Women’s Empowerment in Love, Sexuality, & RelationshipsS2 EPISODE 012 :: Right on time for Valentine’s Day – we celebrate the beautiful concept of loving ourselves as women and mamas, so we can flourish into the incredible creatures we were destined to be. In this episode, there is NO. HOLDING. BACK.<Ahem… you may want to put […]
FOLLOWING YOUR PASSION, FUELED BY TRAUMA, DRIVEN BY LOVE & ART WITH ANDREW VELÁZQUEZ
Following your passion, fueled by trauma, driven by love & artS2 EPISODE 010 :: (Trigger Warning) Part of getting our “sass” back as a mom, is finding that inner part of ourselves that drives, inspires, and reignites that creative part of our brain. As to be expected, once kids and responsibilities enter the picture, we often […]
Living with ADHD as a Mom :: PODCAST
Living with ADHD as a mom Have you ever sat in front of your computer surfing the net, with over fifty open tabs, staring at you, and you don’t even know where to begin because they’re all of equal importance? You’re overwhelmed… so instead of doing something about it, you contemplate opening up a new […]
Making Lemonade Out of the Sour Lemons of Comparison and Envy
Comparison and Envy. Do you ever spend hours mindlessly scrolling through your social media account and feel overcome by a surge of envy – to the point where you spiral and end up hosting your own pity party? Yeah… me too. The voices in your head start telling you that you aren’t good enough, smart enough, […]
Why Moms Revenge Sleep :: And Why It’s A Terrible Idea
Revenge Sleep ProcrastinationI think all of us mamas and caregivers can agree – there just aren’t enough hours in the day. However, some {brilliant} people make the choice to follow the golden rule… sleep when the kids sleep. And then… there’s me. On this episode, I’m sharing with you how habitually engaging in Revenge Sleep Procrastination finally […]
