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Morse Code Bracelets by All The Sprinkles :: #Review #Giveaway

August 8, 2017 By Deb B. 78 Comments

Sass & Smalls carries a whole new meaning for my blog and it’s taken some time to figure out what that is. However, the moment we came across these amazing morse code bracelets from All the Sprinkles, we knew we found our match. 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Our previous blog, babyStylista, focused primarily on Little Mama and her outfits of the day. It was lighthearted, fun, and made sense to us and our loyal readers at the time. But something clicked for me. I started realizing that we were leaving out the good stuff. I mean certainly, a cute romper and matching espadrilles count for good stuff, but what I’m talking about is real life – the good the bad, the ups and downs, the highs the lows, and everything else in between. Many of the moments I was documenting on the blog was rarely including the other people in Little Mama‘s life. Her family, her friends, her interests, our family’s experiences and adventures – most of these things rarely found its way to my posts. Often, George, my husband made an appearance, but for the most part I was hiding behind the camera. 

It was time to share what mattered most to us. It was time to step out from behind the lens and get personal.

I was thrilled to learn more about All the Sprinkles‘ owner and creator, Shannon Casper’s story which, in many ways, parallels Sass & Smalls philosophy. “All the Sprinkles” – sprinkles, being the extra sweet toppings on the icing (you know, the proverbial icing on the cake? Love this…) – is derived from those extra special sweet moments in life. Even sweeter, she shares these moments with her 8 year old little mama, as she documents their mommy and me moments together. This was especially meaningful to me also being the mama of a little girl, and our extra special, sweet, and sparkly moments together.

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

When the morse code bracelets from All the Sprinkles were delivered, we were delighted to receive our very first mommy and me morse code, custom made jewelry pieces. They were lovely, dainty, and held very special meaning for Little Mama and I. 

Sass & Smalls.

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Aren’t these the sweetest? 

What we loved the most was how we were able to choose our favorite color combinations for both the bracelet and the beads. When we placed our order, Shannon offered to share her vision of what combinations would look best, while taking into account what reflects the sentiment of our message while allowing our personality to shine through. She custom made each piece with such love and accuracy, I couldn’t help but tear up upon receiving it.

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

It’s no secret that these morse code bracelets spell out our new venture, Sass & Smalls, but I love the subtly of the morse code concept. No matter where, when, and how we wear it – it will always serve to remind us of our special moments together. Me, and my smalls. 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com
Shannon shared with me how these morse code bracelets are designed to give those who wear them, added hope, courage, strength, among other empowering attributes. Customers expressed how meaningful these morse code bracelets were as gifts for themselves and their loved ones who were going through hard times or celebrating milestones. In her shop, there are endless options of meaningful quotes and messages of positivity and strength, as well as the expression of political resistance (quite timely in light of our current political climate). We are so happy to receive two bracelets that mean change for our family, our business, and our overall perspective . 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Smalls. 

She may be small, but she’s fierce. She’s gone through more experiences in her 6 years of life than most people I know in 40. Being the daughter of restless folk, moving homes, even countries, is not a foreign concept to her. She’s had to learn how to adjust to a new lifestyle, in a new environment, in whole other timezone – in such a short period of time. She’s experienced loss, and although she may not be aware of it, she has already known grief first hand. She’s learned the concept of empathy and sorrow, and yet, she is one of the most happiest little beings I know. She’s complicated, yet simple. Wise, yet so innocent. She was never one to recite the alphabet backwards while standing on her head after doing a one armed cartwheel – but she has her own set of gifts. The gift of the funnies, the gift of creativity, and the gift of just being a great kiddo. 

She’s my creative, quirky, interesting, little Smalls.  

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

A few years ago, it was rare to see this little girl not fall off her scooter or trip over her own two feet. But now, I can barely get her off her wheels. And in her new self-made tutu, no less! (Don’t worry, no finger pricks came out of this little project of hers, it’s all knots and a whole lot of patience). Well – instead of fighting it – I figured this would be a good opportunity to capture this moment of my little tomboy strutting her stuff, embellished in her beautiful new morse code bracelet (inadvertently-turned-anklet) while scooting around the pier. 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Wait, aren’t I supposed to be the sass in this relationship?

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Why not join in on the fun, I say.

Anklet it is. 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Let’s try that again…

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

One more time…

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

Ahh… much better.

Mommy and me morse code bracelets, which we have, not surprisingly, turned into a set of mommy and me coordinating anklets. Did I not say we were restless? 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

And there’s more. So much more. Check out All the Sprinkles shop for more ready-to-ship bracelets in a variety of colors, styles, and morse code messages. From grace & wisdom, love & compassion, resistance & persistence, there is definitely a bracelet waiting to be worn proudly and meaningfully. Among the morse code bracelets readily available for purchase in the shop, they also do custom orders – as you see in this post. There are so many amazing ones to choose from, so grab a tea, sit back and get perusing… 

Here’s their shop, Facebook page, and Instagram page to help you get started! Be sure to go and visit and tell them Sass & Smalls sent you! 🙂 

And you know us – we’re not one to go on and on about how faboosh we feel in our gorgeous morse code bracelets without giving you a little bit of the sprinkle action, now would we?

Together, with our friends at All the Sprinkles, we are offering one of our lucky readers a chance to win one of the bracelets found in the shop, as well as a Kid Sprinkles bracelet for their little one. 

All the Sprinkles morse code bracelets Sass & Smalls www.SassAndSmalls.com

:: GIVEAWAY TIME ::

Enter to win a pair of Mommy (or Daddy) and me morse code bracelets from All the Sprinkles. Simply fill out the form below. For further contest rules, refer to the Terms and Conditions within the Rafflecopter.

Contest closes Friday, August 18th, 2017  – at 11:59PM PST! The winner will be revealed Saturday August 19th, 2017! 

a Rafflecopter giveaway

Good luck, friends!

And remember to enjoy all the sprinkles life has to offer,

Deb B. www.sassandsmalls.com

“Follow” us, and “Watch” our instastories on Instagram @SassAndSmalls  
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Filed Under: accesso-PLEASE, mommy and me, the everyday, Tutu Cute Tagged With: accesories, All the Sprinkles, anklets, bracelet, children, custom made, family, fashion, girls, kids, Mommy and Me, morse code, style

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Larissa says

    August 8, 2017 at 10:43 am

    Looking fabulous ladies!
    Reply
    • debalino says

      August 13, 2017 at 2:40 pm

      Awww Thank you Mama!!
      Reply
  2. Suzanne G says

    August 8, 2017 at 11:40 am

    I would like just one word Smart.
    Reply
    • debalino says

      August 13, 2017 at 2:40 pm

      Love it. Straight to the point, no nonsense, and true 🙂
      Reply
  3. Viv Sluys says

    August 10, 2017 at 8:03 am

    We always say I love you to the sun and back so I think ‘to the sun’ would be a nice message for us
    Reply
    • debalino says

      August 13, 2017 at 2:42 pm

      What a beautiful and unique message, that you and your family share. Very sweet. 🙂
      Reply
  4. Paula Schuck says

    August 11, 2017 at 9:42 am

    Breathe could be one of the words, or LIVE, or I love you more. OH so many pretty and lovely ideas that could be made with these adorable bracelets or anklets.
    Reply
    • debalino says

      August 13, 2017 at 2:43 pm

      Oh – I LOVE Breathe. Love them all! It’s true – I had another one done as well (which I’ll be posting soon) and it is so meaningful to me. But it took a while to come up with it. So many ideas for this lovely piece right?
      Reply
  5. Lian says

    August 11, 2017 at 2:32 pm

    I think a special nickname or a sweet phrase that is shared between a family would be perfect to use for these bracelets. I think these bracelets are a wonderful idea!
    Reply
    • debalino says

      August 13, 2017 at 2:45 pm

      Nicknames are the best, right? That way if you want to keep it subtle and something only you and your family would know and understand, you can. The morse code idea is brilliant isn’t it?
      Reply
  6. Amy Heffernan says

    August 12, 2017 at 7:12 am

    I would get “Love you forever”! Thanks!
    Reply
    • debalino says

      August 13, 2017 at 2:48 pm

      Great idea! And then the Kid Sprinkle would say “I like you for always”.
      Reply
  7. Jonnie says

    August 12, 2017 at 9:36 pm

    I would love to get “Footprints” as a reference to our favorite poem which remind us we are never alone.
    Reply
    • debalino says

      August 13, 2017 at 2:49 pm

      Oh I love that poem. It always makes me tear up reading it. Beautiful idea!
      Reply
  8. Laurie P says

    August 13, 2017 at 9:18 am

    “Princess” because my kiddo is obsessed!
    Reply
    • Deb B. says

      August 16, 2017 at 6:02 pm

      So is mine! Great idea!
      Reply
  9. Brandee H says

    August 13, 2017 at 12:49 pm

    I am always with you.

    Such beautiful bracelets!

    Reply
    • Deb B. says

      August 16, 2017 at 6:10 pm

      Love this so much.
      Reply
  10. Diana Cote says

    August 14, 2017 at 8:53 am

    I would chose “Love you x infinity”
    Reply
    • debalino says

      August 16, 2017 at 1:32 pm

      Awww that’s the cutest! Kids love being told this 🙂
      Reply
  11. jan says

    August 14, 2017 at 2:15 pm

    find happiness on your own terms
    Reply
    • debalino says

      August 16, 2017 at 1:32 pm

      This is very empowering. Love it.
      Reply
  12. cheryl hodgkins says

    August 14, 2017 at 10:23 pm

    RIP my darling husband Don xo
    Reply
    • debalino says

      August 16, 2017 at 1:33 pm

      So touching. I love it so much. Rest in peace to your sweet Don… xx
      Reply
  13. kathy downey downey says

    August 15, 2017 at 5:13 am

    I would have “Love you today & love you forever}
    Reply
    • debalino says

      August 16, 2017 at 1:33 pm

      So lovely. xx
      Reply
  14. Kristy says

    August 15, 2017 at 5:52 am

    So many great messages you could write! I think I would choose “Follow your dreams”.
    Reply
    • debalino says

      August 16, 2017 at 1:33 pm

      This would be particularly amazing for your little ones’ Kid Sprinkle bracelet. Love it!
      Reply
  15. Dana Miller says

    August 15, 2017 at 1:50 pm

    My message would be Always be Kind or Follow your Heart. We would love mommy and me matching bracelets aka anklets. 🙂
    Reply
    • debalino says

      August 16, 2017 at 1:34 pm

      We are so in love with ours! Love your message – so great for your little one 🙂
      Reply
  16. Lyndsey OHalloran says

    August 16, 2017 at 10:13 am

    These are super pretty! I’d love a set for me and my daughter
    Reply
    • debalino says

      August 16, 2017 at 1:34 pm

      Aren’t they so lovely? You and your daughter will love it!
      Reply
  17. Theresa says

    August 16, 2017 at 5:55 pm

    No matter what, always say you love your loved ones!
    Reply
    • Deb B. says

      August 16, 2017 at 6:09 pm

      So sweet! Absolutely!
      Reply
  18. Angel says

    August 16, 2017 at 9:29 pm

    Wow, this is absolutely adorable 🌸💕
    Reply
    • Deb B. says

      August 18, 2017 at 2:52 am

      Aren’t these so cute?
      Reply
  19. Sue Tanya McHorgh says

    August 17, 2017 at 7:33 am

    Looking fab! Love this
    Reply
    • Deb B. says

      August 18, 2017 at 2:52 am

      Thank you sweet mama!
      Reply
  20. lisa bolduc says

    August 17, 2017 at 8:05 am

    you are my sunshine
    Reply
  21. Addie says

    August 17, 2017 at 9:02 am

    This is so refreshing and cute!
    Reply
    • Deb B. says

      August 18, 2017 at 2:51 am

      Thank you! We love our bracelets so much!
      Reply
  22. Megan says

    August 17, 2017 at 1:27 pm

    Very sweet!! Very pretty!!
    Reply
    • Deb B. says

      August 18, 2017 at 2:51 am

      Our wrists and ankles feel just a little more pretty with these sweet little things 🙂
      Reply
  23. Samantha M says

    August 17, 2017 at 8:46 pm

    Sunshine would the word for my little one. Yes, I do sing You Are My Sunshine to calm my little one, but it’s so true. Everything can be and has been not so great at times, but I always have that one beam of sunshine the makes everything OK.
    Reply
    • Deb B. says

      August 18, 2017 at 2:50 am

      I couldn’t have said it better myself. Love it! 🙂
      Reply
  24. jamie Quezada says

    August 18, 2017 at 12:12 am

    such a lovely photo this are really beautiful
    Reply
    • Deb B. says

      August 18, 2017 at 2:49 am

      Thank you so much! 🙂
      Reply
  25. Brandon Sparks says

    August 18, 2017 at 5:52 am

    Mommy and me bracelets are the best
    Reply
    • Deb B. says

      August 18, 2017 at 7:35 pm

      Aren’t they? We’re so glad we finally have a pair that go together 🙂
      Reply
  26. Lisa Kingsbury says

    August 18, 2017 at 9:29 am

    I love these! I don’t have any children, so I can see them as friendship bracelets as well!
    Reply
    • Deb B. says

      August 18, 2017 at 7:36 pm

      What a great idea for you and your bestie. Hmmm… Now you got me thinking!! Thank you 🙂
      Reply
  27. Laurie says

    August 18, 2017 at 9:31 am

    I love this post. The bracelets are a great idea and so is the idea of having something like that to share with your daughter.
    Reply
    • Deb B. says

      August 18, 2017 at 7:37 pm

      I know – it was so special to open this package and receive something meant for both me and my little girl 🙂
      Reply
  28. Taylor Fisher says

    August 18, 2017 at 9:47 am

    Accessories are everything! Especially these precious and memorable little gems. Great photo shoot to showcase them.
    Reply
    • Deb B. says

      August 18, 2017 at 7:37 pm

      Thank you so much! So flattering coming from a photographer!! I definitely think accessories are essential 🙂
      Reply
  29. Leah Shumack says

    August 18, 2017 at 10:21 am

    I’d love to get Be your best you! for my daughter.
    Reply
    • Deb B. says

      August 18, 2017 at 7:38 pm

      That’s so sweet. And you just gave me an idea of what to say to my daughter in my special daily notes to her 🙂
      Reply
  30. Ryan Origon says

    August 18, 2017 at 10:51 am

    Love would be nice!
    Reply
    • Deb B. says

      August 18, 2017 at 7:39 pm

      That would be so perfect. Simple, and something we need a little more of these days…
      Reply
  31. Emily Moore says

    August 18, 2017 at 1:08 pm

    I know this post is mostly about the bracelets, but I can’t get over how sweet these pictures are! The mommy & me images are just the cutest <3 Your little one is so talented, those skirts are awesome!!
    Reply
    • Deb B. says

      August 18, 2017 at 7:41 pm

      Oh my goodness… thank you. To be honest, these were just taken by my husband, who knows nothing about photography (neither do I). But I guess, he captured who the two of us are when we’re together… so win?? Hahah! Thank you so much! I’ll be sure to pass your sweet compliment to my little one. She loves tying knots and making big fluffy dresses!
      Reply
  32. Lacey says

    August 18, 2017 at 2:14 pm

    My daughter would absolutely love this. I love your sweet photos.
    Reply
    • Deb B. says

      August 18, 2017 at 7:41 pm

      Thank you so much! Fingers crossed your little one will win herself a bracelet for you and her 🙂
      Reply
  33. Randa @ The Bewitchin' Kitchen says

    August 18, 2017 at 7:03 pm

    Mommy loves you
    Reply
    • Deb B. says

      August 18, 2017 at 7:42 pm

      Awwww… you just made me tear up Randa. This would be amazing for you and your sweet little man!!!
      Reply
  34. Rox Snedeker says

    August 18, 2017 at 7:12 pm

    Oh what a great idea, and super cute bracelets!!! I have my own little creative one at home that would really enjoy something like this.
    Reply
    • Deb B. says

      August 18, 2017 at 7:43 pm

      Aren’t they so cute!? Yes! I love seeing little ones wear meaningful pieces like these…
      Reply
  35. krysta reed says

    August 18, 2017 at 8:51 pm

    Bushel and a peck 🙂 I sing this to my kids daily
    Reply
  36. Jamie says

    August 18, 2017 at 9:30 pm

    How adorable and delicate and fun! I’ve never heard of morse code bracelets, but I love them! Saving this to remember for my own kids.. <3
    Reply
  37. Gina Purcell says

    August 18, 2017 at 11:24 pm

    This is the cutest and most unique idea! My little girl would love this!
    Reply
  38. Trina Dinnar says

    August 19, 2017 at 4:59 am

    Lovely photos and that jewelry is so awesome!!!
    Reply
  39. rizelle says

    August 19, 2017 at 5:19 am

    so sweet, I myself, capture everything that I and my daughters do they grow up too fast.
    Reply
  40. Naomi says

    August 19, 2017 at 7:06 am

    What a need idea for mommy and me bracelets. I love the idea of morse code. Pretty branding pictures as well!
    Reply
  41. sarah says

    August 19, 2017 at 8:37 am

    These are adorable! I love the tutus too such a nice touch! And the mommy daughter shots are perfect!
    Reply
  42. Alyssa Bouma says

    August 19, 2017 at 9:16 am

    i love these! such a creative idea!
    Reply
  43. Valerie says

    August 19, 2017 at 10:08 am

    These are so sweet! I love them so much!
    Reply
  44. Mariana says

    August 19, 2017 at 11:06 am

    What a sweet idea! Love the little secret messages.
    Reply
  45. Jakayla says

    August 19, 2017 at 4:00 pm

    omgeee!! She is so insanely cute! I would love a pair of those for my daughter. The morse code bracelets are suer cool as well!
    Reply

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SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
To the kind dad at the @royalbaycolwood Easter Egg To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
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LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

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When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
The PREMIERE episode is now LIVE on a 📺 near yo The PREMIERE episode is now LIVE on a 📺 near you!

SASS & SMALL TALK “Reclaiming the Joy of Parenthood, Beyond Burnout” is NOW STREAMING on @TELUS OptikTV, Ch. 9, Stream+, and @storyhive. 

“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

Recorded & Produced @haus.of.owl @nikkye_music @jakerfilms @eric.thebald @remy.is.remy @hoelune 

@sassandsmalltalkpodcast is made possible with the support from TELUS STORYHIVE, and is available for free on
TELUS Optik TV, CH.9, and Stream+

#watchlocal #SassAndSmallTalk #ParenthoodUnfiltered #MomBurnout  #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters #twinmom #momprenuer #burnoutrecovery #twinfamily
Calling in the troops. 🫠🔥 Because burnout is Calling in the troops. 🫠🔥
Because burnout is real—and so is the comeback.

Meet the incredible guests of the debut Season on TELUS StoryHive of “Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout” 🎙️

After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

Together, we talk burnout, grief, the mental load of parenting, partnership, career pivots, and what it really takes to reclaim joy and purpose in the thick of #parenting and caregiving. 

Made in the community. For the community. 

📍Filmed at: @hausofowl
🎤 Featuring:
@mommamillsblog @nevaehjade.beautywellness @glowjar_ 
@truedad.community 
@minimaggie 
@sacred_advantage 
@sarjo08 
@scarletjaxen

Episodes 1 & 2 NOW streaming on TELUS OptikTV Ch. 9, Stream+, Storyhive YouTube. One episode drop every Tuesday until May 20th. 

This is for the #caregivers. The #sandwichgen. #Parents rebuilding from burnout with community, courage, and a whole lotta sass. 💬

#CallingInTheTroops
#SassAndSmallTalk #ParenthoodUnfiltered #CaregiverBurnout #NeurodivergentFamily #MomBurnout #ReclaimYourJoy #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters 
#watchLocalTV
AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN editi E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN edition! 

2024 has been quite the year of change for us all. Emotions have been all over the map!
• #Caregiving has been amped up with unexpected falls and hospital stays 
• Our little not so little teen is on her last year of Middle school #homeschool version - not so easy but hey, surviving. #Disgust
• Our little guy cut his once curly locks and became a little man overnight - no tears except a very #sad dad who suffered from FOMO #Anger
• George also cut his hair that was once down to his waist. He was ready to let go of the weight of the world literally on his shoulders.
• I got selected for a wonderful @TELUS @Storyhive project to do a broadcast version of my #podcast and got my Juju back #happytears
• and yes… I found the perfect match for me to deal with my very neglected #guthealth, and yes… it’s a Gamechanger that has been behind the true shift in my mental health, productivity, and my road to a better me. Hence, “Happy” #Joy. #happyjuice

All these emotions check out. #insideOut we have thrived and survived. 

Happy Halloween!
S N E A K * P E E K :: I’m so excited to share a S N E A K * P E E K :: I’m so excited to share a little sneak peek of @theoutpostboardgamecafe, our good friend’s soon-to-be-opened #boardgame café, right here in the #Westshore 🎲🎲. The ONLY ONE of its kind in THIS part of town!! 🎉🎉We’ve ALL been waiting for this… 

Mamas… I’m looking at you… 👀

✨
✨ 

It’s been amazing watching this space come together - already such a fun vibe and a cozy spot to hang out, play some games, and connect with friends. And I already got my #gameschool curriculum ready to go for my #homeschooler (and her game lovin’ mama-teacher 🙋🏻‍♀️) to enjoy. And of course date nights with my guy and girls night with my ladies!! 

✨
✨

They’re getting so close to opening, and I can’t wait for everyone to experience it in person!! 

✨
✨

Be sure to SHARE THIS POST AND SPREAD THE WORD - #Grandopening is Nov 1st!! 🎗️✂️ Stay tuned for more updates—it’s going to be a game-changer! 😉 

#TheOutpostCafe #supportlocal #supportsmallbusiness #supportlocalbusiness #YYJ #vancouverisland #Victoria #langford #boredombuster #family
F E A R L E S S :: Becoming a mom changed me, and F E A R L E S S :: Becoming a mom changed me, and along the way, my confidence started to slip. The bold, carefree version of me was replaced by someone who worried about the little things—like making a simple left turn onto a highway (with nothing but a stop sign and a prayer).

For years, I avoided that turn. I’d ask trusted adults to drive my kid for these once a year field trips, while I anxiously waited for updates. Sometimes, if I couldn’t arrange a ride, I’d keep her home. No amount of spawning salmon is worth my sanity.

It sounds trivial to the average person, but that turn felt like a mountain I couldn’t climb - for 12 years!!! A really winding, single lane, high speed, intolerant and unforgiving mountain to climb.

✨✨✨✨✨

Enter my Happy Blend Morning supplement.

After a few weeks of working on my gut health and balancing hormones, including cortisol, I feel lighter—mentally and emotionally. The anxiety that used to grip me just… doesn’t anymore.

Something in me felt COMPELLED to make that turn. It was my actual, nurtured, gut telling me to not take the backroad out (which is 3 times the distance), and it felt like freedom. 

I’ve learned it’s not just about turning left on a highway; it’s about letting go of fear and no longer caring what others think. My people-pleasing feature was activated as I approached the turn - worrying about the driver behind me, but now, I prioritize what’s best for me and my loved ones. And what’s best for my loved ones is that they get the chance to enjoy an educational experience, without my anxious brain standing in the way.

I am mentally clear, more logical, and becoming resilient where stress once controlled me. I’m ME again, free from imbalanced hormones, and the fear of inconveniencing others.

If this resonates with you, drop “FEARLESS” in the comments, and I’ll share what I’ve been using to get here. You’re not alone. #MomLife
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