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I Carried You Morse Code Bracelet for Infant and Pregnancy Loss Awareness

October 12, 2017 By Deb B. 60 Comments

"I Carried You" Morse Code Bracelet for Infant and Pregnancy Loss Awareness www.SassAndSmalls.com

It’s been almost 5 years of back to back pregnancy loss for our family. Every October – which happens to be Infant and pregnancy loss awareness month as well as the anniversary of Lucy, our third mid-term pregnancy loss, there’s a sullen spirit that looms over our household, as social media reminders creep up on our newsfeeds. However, looking back at the past handful of years, as far as the way I chose to grieve, I have no regrets. Our family has allowed ourselves to face the grief head on, which has brought us to a point where we can now speak of our babies that brought us such brief joy, without breaking into tears. 

The one measurable aspect of our journey through infertility and pregnancy loss was how open expression was the very thing that prevented our grief from completely taking over our lives. 

We chose to break the silence.

Despite the stigma and society’s view of what’s appropriate to share, and what’s not, I believe expression of sorrow, frustration, and anger, is far more effective in getting through a negative experience like infant and pregnancy loss (or any loss for that matter), than holding it in. Even if it means work is put aside for the time being, or wavering friendships inevitably dissolve, or to some degree, life is forced to come to a standstill – it just feels right to stop and acknowledge the pain. I don’t mean shouting it from the rooftops necessarily, but engaging in any form of expression. Either by writing it down, translating it into a creative activity, talking about it, seeking out friendships or support groups in a judgement-free environment, and of course having a good, healthy cry. 

But it’s been a handful of years since my first experience of mid-term pregnancy loss, and 1 year since my last miscarriage of 9, and I am in the midst of rebuilding. This doesn’t mean the grief is gone – it’s just… changed. My babies are no longer a topic of discomfort, that ends in an awkward series of ugly cries. I can talk about them openly and candidly and look back at how much I loved carrying each and every one of them. 

When I came across All The Sprinkles morse code bracelets (while partnering with them for our custom made Sass & Smalls morse code bracelets), I found that I was drawn to its subtle nature of expression. I’m at a place where, as much as I am not afraid to admit that I am a mom of loss, I am more apt to silently acknowledging this reality. The idea of a morse code bracelet that spelled a special message with such profound meaning without having to explain it to anyone who may or may not understand, was just so incredibly fitting to where I am in my current stage of grief. As we rebuild our lives, post recurrent loss, I still hold something close to my heart (and on my wrist) knowing that my babies I once carried, are never far from me. 

I dedicate this post, and this special message written in morse code, to all the mothers of infant and pregnancy loss who carried their babies whether for mere moments, or full term. Whether you choose to be open, or to be silent in your grief. Whether you feel supported or are still searching for a safe place to express your pain. Whether you’re a young mom, or a mom of age – I honor your resilience, your heart, and your grief. 

And to all the babies, wherever you may be – mine, and all those who left this earth too soon – I wear this for you.

"I Carried You" Morse Code Bracelet for Infant and Pregnancy Loss Awareness www.SassAndSmalls.com

Our dear friends at All the Sprinkles are offering a special discount for the month of October to U.S and Canadian residents, in honor of Infant and Pregnancy Loss Awareness month. Click here to shop for your morse code readily available or custom-made bracelet, and type in [SASSNSMALLS] when you check out (Please note: Discount is only valid until October 31st, 2017).  

To all the moms and dads of loss – It’s okay to hold on to them, even after you let them go…

With love and understanding,

Deb B. www.sassandsmalls.com

 

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Filed Under: accesso-PLEASE, our fertility journey, Perfection in the Imperfection, Sass & Smalls gets real, the everyday Tagged With: All the Sprinkles, anklet, awareness, bracelet, grief, Infant and pregnancy loss, infant loss, jewelry, loss, miscarriage, morse code, October, pregnancy, pregnancy loss, recurrent loss, sprinkles, stillbirth

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Hunter S. Jones says

    October 13, 2017 at 12:45 pm

    I’m so very sorry for your losses and love what you are doing to make the public more aware. This is a topic that needs more attention. I cringe every year at Mother’s Day & wish they would rename it Women’s Day. Some of us just can’t have children. And, I’ll never forget after my last miscarriage the day my boss called & said to get back to work; it was time to quite laying around. (Even though the physician gave me a week off work to recuperate.) xoxo
    Reply
    • Deb B. says

      October 30, 2017 at 11:28 am

      Oh my goodness. My heart hurt reading this. I can’t believe anyone would say those words to you. Thank you so much for sharing something so sacred to you.
      Reply
  2. jin says

    October 13, 2017 at 1:15 pm

    What a deep, but inspiring post! I agree, this is something that needs to be heard and talked about more, because like you’ve mentioned, it raises awareness and leads to the path of healing.
    Reply
    • Deb B. says

      October 30, 2017 at 11:29 am

      Thank you! The more we talk about it, the less of a topic of discomfort it is.
      Reply
  3. Heather Scott says

    October 13, 2017 at 8:15 pm

    This is such a beautiful post. Such a great idea for remembrance!
    Reply
    • Deb B. says

      October 30, 2017 at 11:30 am

      It really is such an easy and simple way to remember. And so subtle.
      Reply
  4. Kristi McAllister says

    October 13, 2017 at 8:59 pm

    My heart just hurt for you as I read this because the loss of a child, through miscarriage or otherwise, is never something I would wish on anybody. My ex husband’s cousin delivered a still born child two days before she was due and it was heartbreaking to watch what she and her husband went through. She ended up using that experience much like you are: to raise awareness. I think that bracelet is absolutely precious. Thank you for being so willing to share your story.
    Reply
    • Deb B. says

      October 30, 2017 at 11:31 am

      Thank you for sharing your story of your ex’s cousin. How heartbreaking for them. And I’m glad they are now in a place where they are able to raise awareness because of their experience. So much strength!
      Reply
  5. Hanna says

    October 13, 2017 at 9:08 pm

    Your story is so powerful I’m so sorry for your loss but so thankful for your words
    Reply
    • Deb B. says

      October 30, 2017 at 11:33 am

      Thank you so much!
      Reply
  6. Allison says

    October 14, 2017 at 3:31 am

    Thank you for your openness in this topic. So much taboo surrounding infertility and pregnancy loss. I also love the tangible reminder of that event in your life, thank you for sharing!
    Reply
    • Deb B. says

      October 30, 2017 at 11:47 am

      It really is such a sweet reminder. Sometimes we need something tangible to help in situations such as loss, or even celebrating milestones.
      Reply
  7. Sheila says

    October 14, 2017 at 4:46 am

    I absolutely love those bracelets and what they stand for. It is absolutely vital we keep being open and talk about miscarriages. It happens so often to our friends and family and we need to stop feeling alone in these experiences! Thank you for your strength in sharing your experience!
    Reply
    • Deb B. says

      October 30, 2017 at 11:48 am

      I love everything you said. Thank you!
      Reply
  8. Emily Moore says

    October 14, 2017 at 6:18 am

    I’m so sorry to hear about your loss. Even though it’s very difficult to talk about, I’m really glad you shared this with us. That bracelet is so beautiful, and it is a special tribute that I know mothers everywhere really appreciate. <3
    Reply
    • Deb B. says

      October 30, 2017 at 11:49 am

      I think so too. Definitely mothers of loss, and mothers in general would absolutely love something like this to hold close to them wherever they go.
      Reply
  9. krysta reed says

    October 14, 2017 at 7:49 am

    I’m so sorry for your losses! I love this bracelet and might hope over and order one too. I carried twins with only one surviving the journey but I never forget the one that I carried that didn’t make it. The heartbreak is real.
    Reply
    • Deb B. says

      October 30, 2017 at 11:52 am

      Oh please do! I’m so sorry to hear of your loss. We also lost very early on, what would have been a twin pregnancy as well, and it took me years to even comprehend the magnitude of what that loss was. It really is such heartbreak. If you would like to order “I Carried You” or even one for your living child “never alone” or something like that – you can order a custom design with our reader discount above. It expires tomorrow, so you still have time.
      Reply
  10. jiyeon says

    October 14, 2017 at 8:00 am

    wow… this is a topic that is not brought up enough. thank you so much for sharing this. what a beautiful cause!
    Reply
    • Deb B. says

      October 30, 2017 at 11:56 am

      It really is such a silent topic. Thank you for visiting!
      Reply
  11. Erica Schwarz says

    October 14, 2017 at 8:02 am

    I am so sorry for your losses. I lost my first child in the second trimester and it has always been amazing to me how people write off these losses or try to diminish or qualify them. How many times have I heard “well at least you weren’t full term” WHAT?? Really? The loss of a child is what it is no matter how young they were. Beautiful post, oh my heart.
    Reply
    • Deb B. says

      October 30, 2017 at 11:58 am

      Oh Erica. Thank you for sharing an experience so close to your heart, and a memory so painful. It does break my heart how often the experience of loss is disregarded, mostly because it’s not something they really understand. Thank you for sharing. I understand exactly what you are saying. Sending hugs to you…
      Reply
  12. Alyssa Bouma says

    October 14, 2017 at 9:27 am

    thank you so much for sharing. this is such a beautiful idea and tribute!
    Reply
    • Deb B. says

      October 30, 2017 at 11:58 am

      Thank you for coming by!
      Reply
  13. Kusum says

    October 14, 2017 at 10:30 am

    So sorry that you had to go through so much, I am sure it is never easy! Love that you are working towards raising awareness!

    Xx, kusum // http://www.sveeteskapes.com

    Reply
    • Deb B. says

      October 30, 2017 at 11:59 am

      Thank you Kusum!
      Reply
  14. Bee says

    October 14, 2017 at 3:25 pm

    What a beautiful way to pay tribute to a lost child. I too am a mother of pregnancy loss and would love to have a bracelet like this. I clicked on your shared link and it seems to be out of stock. I’ll have to keep an eye out for it.
    Reply
    • Deb B. says

      October 30, 2017 at 12:06 pm

      Hi there! I just sent you a direct message as you would need to do a special custom order by contacting the shop owner Shannon. This was one that I had come up with myself so it’s not displayed on the shop. Hope you’re able to get one as a special gift for yourself. Sending so much hugs your way. I’m so sorry, you know of this pain. xx
      Reply
  15. Tanvi Rastogi says

    October 14, 2017 at 4:52 pm

    That’s a poignant and inspiring post. I appreciate you sharing your story and extending support to women who might have gone through a similar experience.

    ❥ tanvii.com
    Tanvi Rastogi recently posted…Basic Clothing Care TipsMy Profile

    Reply
    • Deb B. says

      October 30, 2017 at 12:07 pm

      Thank you so much for saying this. Yes – we all need each other! Thank you!
      Reply
  16. sarah says

    October 14, 2017 at 5:30 pm

    so incredible sorry for your loss, but thank you for speaking out. I recently blogged about our struggle with pregnancy loss, and infertility. I think if more people share it will break the silence that surrounds it. THANK YOU
    Reply
    • Deb B. says

      October 30, 2017 at 12:08 pm

      Thank you for sharing your struggle as well. Would love to see the link to your post. Sending hugs to you, my friend…
      Reply
  17. Jennifer B. says

    October 14, 2017 at 7:30 pm

    I am so sorry to hear about your losses and it is so important to talk about this subject! Love the bracelet, a little constant reminder with you always!
    Reply
    • Deb B. says

      October 30, 2017 at 12:12 pm

      Thank you! It really is such a beautiful reminder of a moment of joy.
      Reply
  18. Sarah Holladay says

    October 14, 2017 at 8:07 pm

    This is a beautiful reminder. I wish I had thought to remember my sweet babies this way. So sorry for your own losses, but thank you for helping other women through their grief.
    Reply
    • Deb B. says

      October 30, 2017 at 12:13 pm

      I’m so sorry that you have also experienced loss as well. Thank you for sharing. We all need each other!
      Reply
  19. Angela Patrick says

    October 14, 2017 at 9:47 pm

    So very sorry for your loss. I can’t imagine having to go through that once let alone multiple times. These bracelets are beautiful!
    Reply
    • Deb B. says

      October 30, 2017 at 12:49 pm

      Thank you so much! There are far too many of us who’ve experienced recurrent loss. Thanks for your support.
      Reply
  20. Melissa Johnson says

    October 15, 2017 at 4:44 am

    This is such a beautiful way to remember your babies. Thank you so much for sharing your story! ❤️❤️❤️
    Reply
    • Deb B. says

      October 30, 2017 at 12:57 pm

      Thank you so much!
      Reply
  21. Ali Horner says

    October 15, 2017 at 8:06 am

    Such awesome brackets. I love that you made something to always be a reminder of the babies that are missed. I’m so sorry for your loss
    Reply
    • Deb B. says

      October 30, 2017 at 12:57 pm

      It is the best reminder, and yet so subtle and delicate 🙂
      Reply
  22. Hanna says

    October 15, 2017 at 10:00 am

    This is a beautiful tribute to those who grieve and are grieving loss. Your story is powerful. Thank you for sharing so openly and giving support to those who have experienced the loss of a child.
    Reply
    • Deb B. says

      October 30, 2017 at 12:58 pm

      Thank you so much for your kind words.
      Reply
  23. April says

    October 15, 2017 at 4:21 pm

    Your words are inspiring to all those who are grieving a loss. The morse code bacelets are so unique and a creative. Thank you for sharing.
    Reply
    • Deb B. says

      October 30, 2017 at 12:58 pm

      Thank you! These bracelets are so unique aren’t they? I’ve never seen anything like them…
      Reply
  24. natalie dickinson says

    October 16, 2017 at 4:50 am

    I’ve read a few posts like yours this last week and I find them all deeply honest and genuine. I think its amazing that people can talk and write about this subject and make it much less taboo. The bracelet is such a lovely idea and I’m now wondering if I can get hold of one here in the UK too.
    Reply
    • Deb B. says

      October 30, 2017 at 12:50 pm

      You can always reach out to the shop owner to see if she sends internationally. You can contact her here – https://www.etsy.com/shop/allthesprinklesshop?section_id=20667212

      I love that people are feeling like they’re in a safer place to express themselves openly. Thank you for stopping by!

      Reply
  25. Dena says

    October 16, 2017 at 5:40 am

    I am so sorry for your losses. I can’t imagine how painful that must be. Many of my other foster momma friends have had similar losses, and I was never able to conceive a child so I decided to adopt thru foster care. It was a good option for me.
    Reply
    • Deb B. says

      October 30, 2017 at 12:56 pm

      Fostering and adopting… SO incredibly beautiful. What a gift. Thank you for sharing this with me. We continue to be on our journey seeking alternative ways to grow our family – this is definitely top of our list.
      Reply
  26. Reese Alvarado says

    October 16, 2017 at 10:07 am

    The cause of that bracelet is really meaningful. I know woman who lost three babies at 5-6th month, without any known reason, and now she’s pregnant again and really scared for baby.
    Reese Alvarado recently posted…Healthy Kids Love Nature Made® Kids First® Vitamins, Here’s WhyMy Profile
    Reply
    • Deb B. says

      October 30, 2017 at 12:55 pm

      Oh goodness… That can’t possibly be easy for her to experience. I’ll keep her in my thoughts. She has gone through way too much. Your poor friend… Hugs.
      Reply
  27. Agnes says

    October 16, 2017 at 8:59 pm

    I am truly sorry for your loss, I cant even imagine what that would feel like. Sharing your story will certainly make others realize the are not alone in their experiences. Really love the idea for this bracelet too.
    Reply
    • Deb B. says

      October 30, 2017 at 12:53 pm

      Thank you so much for saying that. The hardest part of loss is feeling alone. Being able to read stories of others’ journey is very healing.
      Reply
  28. Elizabeth O says

    October 16, 2017 at 9:15 pm

    I am sorry to hear about your pregnancy loss. I know its hard to you to share and to talk about it. The bracelet is such a great idea for pregnancy loss.
    Reply
    • Deb B. says

      October 30, 2017 at 12:53 pm

      It was so hard to share at first, and with time and support of others who also struggle, it gets easier and easier to break the silence. Thank you!
      Reply
  29. Thena says

    October 16, 2017 at 10:29 pm

    What a deep post, I am so sorry for your loss. Thank you for sharing and I’ll be thinking of you!
    Reply
    • Deb B. says

      October 30, 2017 at 12:52 pm

      Thank you dear friend!
      Reply
  30. Jasmine Watts says

    October 17, 2017 at 9:01 am

    I am sorry for your loss. I know this is not easy for you. I do admire your courage to share your story. I love the idea of the bracelet and hoping to get one too.
    Reply
  31. Deb B. says

    October 30, 2017 at 12:51 pm

    It’s really so special. I wear all of mine everyday. Beautiful reminders of these incredible moments of joy I had carrying these sweet little ones.
    Reply

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Holiday burnout hits moms and caregivers hard — Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_ 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
11 years ago, we lost our little Lucy. 🤍 And f 11 years ago, we lost our little Lucy. 🤍 
And for 11 years since, I lost a little bit of me. 

“Lucy” means “light” — and somewhere along this long road of healing, I am really beginning to see it.

It’s no coincidence that the Lantern festival in our community fell on Lucy’s special weekend. We had no plans to go - but at the very last minute, something compelled us to check it out, and somehow we ended up walking through this magical, illuminated pathway wearing Jammies and slippers.

I don’t ask “why” anymore. 
I’m learning to accept.
And I’m leaning into #faith. 

On milestone moments like these, I hold my two earthside loves a little closer… and feel nothing short of immense #gratitude. And we know with so much certainty, these two, the first and the last of our 12 babes, our two earthside bookends… needed us the most. 

They are my “why”. 

All of them. 

Happy heavenly birthday our sweet “light giver”, Lucy.

#angelbaby #griefjourney #motherhoodjourney #healingafterloss #neurodivergence #setd1bsyndrome #SetD1BNDD #parentingafterloss #faith #multipleloss #sunshinebaby #rainbowbaby #secondtrimester #latepregnancyloss #pregnancylossawarenessmonth #October
#BTS with my lovely #surrosis @jenny_p1987. Have #BTS with my lovely #surrosis @jenny_p1987. 

Have you ever listened to a #podcast where 2 Mamas of Loss talk about how they mixed a little DNA together, and out came a baby? Yeah me neither… 

So be sure to watch this incredibly impactful and emotional episode where we have an honest conversation about #parentingafterloss with the very woman who changed the course of our family’s trajectory. No matter what the journey looks like to become parents, it’s not always #sunshineandrainbows but the intense #gratitude will always carry us through. 

Streaming on @telus @storyhive #OptikTV SPRING 2006! 

#eggdonation #eggdonor #ittakesavillage #rainbow #pregnancylossawareness  #pregnancylossawarenessmonth #rainbowbaby #miraclebaby 

Thnx for saving the day @eric.thebald with your invisible cape and wrangling powers! @jakerfilms  @hoelune @gjavier Couldn’t get through this all without you! 

@sassandsmalltalkpodcast
Jaime Pereira, Founder and brains behind Glow Jar Jaime Pereira, Founder and brains behind Glow Jar Beauty @glowjar_  says “LESS IS MORE” with skincare.

Meanwhile, I’m over here… overscrubbing, overthinking, and sometimes… skipping it altogether. 🙈 (shhhh... don’t tell my husband, OR my friends, OR my followers, omg please don’t tell my mom).

Turns out, good #skincare isn’t about burning your face off with 12 products that smell like a tropical fruit basket. It’s about being gentle — even if you’re a chaotic face washer like me.

Watch me get called out (lovingly) in Episode 3 (https://youtu.be/gAg0RXoGiAg) of @sassandsmalltalkpodcast Talk, now streaming on ‪@TELUS‬ OptikTV and ‪@storyhive‬ 

Find the link on my BIO or in my stories. 

#SkincareHumor #MomLife #BurnoutRecovery #CaregiverLife #SassAndSmallTalk #lessismore #glowjarbeauty #glowjar #skin #glowingskin #JaimePereira #canadianbrand
When you are too unequipped to plan ahead, so your When you are too unequipped to plan ahead, so your village takes over and plans ahead for you. 

Enter, days worth of #waffles and #pancakes for your sweet-breakfast-obsessed family. All so I can focus on working on season 2 of my show @sassandsmalltalkpodcast @Telus @storyhive now in production, whilst #caregiving the parents full time and no summer camps for the kiddos in sight. Let’s just say 24 hours in a day isn’t quite enough… 😴 is kinda out the window too. 

Thank you @caarly.xo for knowing I’m in the season, and just doing what you do… as always. 

Now please go back to your family of 6 😲, because they are probably tired of sharing you with us after all these MONTHS… LOVE you, and THANK you for all you’ve done for our family. 

The waffles were just the delish icing on the cake. There was muuuuuuch much more you supported us with while across the country as we focused on family, and we are grateful to you…  thank you. 

#ittakesavillage #sassandsmalltalk #telus #storyhive
Sigh. Tough crowd. 🤷🏻‍♀️ #caregiver #s Sigh. Tough crowd. 🤷🏻‍♀️
#caregiver #seekingvalidation #daughterofimmigrants #proudgrandparents

J/K… she was proud (I think). 
And she actually read it (I think)… 🤔🤔

Grab a copy @islandparent on local stands or check out the link on IG stories and in my BIO. 

And read the article @mommamillsblog, my girl, Natasha wrote on the true meaning of wealth in parenthood. 

Lots of gems!
#islandparentmagazine #parenting #homeschool #mentalhealth #mentalwellness 

Do you still find yourself seeking your #elderly parents approval even as a parent yourself?
Meet me in 10.” ☕💌😉 When you’re a par Meet me in 10.” ☕💌😉

When you’re a parent, caregiver, and running your own show on zero sleep… “sneaking out” mid-day with that cutie (who kinda resembles your spouse 🤷🏻‍♀️ ) for YUUUUUMMMY local @drumroaster #specialitycoffee, is basically the best (and only) date you’ll get. 

And honestly? We’ll take it. ✨

Talk “latte” to me. 💛 

*Tho that Canadian Macchiato ☕️ was next level…* Jus’ sayin’

Catch the @aerobicgeisha.coffee #mobilecoffee #cartonwheels #PopUp 🚲 at @westshoretowncentre — now ‘til Sept 3 (closed Mondays). 

#SupportLocal #ParentDateVibes #BurnoutFuel #CoffeeDate #hubbahubba #coffeeismylovelanguage #westshoretowncentre #aerobicgeisha #geishacoffee #aerobicgeishacoffee
**He had NO idea what he got himself into when he **He had NO idea what he got himself into when he answered that phone call from the crazy big(ish) city girl.**⁣
⁣
Yes… I made the first move.⁣
And yes… I called him on an actual telephone. With a rotary dial. Connected to a wall.⁣ ☎️⁣
⁣
That was 26 years ago.⁣
⁣
10 years later (16 years ago today), he asked me to meet him at the end of the aisle and make it official 🤵🏻👰🏻—which we did, surrounded by everyone we love, and then danced the night away at the bottom of the Seinfeld steps.⁣
⁣
Thank you for doing life with me, George @gjavier5. You’ve always been (and always will be) my #1 go-to for all things Cobra Kai 🐍, the best fellow imperfect-perfect parent to those little humans who look suspiciously like you 👧🏻👦🏻—and of course, co-parent to our two stinky OG furry kids 🦮🐕‍🦺.⁣ Thanks for being the yin to my “extra”🤪. And I’m the yang to your “chill” 😎
⁣
Now stop scrolling and go kill that spider in the living room… or I might have to tell the world who really watches The Bachelor between the two of us 👀🌹
⁣
I love you!! (And no… this is not just a clever way to get you to finally agree that the TV we bought the year we got married is long overdue for retirement 📺🫠)⁣ 😉 
⁣
D&G, finally.
⁣
#16YearsMarried #26YearsTogether #dgfinally #atlast #happyanniversary
Meet Emily. She coped by staying busy. Corporate Meet Emily. 

She coped by staying busy.
Corporate life. 
#Sidehustles. 
Always moving.
Until #burnout stopped her cold.

When Emily Bowman  @emlambow @nevaehjade.beautywellness, at the tender age of 12, began the life of a heartbreaking reality of #caregiving for a loved one, and eventually losing her father after a decade long battle with cancer, she pushed through the pain the only way she knew how — by working harder. 

But #grief always finds a way to surface.

#Fitness became her lifeline.
Now it’s not just her outlet — it’s her saving grace... and her business.

So grateful for @Telus @storyhive  for the platform to share such profound stories on #burnout and reclaiming joy as parents. 

🔥 Watch the full conversation in Episode 2 – live now on #Youtube - Link in BIO and IG Stories! Watch now for amazing INSPO, and please subscribe and support a sis! 🙋🏻‍♀️ (PSSST… “YouTube.com/@sassandsmalls”)
✨Look, Mom — we’re in print!✨ (*Turns out ✨Look, Mom — we’re in print!✨ (*Turns out “talks too much” is a transferable skill. 😉)

Couldn’t resist flipping through the online Summer issue of @islandparent (still chasing down a copy ON PRINT — OMW, #YYJ friends, pls save me one 🙏🙏!!)

Somehow, between #caregiving worries stretching from the West Coast to the Midwest, an unexpected emergency trip with the kids, and a 25-hour boat/train/plane journey (regrets: zero, snack supply: questionable 🙃), I managed to turn the chaos into a story — and landed my first article in one of our Van Island parenting mags.

Even better? I sat down for a feature interview about @sassandsmalltalkpodcast, sharing why these conversations matter, how the show makes space for parents stretched too thin, and why reclaiming joy beyond burnout is actually possible. #SeasonOne is now streaming on @telus @storyhive 🎙️.

A Massive THANK YOU to Stacie Gaetz @islandparent for an energizing interview that made me sound far cooler than I am, and to the whole editorial team for trusting me to bring my slightly unhinged, real-talk parenting chaos to your pages.

Here’s to finding joy in the mess, adventure in the unexpected, and a whole lotta #HappyJ in my carry-on…

📖 Grab a copy, flip to my pages, check out all the amazing contributing writers, and come hang out on the pod!

Also peep appearances from 2 of my 8 incredible guests: @truedad.community, @sarjo08, @toastibeautycollection — and the ridiculously talented @sarah_booth_photography, whose cover shot steals the show.

Non-islanders - the online copy is avail at islandparent.ca. Link on my bio 😉

#SassAndSmallTalk #SandwichGeneration #IslandParent #Storyhive #TelusOriginals #CaregiverLife #MomLifeUnfiltered #ParentingPodcast #FilipinoMoms #RealTalkForParents #ChaosAndJoy #ContributingWriter #Storytelling
I recorded this moments before we said goodbye to I recorded this moments before we said goodbye to our father-in-law — who we’d been caregiving for these last couple months in their home on the other side of the country 💔 It’s been a heavy time, so I haven’t been online. 

But I wanted to quickly share that George and I have been keeping up with our daily dose of #HJ, and between that, and prayer, our amazing village both here and at home, and the support of family - our #stressresilience to handle the most challenging time in our lives was nothing short of a miracle. 

Running on virtually no sleep, the constant worry, lack of control, we needed all we could get to show up for the ones we love especially these last couple months. 

I am now a couple weeks into the #Rootist Densify Hair Line (and only a few days since recording this vid), after just a few washes with the Rootist Densify Shampoo + Conditioner (plus the Densifying Serum), I’m already feeling a shift. ✨ Thicker, fuller hair is the goal — and even in the midst of #grief and #caregiving, it’s nice to feel one small thing going right.

If you’re curious, today’s the day to grab it (July 2nd, 2025) —
🛍️ Shampoo + Conditioner are on sale
🇨🇦 Canada Day = FREE shipping Until July 4th 2025
But the 25% off on shampoo and conditioner ends TONIGHT (July 2nd - 1159pm PST) — so don’t wait! 🌿💚

Grab your Shampoo and Conditioner here: 
https://www.amare.com/et/sh43va/1946022

Promo code: Rootist25

DM me, or click the link for the full video on my profile.

#RootistHairCare #ScalpHealth #CaregiverLife #MicrobiomeSupport #CanadaDaySale #Review
S E A S O N * 1 :: #Burnout is real — but so is S E A S O N * 1 :: #Burnout is real — but so is your comeback. 💥 SEASON 1 of @sassandsmalltalkpodcast is now #bingeable on @TELUS #OptikTV & @StoryHive #YouTube! 8 back-to-back episodes of real talk about #parenting, #caregiving, and life’s beautiful chaos. Hit that link in bio and #getthatsassback. 🎙️✨ #JoyUnlocked #ParenthoodUnfiltered
M I N I • V I L L A G E :: This little birthday M I N I • V I L L A G E :: This little birthday boy of mine has been such a trooper — the youngest and smallest member of our #sandwichgeneration family. For the third time in his 7 years of birthdays, his special day was quietly placed on hold as we navigated some heavy family matters. 

That meant: 
• no class party
• no birthday play date
• no jumping on trampolines
• no big plan, not even a little one 

… and not one single complaint from this compassionate little guy.

He’s simply grateful to be where he’s needed most — with family. 

To his (and our) surprise, his incredible teacher sent us this beautiful video of his classmates from far away, singing him #HappyBirthday, and the emotion it stirred in our family was something we’ll never forget. It was the very medicine our hearts needed right about now.

I may or may not have shed a tear or two… thousand.

And as for the #birthdayboy?

Well — it’s written all over his sweet face.

#thegiftthatkeepsongiving #itsthelittlethings #ittakesavillage #caregiving #bestgiftever #lovewins #realparentingmoments #sandwichgenerationlife
G E T * T O * T H E * R O O T :: I recorded this a G E T * T O * T H E * R O O T :: I recorded this a little while ago… but life had other plans. 💔

It’s been a challenging month — on top of caregiving, moving homes, and homeschooling, we’ve been navigating some heavy family stuff. So I stepped back to focus on what matters most. 💗

That said… I’m slowly finding my way back.

And while it might seem small, leaning into this lighthearted moment — unboxing the full #Rootist kit, the #HJ for scalp — feels like a tiny act of #respite I really need right now. 

I’ve been working on my #guthealth with #Amare, and now I’m turning my attention to my #scalp #microbiome — because healing starts from the inside out… but the outside could use a little love too. 💆🏻‍♀️✨

Here’s to strong, luscious hair (maybe even retiring the ol’ #mombun? We’ll see 😅) and giving myself a moment to feel good again. 💚
#ScalpMicrobiome #GutBrainaxis #MomLifeRecovery #momlifebelike
🔥 SEASON FINALE DROP 🔥 We’re closing out 🔥 SEASON FINALE DROP 🔥

We’re closing out Season 1 of “Sass & Small Talk” with serious depth, healing, and one heck of a magical mic-drop moment. ✨

In this powerful finale #onthepod, I sit down with @scarletjaxen — a Victoria-based #author, counsellor, and storyteller with years of experience in clinical social work. She brings together sharp intellect and soul-deep wisdom to help us explore #burnout and intuition, through the power of #multisensory storytelling.

Scarlet believes change is possible, healing is available, and that WHO we ARE can evolve—when we’re ready to take the risk to live with intention, while trusting our own instincts.

She takes #trustyourgut to a whole new level.

For every #caregiver, #mama, and recovering #overachiever... this one’s for you.

🎥 NOW streaming on @TELUS OptikTV Stream+

📅 Coming May 27 to @storyhive + @sassandsmalltalkpodcast #YouTube + all podcast platforms.

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #womensempowerment
B O S S * L A D Y * B U R N O U T :: She builds be B O S S * L A D Y * B U R N O U T :: She builds beauty brands by day and dominates video games by night 🎮💅 

Meet Sara Jonsson @sarjo08 #mama (human & furry), #wifey, #caregiver, #entrepreneur, and low-key savage when gaming with her son 😂. 

As the go-to support for her parents through some tough health-related seasons, Sara’s #familyfirst mindset fuels everything she does—including the business she built from love. 

In Episode 7, we get real about #caregiverburnout, while running multi businesses with heart, and finding joy in the chaos. 

…and,

HOW. THE. HECK. SHE. DOES. IT. ALL. 

NOW streaming on @TELUS OptikTV Stream+ 

Will be available on @storyhive and @sassandsmalltalkpodcast #YouTube and all podcast platforms on May 27th. 

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #bossladyvibes @toastibeautycollection
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
✨UPDATE!! We found our mystery fam! ✨@chris.co ✨UPDATE!! We found our mystery fam! ✨@chris.cochrane.realtor, you and your kiddos are what our world needs more of! And grateful to our dear friend @oliviabozovic who made the connection! SMALL 🌍 BIG 🩷♥️💙! Adore you both!! 

****************

To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
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