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Family Room Makeover :: How Changing My Home Changed My Life

March 14, 2018 By Deb B. 6 Comments

Family Room Makeover :: How Changing My Home Changed My Life 

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com

Over the course of 5 years since moving from Sunny California to the Wet-coast, I wasn’t in a great place. Literally. I had a very difficult time accepting where we were living and how we were living. It wasn’t just me being an ungrateful, entitled brat that lost interest in the blatantly un-zen environment I was forced into. It was much bigger than that. 

I had a house, but I didn’t have a home. 

Starting from about 5 years ago, I was grieving. I was grieving my old life in Los Angeles. I was grieving the babies I loved and lost. And I was grieving the loss of who I was as an individual. As a mom and a wife, I chose a path that was a drastic detour from my old career-driven path, but not so uncommon among women in my current situation. I chose to stay at home, and work from home. 

After several moves with a baby, ultimately ending up on an island at the edge of our home country, the question I kept asking myself was this: what exactly is home? This just didn’t feel like it to me.

It was difficult to pin point where the sadness really came from, but I can actually name parts of my house that brought on the sadness – notably, my family room where the blinds were consistently drawn. A dark room filled to the brim with dark furniture, the tv on full blast serving as background noise – 24/7, overflowing with toys and random mismatched socks, unfolded laundry, dried up yoghurt, and dog hair. And yes, it was as gross and as sad as it sounds.

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comFamily Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comWhere I had the worst association was what I deemed as my “miscarriage couch”, where I received horrible news time and time again, or came home from an ultrasound appointment gone terribly wrong, or where I spent weeks laying on after a D&C surgery to heal and cry my eyes out for months (even years) at a time. 

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comFamily Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comDon’t get me wrong – I was incredibly appreciative of this couch. My brother gave it to us as he no longer had the space for it, in spite of the fact that he probably had wonderful memories sharing the wide space with his two growing teens. As we adopted the king sized cushions, we loved how comfy it was and appreciated how it served its purpose. But 5 years later, after the tears have finally dried up – it was time to turn a new leaf. It was time to, as Elsa put it, Let it go…

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Little Mama had the most difficult time saying goodbye, as she spent most of her toddler years jumping on this couch, relishing sick and snuggly days utilizing the built-in sofa bed feature, and essentially being a lazybones on her Godfather’s giant-sized Lazy Boy. And to top it off, she’s not a huge fan of drastic change. Just like her resistant-to-change daddy (and no, he wasn’t a fan of giving our home a makeover either… but what he has realized over the years that his wife is nothing short of incorrigible). 

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comThat’s when it all started. Letting go of the couch, and opening ourselves to much needed change, became the mantra of our household. Around the same time as our mantra came to be, my birthday was fast approaching. I was still on sad mode, and naturally, George and my friends were unrelenting about planning a birthday celebration. I wasn’t into partying much at that point, but it suddenly dawned on me, what needed to done. I needed to change my life and put this desire into action. And since we were due for a family room makeover…

We decided to ring in a new year of life by having a painting party! 

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comTen dear friends came over and sacrificed an otherwise beautiful Saturday with their families for a last minute attempt to paint Debbie Downer’s blues away and engage in a full blown family room makeover event. Dressed in their ready-to-work gear, paint rollers in one hand and yummy birthday treats in the other, these girls took it upon themselves to make my house into a home. 

Before painting the walls, they wrote loving messages to me, including notes of good riddance to the old. Not surprisingly, I was overwhelmed with emotion, as my community of fellow mamas and loving girlfriends came together in the name of bringing some sunshine back into our family’s life. There was just too much darkness and sadness, in a home that needed to see the light again. 

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comI can barely write this without tearing up, even speaking of it months later. Fittingly, we chose to paint the house, almost in its entirety, warm white. My friend Eleanor, who spearheaded the entire painting project schooled me on the different types of white and insisted that I select a white that was both inviting and pleasing to the eye. It was absolutely perfect, replacing the once lemon yellow and earthy green walls with a fresh coat of bright goodness. 

After letting go of the couch, we immediately found a replacement on sale that was the perfect fit for our room. My good friend Alexis, a home stage decorator, drafted me a quick sketch of how we could best utilize our space. Her first thought was to expose the window area and to not cover it up with yet another L-shaped couch, as tempting as it might have been. She was absolutely correct, as the windows were finally going to be cracked open for the first time in 5 years. I chose a chaise type couch that served to provide space for our family, without taking over all the space of the family room. And based on one quick sketch, the ideas just poured in. 

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comSide note: Good grief, I have some incredible and wise friends don’t I?

Week after week following paint day and bye-bye-miscarriage-couch day, I would sell items on Varage Sale and replace them with a new piece that didn’t break the bank, while adding some personal touches to our home. 

We love bold accents, texture (especially plush), unique shapes, and functionality. We wanted to accentuate the need for air flow and openness, brightness, and most of all, a feeling of serenity and happiness – two feelings we have been yearning to feel for the last handful of years.

And this is what we came up with – our family room makeover, finally gone right.

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comFamily Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.comSince this was the room where we would spend the most time together as a family, we added personal touches to complete our family room makeover.

One of George’s most admired artists is fashion illustrator, Renee Gruau, whose art embraces large strokes and bold color elements (our top priority details), added the unique and stylish component to our white space. The simplicity and yet blatant style sensibilities that Gruau’s work is composed of, embodies all that we represent as a family. We wanted simple and clean, while eliminating the chaos. That meant simple lines, solid pieces, and soft contrasts and textures. I love texture, so it was a no brainer to add in plush and velour pillows.

Little Mama‘s added touch was our family’s collective favorite – with how she chose to pull the purple and yellow accents from the artwork and opted for surprising bright colors of purple and yellow seat covers and accent pillows to brighten an otherwise sterile room. She was thrilled to have a corner dedicated solely to her beloved ukulele, her own kid’s table for tea parties (yes, we have mommy and me tea parties every 2nd day together #momofagirl), and of course her very own kid’s sized Eames Chair with her choice of white plush cushions. I was a little hesitant about it, but she promised me she wouldn’t drink milk or dark juices close to her chair, and so far, she’s kept to her promise ((knock on walnut wood – there’s plenty to go around).

Finally – my personal touch. I love dusty rose, music and fashion – so between my daughter’s body form, tiny touches of powder pink, and the mini sized LP record coasters – I had elements of Deb filling up the space. And it doesn’t end there – since I’m a work at home mama – work space is of utmost importance to me. But do I really need a desk? Not so much. Do I love binge watching my favorite shows on Netflix while editing photos? Why yes. The one thing I hoped for from this family room makeover was that my beloved laptop found a home since I never had a desk or an office. How cute is my little glossy sofa tray? If that adorable little furnishing alone doesn’t make you smile, I don’t know what will… 

Disclaimer – this family room makeover project didn’t come together all at once. Rather, we took our time with every piece, choosing every element meticulously – putting much thought into how it would fare well with our child, and future children, while maintaining our sense of style and meeting our functional needs. Most importantly, after years of spending on fertility care, starting the adoption process, and physical and mental health support, we didn’t have the financial flexibility to just throw our money at all the furniture shops we encountered (though the idea was rather tempting). We watched for sales, bought things second hand (thank you Varage Sale), swapped pieces from our old collection (thanks to big bro and sis in law and their hand me downs) and finally made our house into our home. 

As for any changes from a mental/emotional standpoint – I am happy to report – thanks to our family room makeover, we no longer run out the door to get away from the house that brought on so much sadness. We embrace every single moment together as a family in our home. We wake up, pull the shades and let the sun make its way into our home. We can’t help but feel invigorated and positive when we walk into our family room. We feel that daily dose of serenity, that feeling we’ve been chasing for the last handful of years. We can’t wait to finish meals so we can reconvene on our couch, snuggle up to a good book, and eat our favorite snacks (nothing too crumbly or dark, thank you very much), play board games, or just catch up on each other’s latest thoughts. 

Our grief is still present, but we found a way to bring joy back into our home simply by making our family room into OUR family room. And we have not looked back since.

Family Room Makeover :: How Changing My Home Changed My Life www.sassandsmalls.com

What are elements you added to your own home that makes your surroundings, more… you? Do you believe changing your home (particularly a family room makeover) can in fact, change your life?      

Love how you live sister,

Deb B. www.sassandsmalls.com

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Filed Under: stylin' stuff, the everyday Tagged With: couch, eames chairs, eiffel chair, family room, furnishing, Home, house, makeover, mid century, plush, redecorate, renovation

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Evelyn, Path of Presence says

    March 15, 2018 at 10:53 am

    The experience of loss, especially of ones baby is intimately familiar to me. I cannot say I know EXACTLY what you are talking about, but I have experienced it as well…twice. To land on the other side and be able to talk about it gives others strength, and I thank you. Your transformation of furniture, people, places and things goes beyond the physical. It is an inner change as well. I celebrate you, dear Momma, for your BEAUTIFUL BIG heart and your Herculean strength. Thanks for choosing to be a Light. Namaste xo Evelyn, PathofPresence.com
    Reply
  2. Lesley says

    March 15, 2018 at 10:54 am

    I’m so glad you were able to change your home and make it into a happier place for you and your family! I’m really happy for you!
    Reply
  3. Ithfifi says

    March 15, 2018 at 12:45 pm

    I am sorry to hear about the hard times you have been through, I think enviorment can play a huge part on our moods and I am so impressed with how your redid this room, you’ve made it look like an entirely different space, there is so much more light and room!
    Reply
  4. Elizabeth O says

    March 15, 2018 at 2:11 pm

    The transformation of this room is absolutely stunning and it sounds like it was a therapeutic process for you. I do wish you all the best.
    Reply
  5. Preet says

    March 15, 2018 at 5:01 pm

    You did a great job, the transformed room looks so amazing. I’m so glad that it made an impact in making it a happier place for you and your family!
    Reply
  6. Nati says

    March 16, 2018 at 8:18 am

    This makeover means so much than just a change of furniture! It is a change of attitude and I am so glad you made it, with the love and support of your family and friends.
    Reply

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🎙 Podcast Host
TELUS TV STORYHIVE/Community Advocate for the overwhelmed parent, the invisible load they carry, & helping them get their ‘sass’ back.

It takes a village. … to bring a vision, a song, It takes a village. 

… to bring a vision, a song, a rebrand to life. 

Everyone celebrates the finished product

But I wanted to celebrate the people who helped create it.

This music video may have my face & voice on it, but it belongs to so many incredible people who gave their time, talent, encouragement and 💗.

From @jakerfilms, who completed 2 seasons of Sass & Small Talk with a bang, producing the most epic rebrand catapulting this whole thing - the very thing I never knew I needed.

To @eric.thebald who shared my vision & skyrocketed it to the next level.
 
To @erinbradleyartist giving my hair & face the ultimate retro beat down, reminiscent of the original Sass 👸🏻 in my life, to my fave @lindakyaw_m who challenged me out of my comfies & into my sass atw from LA 💃

to my leading ladies @rahannavu and @iamharpsra making sure I didn’t walk into a close-up with lipstick on my teeth and a shine on my nose - & hand slapping me if I so much as picked up a prop other than my mic, risking a broken nail or wasting a single breath.

@dn.gib capturing every single moment behind the scenes, so I have something to look back at when I need to remind myself how far we’ve come… 

To @rajinthehouse who proudly clapped the Film Slate like a pro / and looking darn sharp while doing so. 

An entire crew and a small and mighty team showed up simply because they believed in me.

Much more than I believed in myself. 

The laughs.

The nerves.

The tiny moments no one usually sees.

These behind-the-scenes moments are some of my favourite memories because they’re a reminder that none of us create something meaningful alone.

I’ve always said:

It takes a village to raise a child… and a community to raise a parent.

Today I’d add one more thing…

It takes a village to help someone find their sass again.

✨ Part 1

➡️ Come back for PT2 where I’ll show you how the magic came together.

🎵 Full music video available on my YouTube:
@sassandsmalls

#Sassandsmalls #bts #MusicVideo  FindYourSass CreatorLife VictoriaBC

Filmed, produced, & edited at @haus.of.owl - special TY to @remy.is.remy for having faith in what started off as a ‘crazy Deb I
Can moms chase big dreams without losing themselve Can moms chase big dreams without losing themselves… or the moments that matter most?

This conversation with the incredibly talented Nina Sinclair of @of.ocean.and.earth.photo challenged me in the best way.

We talked about motherhood, ADHD, entrepreneurship, asking for help, and redefining what success actually looks like.

Maybe “having it all” isn’t about DOING it all.

Both Nina and I learned that the hard way… and we’re sharing how, in this episode - “Modern Motherhood: Can Moms Chase Their Dreams too?”

🎧 Full episode now on YouTube. (link on stories & bio)

#WorkingMom #Mompreneur #ADHDWomen #Motherhood #WomenInBusiness ParentingPodcast VictoriaBC SassAndSmallTalk StoryHive
It’s RAW Deb again 😵‍💫😵‍💫 - sharing her early mor It’s RAW Deb again 😵‍💫😵‍💫 - sharing  her early morning ☀️POV from the trenches… 

I don’t think I’ve ever admitted this out loud…

For years, I convinced myself - I was just “busy.” And that I would be immune to consequences of my questionable habits.

But somewhere along the way…

late-night emotional eating became normal.

Four hours of sleep became normal.

Brain fog became normal.

Running on adrenaline became normal.

I wasn’t thriving.

I was surviving.

So instead of chasing another quick fix…

I decided, “Deb - enough’s enough”… 

With Jac-Lyn from @rewildfunctionalhealth, my hubby @gjavier5, my entire village of mamas and friends - at the sidelines, cheering me on and holding me accountable, It’s time to investigate: 
• My gut.
• My minerals.
• My nervous system.
• My habits.
• My faith.
• My mornings.
• The truth.

I’m not pretending to have the answers.

I’m simply inviting you to watch me find them.

Maybe you’re trying to get your ✨spark back too (@mama_brykin 😉) 

If so…

welcome.

The investigation begins.

☀️

#GettingMySassBack #MentalLoad #GutHealth #ADHDMom #MomLife Healing Journey Morning Routine Brain Fog Functional Health Victoria BC

For “Don’t Think Straight” the 📔 book, follow @jakerfilms. lotsa goodies in there…
I carried so much guilt this past year. June hit I carried so much guilt this past year.

June hit hard. Work. Caregiving. Mental load to the nth degree. End-of-school-year chaos. Health stuff. Heavy news. Financial stress. And loads of the dreaded Mama Guilt - of not being able to celebrate my son’s birthday for the 3rd year in a row due to unforeseen circumstances…

Then another mama, also tired, also busy, also carrying her own invisible load in the realm of business and caregiving, invited my son to join in for her already-planned birthday celebration for HER son…

And even if he was surrounded by new faces in a higher grade - it ended up being everything my son would’ve wanted: laughter, friends - new and old, Nerf battles, a waterslide bouncy castle of his dreams, a killer last minute donut cake tower from @pacificplatterscharcuterie (Thank you to another Mama that gets it!), and memories to last a lifetime…

It reminded me of something I think many of us need to hear:

Leaning on your village doesn’t mean you failed your child.

It means you SHARED a load you were never meant to carry alone.

There is something powerful about mothers who see each other’s invisible load… and quietly decide to help carry it.

The village I needed wasn’t made up of people with more time or more energy.

Sometimes our village looks like another mom simply saying,

“Don’t worry - I gotchu. Let’s do this together.”

And that is more than enough. ❤️

Bless your big, beautiful, busy heart my friend @sarjo08 and @jasonhemz for inviting us and filling my little man’s cup at a time we weren’t as equipped to. He had a blast and absolutely loved celebrating with him and all his friends … ❤️❤️❤️
For years, I honestly thought this was just mother For years, I honestly thought this was just motherhood.

Being exhausted.
Forgetting everything.
Feeling overwhelmed.
Running on caffeine and adrenaline.
Wondering why I never quite felt like me.

A while ago I started working on my gut 🥤health, and for the first time in a long time I noticed little shifts.

• More mental clarity.
• Less brain fog.
• More creativity.
• Better stress resilience.

It made me ask a question I couldn’t stop thinking about…

What if these weren’t just personality flaws or “mom life”?

What if my body had been trying to tell me something all along?

So I’ve decided to stop guessing.

I’m working with @jac-lyn from @rewildfunctionalhealth , a functional health practitioner, to dig deeper, explore root causes, and document the entire process: the wins, the setbacks, and everything in between.

I’m calling this series “Getting My Sass Back” because that’s exactly what it feels like I’m searching for.

Not perfection.

Just me.

If you’ve ever felt like you’ve been living in survival mode, I hope you’ll join me.

❤️ The investigation has already begun, and continues - so be sure to subscribe on YouTube (sass and smalls). Some pretty 👀 opening stuff… 

So grateful to you @i_am_miss_jen for the impeccable matchmaking. My health thanks you… 

#GettingMySassBack #FunctionalHealth #HealthJourney GutHealth BrainFog MomLife MentalLoad HealingJourney Women’sHealth HTMATesting VictoriaBC
It happened on Autism Pride Day. — For years, we It happened on Autism Pride Day.

—

For years, we spent so much energy trying to help our daughter fit into a world that wasn’t built for her.

We chased therapies.
We chased milestones.
We chased the idea of what we thought her future was supposed to look like.

Sometimes, if I’m being completely honest, we were trying to fix things we didn’t yet understand.

We heard heartbreaking predictions.

Some professionals told us she would likely never progress beyond the abilities of a five- year-old child.

We were told to prepare for limitations.

We were told to lower our expectations.

What no one told us was that the goal was never to make her more like everyone else.

The goal was to help her find her way to HERSELF.

That shift changed everything.

Over the years, we homeschooled when it was the right fit, even when others questioned it. We searched for programs that understood her. We listened to support workers who saw her strengths. We found camps, social groups, sports programs, and communities where she wasn’t expected to fit into someone else’s mold.

And little by little, she began to thrive.

She found her voice.

She found confidence.

She found belonging.

Most importantly, she found herself.

This year, after finding a school program that truly supports her learning style and focuses on life skills, she said something I will never forget:

“I finally feel like myself, Mommy.”

Those words healed parts of my heart I didn’t even know were still holding their breath.

Because the truth is, I wasn’t waiting for her to become someone different.

I was waiting to know she would be okay.

And she is.

Autism Pride isn’t about pretending there aren’t challenges.

It’s about recognizing that autistic people don’t need to become less autistic to deserve joy, friendship, opportunity, acceptance, or love.

It’s about taking pride in who they are and embracing the community where they belong.

Today, I celebrate my daughter exactly as she is.

She has taught me more about courage, authenticity, resilience, and unconditional love than I could ever teach her.

I am so proud of her.

And if I’m honest, she’s been my teacher all along.
Nine parents. Nine very different stories. (Mine, Nine parents.

Nine very different stories.
(Mine, included).

Military/Naval families. Solo parents. Single parents. Neurodivergent & Profound Needs families. Blended families. Adoptive families. Families navigating loss, burnout, caregiving, infertility, generational trauma, and everything in between.

What surprised me most wasn’t how different we were and how different our journeys were to get here.

It was how much we SHARED in common.

❤️

Season 2 of Sass & Small Talk reminded me that behind every smile, every school drop-off, every achievement, and every family photo, there is often a story no one else can see.

And yet, somehow, we keep showing up.

So take that moment to pause, and pat yourself on the back. Better yet, hug a parent in your life, who may be carrying that invisible load too.

It’s a game changer.

@jenny_p1987 
@caarly.xo 
@westislanddesigns 
@drawnpublications 
@nikkye_music 
@of.ocean.and.earth.photo 
@mama_brykin 
@spoletinigiuseppe 
@gjavier5 

Grateful for the platform you provided for us to share our stories @telus @storyhive  @haus.of.owl
FUN FACT: making a video podcast takes slightly mo FUN FACT: making a video podcast takes slightly more than one burntout mom with a microphone and a dream. 🤷🏻‍♀️

Meet the incredible CREW behind Season 2 of @sassandsmalltalkpodcast … the people who made me LOOK good, SOUND good, stay on SCHEDULE, and reminded me to sip on my HAPPY J 🥤. 

Huge thanks to my KILLER 🔥 CREW: @jakerfilms (editor & Sass 🎵 Man/Deb whisperer), @nikkye_music (set designer & Epi 4 Guest that made me 😭), @remy.is.remy (A/V Tech/ Production/ Lifesaver), @eric.thebald (A/V Tech/ Audio Mixer/Dreammaker), @hoelune (Production Assistant/Admin/Best support evah), @gjavier5 (Production Assist/ Moral Support/Lovah ❤️), @esther.driver (Production Assist/ Keep me in check/Mama support), and @telus @storyhive for making this vision into reality.

Special thank you to, Geoff @themurdles 4 keeping this chaos👸🏻 in line, and my 2 Smallies who inspired all of this. 👶🏻👧🏻 Love u 2 the 🌓 and back ♾️.

The GUESTS are AMAZING.
The STORIES are POWERFUL.
The SET is GORG (@haus.of.owl).
And all the episodes will be ONLINE and ready to binge TOMORROW - JUNE 16, 2026 on YOUTUBE!

It takes a VILLAGE to raise a child AND a PODCAST. 🎙️

Thanks my #BTS CREW, for being mine…

Ima go and cry myself to sleep now. I’m the luckiest & most exhausted 😴 Pod-Mom Host in the 🌎. Love you all too much. 

#humbled #letsgooooo
Behind every Momfluencer… It’s still the month of Behind every Momfluencer…

It’s still the month of May, the month moms get their Hallmark spotlight - So in honour of that, I wanted to share a little story.

When I first moved from LA to Victoria as a new mom and began building my brand online from home, I struggled with finding a true sense of belonging. I never felt like I fully belonged in the “mom world”, especially in a new community, not fully in the creative world, and definitely not in the often viral-chasing digital world I could never seem to keep up with.

Ironically, I was a “part” of everything but belonged to nothing.

…or so I thought.

As I opened myself up to the many communities WITHIN my community, I realized something:

The moment I stopped trying to “fit in” and leaned into who I actually am… that’s when everything changed.

And that’s what I love most about this group of women featured by @islandparent Magazine — in all the ways we are different, we are also one and the same.

Different voices. Different lives. Different ways of showing up for the world.

But all rooted in connection, creativity, community, and a deep love for our families.

Beyond being “mamas of influence,” these women use their platforms while opening their hearts and homes.

Some share family life tips, recipes, wellness journeys, sandwich gen truths, and initiate mental health conversations.
Some inspire through faith, fashion, creativity, gardening, travel, and outdoor adventures.
Some advocate fiercely for neurodivergent children while navigating neurodivergence themselves.

Some use storytelling, humour, or podcasts 😉 to help other parents feel seen and less alone.

And somehow, in between school pickups, medical appointments, assessment forms, homemaking, caregiving, and late nights searching for a little silence and brain clarity after long days of “othering” — we are building businesses, brands, and meaningful lives for our families.

We cheer each other on. 
We lift each other up.

And in finding my place within this realm of motherhood… I found home.

“It takes a village to raise a child… and a community to raise the parent.” 

#MomsSupportingMoms #VancouverIslan
POV: You’re SUPPOSED to be working on your podcast POV: You’re SUPPOSED to be working on your podcast FULL TILT… but your ADHD brain 🧠 chimed in:

“might as well just release a whole song while we’re at it” 🤷🏻‍♀️

So now my Auntie Norma 🇵🇭 can stream me on Spotify while she washes dishes 😂 #winwin (but still… #whatjusthappened)

Meanwhile:
🏠 messy house
🎥 unfinished podcast clips
🧺 laundry mountain thriving in the background

BUT ANYWAYYYY—

🎧 “I Need My Sass Back” is now streaming on Spotify, iTunes, Amazon Music & everywhere you listen to music 

Your fault, @jakerfilms for writing the darn thing in the first place… 🤣 #dontthinkstraight

Full video link is in my bio if you want the whole vibe 🎬
Apparently a lot of you are confused about where/h Apparently a lot of you are confused about where/how to actually WATCH this podcast I keep talking about… 😂

So here’s how to find @sassandsmalltalkpodcast Seasons 1 & 2 on TELUS Optik TV + Stream+ Ch.9 

And yes… I said TV. 📺 
(“Mom! Look! I’m on tv!” And yes… I did that too… 🤣🤣)

**Thnx to TELUS @storyhive  for making it possible!!

And until June… it will ONLY be available to those who have @telus as their provider or have access to Stream+ & OptikTV, then it will be out in the interwebs for all to see. 👀

My little podcast-that-could is up and running, alive & streaming. Just search within the app on your TELUS TV, “StoryHive Sass”

Season 2 of Sass & Small Talk features raw, meaningful conversations with the many faces of parenthood in our beautiful city, here on Vancouver Island (and beyond), caregivers, creatives, and changemakers carrying the mental load, navigating real life parenting, with honesty and heart. I promise you won’t be disappointed…

Featuring guests including @spoletinigiuseppe, @nikkye_music, @of.ocean.and.earth.photo, and more beautiful humans this season. 

MEET MY VILLAGE… 

Be sure to watch our Music vid tribute on YouTube to all of my guests from THEIR kids and I. Find, like, & Subscribe on YouTube.com/@sassandsmalls ALSO NOW AVAILABLE On Spotify and Apple Music/Itunes! 

#ParentingPodcast #CanadianPodcast #TELUSStoryhive #NeurodivergentParenting #mentalloadofparenting
MY SURPRISE PROJECT for my Podcast Guests - with a MY SURPRISE PROJECT for my Podcast Guests - with a little help from THEIR kids.. 

I didn’t expect this to actually work…

⸻

For the past few weeks, I’ve been working quietly on something really special — a surprise for every guest who’s ever been part of @sassandsmalltalkpodcast… from my Zoom OGs - circa 2022, to my TELUS @storyhive ⁠seasons on the tube 📺, to my crew/village/emotional support squad.

What started as a gift — a piece of music from my out-of-the-box-thinker & editor @jakerfilms, turned into something SO. MUCH. MORE. MEANINGFUL.

With the help of my incredible creative village at @haus.of.owl @remy.is.remy, led by the big beautiful brain 🧠 of Eric Hinch @eric.thebald, my Director 👏🏼🎬 Hinchalot Films (www.filmnow.ca), and the talented Dan @dn.gib & @erinbradleyartist 💄, we brought it to life!

… but the part that gets me right in the gut??

THE SMALLIES…. THESE KIDS….

The very kids who made all of us parents in the first place — including mine, who aren’t normally THIS comfortable “performing” in front of a camera.

Kids who have felt burnout.
Kids who have felt misunderstood.
Neurodivergent kiddos that hold a special place in my ❤️.

Kids who showed up anyway — with courage, joy, and love — to help me create something meaningful for their parents.

And somewhere in all of this…

I found my way back to me.

Back to music.
Back to creativity.
Back to MY SASS.
‘cuz isn’t this what Sass & Small Talk is all about?

⸻

This video is for my village.
For the parents.
For the kids.
For anyone who’s ever felt like they lost a part of themselves along the way.

⸻

👉 The full video is now on YouTube at https://m.youtube.com/@sassandsmalls
(Link in bio)

** Watch and feel COMMUNITY IN ACTION. Gosh - I love you guys!

Ps… If this resonates - keep up with new episodes already streaming on TELUS STORYHIVE - by liking & Subscribing!

“Cuz it Takes a village to raise a child. 

And a community, to raise their parent”

⸻

#SassAndSmallTalk #ParenthoodUnfiltered #MentalLoad MomLife FindYourselfAgain CreativeMom Storytelling VillageSupport TELUSStoryHive @hoelune @rahannavu @iamharpsra @rajinthehouse @lindakyaw_m @nengineermom @i_am_miss_jen @esther.driver
JENN. Meet my village… There are episodes… and th JENN. Meet my village…

There are episodes…
and then there are stories that change your life forever.

This one is both.

She’s not just my guest.
She’s the woman who offered a piece of herself… when our world was falling apart.

Because of her, we have our son.
Because of her, our family feels whole. 

And watching this back—seeing her complete her family too…
full circle doesn’t even begin to cover it.

I wasn’t planning to share this moment.
But this is what this season is about.

The real stories.
The unseen moments of a mama sitting in her living room after the kids are asleep. 
The love that carries families through the unimaginable.

If you’ve ever wondered what it really looks like behind the scenes of motherhood, loss, and rebuilding…

This episode is for you. 🤍

🎧 Episode 1 is out now. 

TELUS OptikTV StoryHive gave me the platform to share these meaningful stories. 

Because it takes a Village to Raise a child. And a community to raise their parent. 
#eggdonor #chosenfamily #infertility #ittakesavillage #mentalload
Meet My Village 🤍 IT’s LAUNCH DAY!!! Season 2 of Meet My Village 🤍

IT’s LAUNCH DAY!!!

Season 2 of Sass & Small Talk, filmed at @haus.of.owl studios, on @StoryHive, Sponsored by TELUS, IS HERE 

… and these are the faces behind the real, raw, and beautiful stories of the mental load of parenting.

From Victoria, and beyond, each guest shares how they carry it all… and keep showing up.

Featuring a very special first episode close to my heart… and a full-circle finale with a dear childhood friend now gracing the stages of NYC - you won’t want to miss.

🎬 Watch now on TELUS Optik TV (Channel 9 On Demand) + Stream+

Let’s support local stories, local voices, and the village that holds us all.

Because it takes a village to raise a child… and a community to raise their parent.

#SassAndSmallTalk #StoryHive #MeetMyVillage
Easter used to feel like pressure: The perfect m Easter used to feel like pressure: 

The perfect meal. 
The perfect table. 
The kids sitting through the meal and actually eating it. 
The food not burning.

And somehow… still ending the day exhausted, touched out, and a little resentful… 

This year, I let go. I had no choice… with the launch of the new season on the pod, I had to choose my battles…

My 7-year-old — my busy, high-energy, “maybe not spaghetti” kid — decided he was making “superrrrr spaghetti.”
His way. 
His ideas. 
His “special ingredients.”

Was it messy? Yep.
Was it chaotic? Absolutely.
Was it perfect? Not even close.

But something shifted.

He took ownership.
He created.
He plated dinner like a little chef with a vision (volcano spaghetti and all 🌋🍝).

And he was SO proud.
And me?
I rested. I watched. I let go of control — and the mental load that usually comes with it.

THIS is what I’m learning:
• The more we try to control everything, the heavier it gets for us… and the less space our kids have to rise.

• When we let them lead (in age-appropriate ways), they don’t just help… they LEAD.

More pride.
More participation.
More appreciation.
More connection.
Less perfection. 
More magic.
** BONUS: and less craving for screen time #winwin

This wasn’t the Easter dinner I would’ve planned…but it’s the one we’ll actually remember ❤️

Taking a page outta your book @anna_skates ❤️❤️
Parenting Hack: Meet your child’s 🧠 exactly where Parenting Hack: Meet your child’s 🧠 exactly where they’re at. Embrace the chaos, the messy experiments, the unrelenting curiosity. Let their 🧠 do its thing and step aside to see the magic.

Took me an entire lifetime to figure it out:
• Spent all of my childhood trying to “fit in”
• Struggled to mask but did it anyway 
• Met a boy. Also a creative and professional masker.
• Took a “creative” path less travelled as young adult on a one way flight to LA
• Loved life. 
• Received negative feedback from well-intentioned naysayers and loved ones
• Felt shame for not hitting the markers 
• Became a mom. 
• Read ALLLL the parenting books. 
• Spent over a decade fighting against my  first born’s “artist” brain and finding ways to “fix” what was not even broken
• Hated conforming and made some pivots while wearing metaphorical headphones to block out opinions/outside noise
• Loved Life 
• Had my youngest little man - came out of womb loud, intentional, & unapologetic 
• Threw out all parenting books and accepted the beautiful neurodivergent 🧠s taking over our entire household
• Gave both kids creative freedoms and stepped aside (mostly not intentionally. they’re too fast and I’m too old) 
• Learned how to celebrate the curious, comical, and weirdly wired brains that is our family. 
• Let my kids teach ME to have courage, think differently, and not just take the road less travelled - but actually #owningit
• Jumped into creating my own #podcast headfirst and never looked back

“Don’t Think Straight”, by Jacob Insley, is definitely one of our go-tos I’ll be keeping on my bookshelf for years to come. 

@jakerfilms you killed it with all these nuggets and takeaways! We’re all fighting for a turn to read - look at you causing ruckus in our home!?! 🤣 PS - My little guy requests to be in your 2nd book. 🤣🤣

#bebold #getmysassback #create
Happy #LOVE Day Weekend…. It’s been a bitter swe Happy #LOVE Day Weekend…. 

It’s been a bitter sweet one this year. But we are working through Grief that will never go away. Especially on milestone days like this. 

Not only is it Dad Felix’s first Heavenly Birthday (Valentine’s Day), it’s also a day we lost our 6th pregnancy before we finally had our little guy. I truly believe Dad is as much present with our babies in heaven, as he is with his 4 Grandkids on earth. 

There’s healing in loving family. Thank you for your constant reminders of this Dad/Grandpa Felix. We miss you so much. 

#sandwichgeneration #caregiving #family #multigenerational
It’s giving dramatic dad/uncle vibes. When our f It’s giving dramatic dad/uncle vibes. 

When our first family friendly white 🥼 party turns into a full blown midlife crisis.🤦🏻‍♀️🤷🏻‍♀️

(And no… he is NOT okay)… 🤣🤣

#thisis50
#dadlife  #unclelife
#GenXLife
#ParentingMoments 
#TheyGrowUpFast 
#RealLifeParents
#riuwhiteparty
#mexico
#dinerenblanc
He turned 50. Shouting it from the rooftops was no He turned 50.
Shouting it from the rooftops was not an option, so naturally - we had it announced at 40,000 feet ✈️🎂

For context:
This man avoids attention like it’s turbulence.

This??
Actual NIGHTMARE. 😂🤣🤣

But after a rough year of loss, change, and having to step up in so many facets, he deserved a little LOUD love. 📣🎉🥳

Happy 50th to the man I’ve loved for more than half his life.
You chose me, chaos and all… so really, this one’s on you. 😉😉

Thanks @flairairlines for this unforgettable #birthday moment.

If you’ve got a second, send this sweet, shy 50-year-old young man some love… he’ll be back to low-key status in about 72 hours. ⏰💛

@gjavier5 💙💜

#ThisIs50
#50thBirthday 
#MarriageHumor 
#RealLifeMoments 
#PlaneAnnouncement 
#MilestoneBirthday 
#LoveInTheMiddle 
#LifeLately 
#ImperfectAndReal 
#FamilyLife 
#Grief
#caregiving
#GenX
#sandwichgeneration 
#ReelsThatMakeYouSmile
Holiday burnout hits moms and caregivers hard — an Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. Also Me: 🎥📹🔦 Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_farms with the fam an 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
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