singing Happy Birthday (wearing masks, no less) would show our special someone that we were thinking of her. We maintained nearly 8 times the recommended distance and it was wonderful. A little strange, but it was nice to see a loved one in the flesh – even though we had to squint to see if she was smiling or not…. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

On the other end of the connection spectrum, it’s a weird time right now, so putting pressure on yourself and others to be top-notch bestie, and responding to every incoming message in real time… well that’s just added stress that you or your crew do not need right now. Mamas… cut yourselves (and your girls) some slack. Reach out when you can and get back some of that connection you’ve been missing, but know it’s okay to focus on yourself and your family as well. If your plate is already overwhelmingly full (what do you mean homeschooling all day, keeping everyone active, wrangling a toddler, cooking meals, AND working on a business til 4am every night isn’t normal??), sending love and genuine understanding to your  “not so connected” peeps by way of a mental check-in is also how we can keep that connection going strong. Give yourselves and your friends the grace, space, and compassion as we all navigate through this confusing time in the way that works for ourselves and our families. By exercising compassion for one another it allows us to stay connected with our loved ones while deepening our bond. We need to remind ourselves that the days of lockdown are numbered, but our years of friendships are not.  Go easy on yourselves and your fellow quarantined sisters. We’re all in this together. 

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.com

How do you stay connected with your village while social distancing?

The Impact of Social Distancing on Friendships and How to Stay Connected www.sassandsmalls.comIt takes a village to contain a virus – don’t be afraid to check in with yours…

Deb B. www.sassandsmalls.com

“Follow” us, and “Watch” our instastories on Instagram @SassAndSmalls  
“Snap” us on Snapchat @babyStylista (Deb of Sass & Smalls)
“Catch” us on YouTube
“Like” us on Facebook
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*Photos by the ever talented Ja Tecson at Ja Tecson Photography, who did not take these photos against social distancing recommendations (these are in fact, as #tbt as they come)

**A special and humble “thank you” for all the essential workers that are on the front lines of this global pandemic. You are showing up, so we can stay home and be safe. Stay well, stay safe, and God speed… 

Filed Under: Perfection in the Imperfection, quarantine chronicles, Sass & Smalls gets real, the everyday Tagged With: connected, corona virus, covid 19, facebook, facetime, family, friends, friendships, google duo, mom life, netflix, pandemic, remote, self isolation, skype, Social distancing, video chat, Zoom

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Amber Myers says

    April 10, 2020 at 1:12 pm

    I am texting a lot. But I’m an introvert so I really don’t need to connect often. My daughter loves talking to friends so she’s been on facetime and zoom.
    Reply
  2. Kileen says

    April 11, 2020 at 12:10 am

    Facetiming during this crisis has been a life safer for me! All of these ideas are so great!!

    Kileen
    cute & little

    Reply
  3. Angela Campos says

    April 11, 2020 at 10:38 am

    Great ideas on staying connected! I have been doing a lot of Zoom calls and Face timing with friends and family!!
    Reply
  4. Clair says

    April 11, 2020 at 8:58 pm

    Loving all of these tips!! Social distancing has been so tough when it comes to family and friends. Zoom and FaceTime has been our main way of staying connected! I love the idea of ‘snail mail’! Stay safe and healthy!
    Reply
  5. Fatima Torres says

    April 12, 2020 at 4:00 am

    It’s been chaotic to try and figure out the online schooling system. But hey, we are in this together. Doing our best to keep it as normal as we can for the kids.
    Reply
  6. Jazmin says

    April 30, 2020 at 7:17 pm

    Love this! I’ve been on facetime more in the last couple of weeks than ever in my life lol!
    Reply
  7. Julianne Gabert says

    April 30, 2020 at 9:14 pm

    I love/hate Zoom. I’m happy to see my besties faces but I feel exhausted from social cues, not cutting people off, muting when it’s loud, and just awkwardness in general. But I try, cause it’s all we have!
    Reply
  8. Milaya says

    April 30, 2020 at 10:32 pm

    We play digital board games as well – so fun!
    Reply
  9. adriane says

    April 30, 2020 at 10:35 pm

    It’s been so hard to stay connected while social distancing. My bible study friends and I have been meeting in a huge empty parking lot, and sitting in our trunks so we can see each other face to face and chat. It has been helping me so much!
    Reply
  10. YanA says

    April 30, 2020 at 10:57 pm

    This looks like so much fun. We have had to FaceTime and Skype our friends and family too we have always had a good time doing this.
    Reply
  11. Cyndi Buchanan says

    May 1, 2020 at 5:38 am

    We have had lots of video calls with our friends. I even encourage my kids to have video calls with their friends.
    Reply
  12. Kelly says

    May 1, 2020 at 6:05 am

    Great post I think I speak to my friends more now that the Pandemic has happened. You treasure your loved ones more and more
    Reply
  13. Shayla Marie says

    May 1, 2020 at 6:20 am

    I woke up yesterday really missing some of my friends, then I had a video chat with my aunt, and then one of my best friends called. It was the perfect start to my day.
    Reply
  14. Marysa says

    May 1, 2020 at 9:43 am

    I have been connecting with friends a lot. We do a lot of chatting and Facetiming. It is nice to reconnect with friends!
    Reply
  15. Sarah says

    May 1, 2020 at 9:54 am

    Video calling and even just having social media to stay connected is wonderful.
    Reply
  16. Jasmine Hewitt says

    May 1, 2020 at 3:21 pm

    i’ve been texting a lot more often these days which works out well for my newly busy schedule!
    Reply
  17. Erin says

    May 2, 2020 at 5:20 am

    Staying connected it so important! Great ideas
    Reply
  18. vidya says

    May 4, 2020 at 9:58 am

    we are definitely doing lots of calls… both plain old audio and video chats.. and for those in the area, have done drive-bys a couple of times..
    somehow we are connecting more often now than before 🙂
    Reply
  19. Clarice says

    May 4, 2020 at 12:37 pm

    I totally miss my friends thus, we have regular online sessions via zoom to just hang out and talk.

    This is the first time I heard about messenger for kids and I would love to try this. Looks really fun and I think my little girl would enjoy talking to her cousins and classmates. Thank you for sharing this.

    Reply
  20. Aliya says

    May 5, 2020 at 8:34 am

    These are great suggestions. I’ve definitely been taking advantage of all resources I have available. I think it’s very important to stay connected with love ones especially during this time. Thanks for sharing.
    Reply
  21. Vanessa says

    May 5, 2020 at 11:23 am

    It’s honestly so hard to stay connected with friends during this time
    Reply

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who is Deb B. from Sass & Smalls

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👇🏻Get YOUR Sass back

Holiday burnout hits moms and caregivers hard — Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_ 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
11 years ago, we lost our little Lucy. 🤍 And f 11 years ago, we lost our little Lucy. 🤍 
And for 11 years since, I lost a little bit of me. 

“Lucy” means “light” — and somewhere along this long road of healing, I am really beginning to see it.

It’s no coincidence that the Lantern festival in our community fell on Lucy’s special weekend. We had no plans to go - but at the very last minute, something compelled us to check it out, and somehow we ended up walking through this magical, illuminated pathway wearing Jammies and slippers.

I don’t ask “why” anymore. 
I’m learning to accept.
And I’m leaning into #faith. 

On milestone moments like these, I hold my two earthside loves a little closer… and feel nothing short of immense #gratitude. And we know with so much certainty, these two, the first and the last of our 12 babes, our two earthside bookends… needed us the most. 

They are my “why”. 

All of them. 

Happy heavenly birthday our sweet “light giver”, Lucy.

#angelbaby #griefjourney #motherhoodjourney #healingafterloss #neurodivergence #setd1bsyndrome #SetD1BNDD #parentingafterloss #faith #multipleloss #sunshinebaby #rainbowbaby #secondtrimester #latepregnancyloss #pregnancylossawarenessmonth #October
#BTS with my lovely #surrosis @jenny_p1987. Have #BTS with my lovely #surrosis @jenny_p1987. 

Have you ever listened to a #podcast where 2 Mamas of Loss talk about how they mixed a little DNA together, and out came a baby? Yeah me neither… 

So be sure to watch this incredibly impactful and emotional episode where we have an honest conversation about #parentingafterloss with the very woman who changed the course of our family’s trajectory. No matter what the journey looks like to become parents, it’s not always #sunshineandrainbows but the intense #gratitude will always carry us through. 

Streaming on @telus @storyhive #OptikTV SPRING 2006! 

#eggdonation #eggdonor #ittakesavillage #rainbow #pregnancylossawareness  #pregnancylossawarenessmonth #rainbowbaby #miraclebaby 

Thnx for saving the day @eric.thebald with your invisible cape and wrangling powers! @jakerfilms  @hoelune @gjavier Couldn’t get through this all without you! 

@sassandsmalltalkpodcast
Jaime Pereira, Founder and brains behind Glow Jar Jaime Pereira, Founder and brains behind Glow Jar Beauty @glowjar_  says “LESS IS MORE” with skincare.

Meanwhile, I’m over here… overscrubbing, overthinking, and sometimes… skipping it altogether. 🙈 (shhhh... don’t tell my husband, OR my friends, OR my followers, omg please don’t tell my mom).

Turns out, good #skincare isn’t about burning your face off with 12 products that smell like a tropical fruit basket. It’s about being gentle — even if you’re a chaotic face washer like me.

Watch me get called out (lovingly) in Episode 3 (https://youtu.be/gAg0RXoGiAg) of @sassandsmalltalkpodcast Talk, now streaming on ‪@TELUS‬ OptikTV and ‪@storyhive‬ 

Find the link on my BIO or in my stories. 

#SkincareHumor #MomLife #BurnoutRecovery #CaregiverLife #SassAndSmallTalk #lessismore #glowjarbeauty #glowjar #skin #glowingskin #JaimePereira #canadianbrand
When you are too unequipped to plan ahead, so your When you are too unequipped to plan ahead, so your village takes over and plans ahead for you. 

Enter, days worth of #waffles and #pancakes for your sweet-breakfast-obsessed family. All so I can focus on working on season 2 of my show @sassandsmalltalkpodcast @Telus @storyhive now in production, whilst #caregiving the parents full time and no summer camps for the kiddos in sight. Let’s just say 24 hours in a day isn’t quite enough… 😴 is kinda out the window too. 

Thank you @caarly.xo for knowing I’m in the season, and just doing what you do… as always. 

Now please go back to your family of 6 😲, because they are probably tired of sharing you with us after all these MONTHS… LOVE you, and THANK you for all you’ve done for our family. 

The waffles were just the delish icing on the cake. There was muuuuuuch much more you supported us with while across the country as we focused on family, and we are grateful to you…  thank you. 

#ittakesavillage #sassandsmalltalk #telus #storyhive
Sigh. Tough crowd. 🤷🏻‍♀️ #caregiver #s Sigh. Tough crowd. 🤷🏻‍♀️
#caregiver #seekingvalidation #daughterofimmigrants #proudgrandparents

J/K… she was proud (I think). 
And she actually read it (I think)… 🤔🤔

Grab a copy @islandparent on local stands or check out the link on IG stories and in my BIO. 

And read the article @mommamillsblog, my girl, Natasha wrote on the true meaning of wealth in parenthood. 

Lots of gems!
#islandparentmagazine #parenting #homeschool #mentalhealth #mentalwellness 

Do you still find yourself seeking your #elderly parents approval even as a parent yourself?
Meet me in 10.” ☕💌😉 When you’re a par Meet me in 10.” ☕💌😉

When you’re a parent, caregiver, and running your own show on zero sleep… “sneaking out” mid-day with that cutie (who kinda resembles your spouse 🤷🏻‍♀️ ) for YUUUUUMMMY local @drumroaster #specialitycoffee, is basically the best (and only) date you’ll get. 

And honestly? We’ll take it. ✨

Talk “latte” to me. 💛 

*Tho that Canadian Macchiato ☕️ was next level…* Jus’ sayin’

Catch the @aerobicgeisha.coffee #mobilecoffee #cartonwheels #PopUp 🚲 at @westshoretowncentre — now ‘til Sept 3 (closed Mondays). 

#SupportLocal #ParentDateVibes #BurnoutFuel #CoffeeDate #hubbahubba #coffeeismylovelanguage #westshoretowncentre #aerobicgeisha #geishacoffee #aerobicgeishacoffee
**He had NO idea what he got himself into when he **He had NO idea what he got himself into when he answered that phone call from the crazy big(ish) city girl.**⁣
⁣
Yes… I made the first move.⁣
And yes… I called him on an actual telephone. With a rotary dial. Connected to a wall.⁣ ☎️⁣
⁣
That was 26 years ago.⁣
⁣
10 years later (16 years ago today), he asked me to meet him at the end of the aisle and make it official 🤵🏻👰🏻—which we did, surrounded by everyone we love, and then danced the night away at the bottom of the Seinfeld steps.⁣
⁣
Thank you for doing life with me, George @gjavier5. You’ve always been (and always will be) my #1 go-to for all things Cobra Kai 🐍, the best fellow imperfect-perfect parent to those little humans who look suspiciously like you 👧🏻👦🏻—and of course, co-parent to our two stinky OG furry kids 🦮🐕‍🦺.⁣ Thanks for being the yin to my “extra”🤪. And I’m the yang to your “chill” 😎
⁣
Now stop scrolling and go kill that spider in the living room… or I might have to tell the world who really watches The Bachelor between the two of us 👀🌹
⁣
I love you!! (And no… this is not just a clever way to get you to finally agree that the TV we bought the year we got married is long overdue for retirement 📺🫠)⁣ 😉 
⁣
D&G, finally.
⁣
#16YearsMarried #26YearsTogether #dgfinally #atlast #happyanniversary
Meet Emily. She coped by staying busy. Corporate Meet Emily. 

She coped by staying busy.
Corporate life. 
#Sidehustles. 
Always moving.
Until #burnout stopped her cold.

When Emily Bowman  @emlambow @nevaehjade.beautywellness, at the tender age of 12, began the life of a heartbreaking reality of #caregiving for a loved one, and eventually losing her father after a decade long battle with cancer, she pushed through the pain the only way she knew how — by working harder. 

But #grief always finds a way to surface.

#Fitness became her lifeline.
Now it’s not just her outlet — it’s her saving grace... and her business.

So grateful for @Telus @storyhive  for the platform to share such profound stories on #burnout and reclaiming joy as parents. 

🔥 Watch the full conversation in Episode 2 – live now on #Youtube - Link in BIO and IG Stories! Watch now for amazing INSPO, and please subscribe and support a sis! 🙋🏻‍♀️ (PSSST… “YouTube.com/@sassandsmalls”)
✨Look, Mom — we’re in print!✨ (*Turns out ✨Look, Mom — we’re in print!✨ (*Turns out “talks too much” is a transferable skill. 😉)

Couldn’t resist flipping through the online Summer issue of @islandparent (still chasing down a copy ON PRINT — OMW, #YYJ friends, pls save me one 🙏🙏!!)

Somehow, between #caregiving worries stretching from the West Coast to the Midwest, an unexpected emergency trip with the kids, and a 25-hour boat/train/plane journey (regrets: zero, snack supply: questionable 🙃), I managed to turn the chaos into a story — and landed my first article in one of our Van Island parenting mags.

Even better? I sat down for a feature interview about @sassandsmalltalkpodcast, sharing why these conversations matter, how the show makes space for parents stretched too thin, and why reclaiming joy beyond burnout is actually possible. #SeasonOne is now streaming on @telus @storyhive 🎙️.

A Massive THANK YOU to Stacie Gaetz @islandparent for an energizing interview that made me sound far cooler than I am, and to the whole editorial team for trusting me to bring my slightly unhinged, real-talk parenting chaos to your pages.

Here’s to finding joy in the mess, adventure in the unexpected, and a whole lotta #HappyJ in my carry-on…

📖 Grab a copy, flip to my pages, check out all the amazing contributing writers, and come hang out on the pod!

Also peep appearances from 2 of my 8 incredible guests: @truedad.community, @sarjo08, @toastibeautycollection — and the ridiculously talented @sarah_booth_photography, whose cover shot steals the show.

Non-islanders - the online copy is avail at islandparent.ca. Link on my bio 😉

#SassAndSmallTalk #SandwichGeneration #IslandParent #Storyhive #TelusOriginals #CaregiverLife #MomLifeUnfiltered #ParentingPodcast #FilipinoMoms #RealTalkForParents #ChaosAndJoy #ContributingWriter #Storytelling
I recorded this moments before we said goodbye to I recorded this moments before we said goodbye to our father-in-law — who we’d been caregiving for these last couple months in their home on the other side of the country 💔 It’s been a heavy time, so I haven’t been online. 

But I wanted to quickly share that George and I have been keeping up with our daily dose of #HJ, and between that, and prayer, our amazing village both here and at home, and the support of family - our #stressresilience to handle the most challenging time in our lives was nothing short of a miracle. 

Running on virtually no sleep, the constant worry, lack of control, we needed all we could get to show up for the ones we love especially these last couple months. 

I am now a couple weeks into the #Rootist Densify Hair Line (and only a few days since recording this vid), after just a few washes with the Rootist Densify Shampoo + Conditioner (plus the Densifying Serum), I’m already feeling a shift. ✨ Thicker, fuller hair is the goal — and even in the midst of #grief and #caregiving, it’s nice to feel one small thing going right.

If you’re curious, today’s the day to grab it (July 2nd, 2025) —
🛍️ Shampoo + Conditioner are on sale
🇨🇦 Canada Day = FREE shipping Until July 4th 2025
But the 25% off on shampoo and conditioner ends TONIGHT (July 2nd - 1159pm PST) — so don’t wait! 🌿💚

Grab your Shampoo and Conditioner here: 
https://www.amare.com/et/sh43va/1946022

Promo code: Rootist25

DM me, or click the link for the full video on my profile.

#RootistHairCare #ScalpHealth #CaregiverLife #MicrobiomeSupport #CanadaDaySale #Review
S E A S O N * 1 :: #Burnout is real — but so is S E A S O N * 1 :: #Burnout is real — but so is your comeback. 💥 SEASON 1 of @sassandsmalltalkpodcast is now #bingeable on @TELUS #OptikTV & @StoryHive #YouTube! 8 back-to-back episodes of real talk about #parenting, #caregiving, and life’s beautiful chaos. Hit that link in bio and #getthatsassback. 🎙️✨ #JoyUnlocked #ParenthoodUnfiltered
M I N I • V I L L A G E :: This little birthday M I N I • V I L L A G E :: This little birthday boy of mine has been such a trooper — the youngest and smallest member of our #sandwichgeneration family. For the third time in his 7 years of birthdays, his special day was quietly placed on hold as we navigated some heavy family matters. 

That meant: 
• no class party
• no birthday play date
• no jumping on trampolines
• no big plan, not even a little one 

… and not one single complaint from this compassionate little guy.

He’s simply grateful to be where he’s needed most — with family. 

To his (and our) surprise, his incredible teacher sent us this beautiful video of his classmates from far away, singing him #HappyBirthday, and the emotion it stirred in our family was something we’ll never forget. It was the very medicine our hearts needed right about now.

I may or may not have shed a tear or two… thousand.

And as for the #birthdayboy?

Well — it’s written all over his sweet face.

#thegiftthatkeepsongiving #itsthelittlethings #ittakesavillage #caregiving #bestgiftever #lovewins #realparentingmoments #sandwichgenerationlife
G E T * T O * T H E * R O O T :: I recorded this a G E T * T O * T H E * R O O T :: I recorded this a little while ago… but life had other plans. 💔

It’s been a challenging month — on top of caregiving, moving homes, and homeschooling, we’ve been navigating some heavy family stuff. So I stepped back to focus on what matters most. 💗

That said… I’m slowly finding my way back.

And while it might seem small, leaning into this lighthearted moment — unboxing the full #Rootist kit, the #HJ for scalp — feels like a tiny act of #respite I really need right now. 

I’ve been working on my #guthealth with #Amare, and now I’m turning my attention to my #scalp #microbiome — because healing starts from the inside out… but the outside could use a little love too. 💆🏻‍♀️✨

Here’s to strong, luscious hair (maybe even retiring the ol’ #mombun? We’ll see 😅) and giving myself a moment to feel good again. 💚
#ScalpMicrobiome #GutBrainaxis #MomLifeRecovery #momlifebelike
🔥 SEASON FINALE DROP 🔥 We’re closing out 🔥 SEASON FINALE DROP 🔥

We’re closing out Season 1 of “Sass & Small Talk” with serious depth, healing, and one heck of a magical mic-drop moment. ✨

In this powerful finale #onthepod, I sit down with @scarletjaxen — a Victoria-based #author, counsellor, and storyteller with years of experience in clinical social work. She brings together sharp intellect and soul-deep wisdom to help us explore #burnout and intuition, through the power of #multisensory storytelling.

Scarlet believes change is possible, healing is available, and that WHO we ARE can evolve—when we’re ready to take the risk to live with intention, while trusting our own instincts.

She takes #trustyourgut to a whole new level.

For every #caregiver, #mama, and recovering #overachiever... this one’s for you.

🎥 NOW streaming on @TELUS OptikTV Stream+

📅 Coming May 27 to @storyhive + @sassandsmalltalkpodcast #YouTube + all podcast platforms.

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #womensempowerment
B O S S * L A D Y * B U R N O U T :: She builds be B O S S * L A D Y * B U R N O U T :: She builds beauty brands by day and dominates video games by night 🎮💅 

Meet Sara Jonsson @sarjo08 #mama (human & furry), #wifey, #caregiver, #entrepreneur, and low-key savage when gaming with her son 😂. 

As the go-to support for her parents through some tough health-related seasons, Sara’s #familyfirst mindset fuels everything she does—including the business she built from love. 

In Episode 7, we get real about #caregiverburnout, while running multi businesses with heart, and finding joy in the chaos. 

…and,

HOW. THE. HECK. SHE. DOES. IT. ALL. 

NOW streaming on @TELUS OptikTV Stream+ 

Will be available on @storyhive and @sassandsmalltalkpodcast #YouTube and all podcast platforms on May 27th. 

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #bossladyvibes @toastibeautycollection
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
✨UPDATE!! We found our mystery fam! ✨@chris.co ✨UPDATE!! We found our mystery fam! ✨@chris.cochrane.realtor, you and your kiddos are what our world needs more of! And grateful to our dear friend @oliviabozovic who made the connection! SMALL 🌍 BIG 🩷♥️💙! Adore you both!! 

****************

To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
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