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Early Learning & Purposeful Play :: PODCAST

March 13, 2022 By Deb B. 18 Comments

EARLY LEARNING AND PURPOSEFUL PLAY EARLY BIRD www.sassandsmalls.com Episode 2 Season 2

Early learning and purposeful play S2 EPISODE 002 :: Are you a parent of a small-scale Smallie? You know – those snack-obsessed sponges that ask a ton of questions, soak up everything they see and hear, and have the uncanny ability to melt and break your heart all at the same time? Yes, I’m talking […]

Filed Under: Perfection in the Imperfection, podcast, the everyday Tagged With: activities, early learning, Earlybird, episode, family life, kids, learning, membership, play, preschool, purposeful play, Sass & Small Talk, subscription, task bins, Toddler

Living with ADHD as a Mom :: PODCAST

March 2, 2022 By Deb B. 14 Comments

LIVING WITH ADHD AS A MOM www.sassandsmalls.com Episode 1 Season 2 Featured Image

Living with ADHD as a mom Have you ever sat in front of your computer surfing the net, with over fifty open tabs, staring at you, and you don’t even know where to begin because they’re all of equal importance?  You’re overwhelmed… so instead of doing something about it, you contemplate opening up a new […]

Filed Under: podcast, Sass & Smalls gets real, the everyday Tagged With: adhd, adult adhd, children, cognitive, kids, mental health, mom life, mom overwhelm, neurodivergent, podcast, sass, woman

Why Moms Revenge Sleep :: And Why It’s A Terrible Idea

June 22, 2021 By Deb B. 22 Comments

WHY MOMS REVENGE SLEEP - AND WHY IT'S A TERRIBLE IDEA www.sassandsmalls.com

Revenge Sleep ProcrastinationI think all of us mamas and caregivers can agree – there just aren’t enough hours in the day. However, some {brilliant} people make the choice to follow the golden rule… sleep when the kids sleep. And then… there’s me. On this episode, I’m sharing with you how habitually engaging in Revenge Sleep Procrastination finally […]

Filed Under: podcast, Sass & Smalls gets real, self care, the everyday Tagged With: adhd, adhd mom, health, kids, mom life, podcast, revenge sleep, revenge sleep procrastination

Overparenting in Front of Others

May 23, 2021 By Deb B. 12 Comments

Overparenting in Front of Others www.sassandsmalls.com

Are you overparenting in front of others? Do you find you change the way you parent your child(ren) in front of others? Do you adjust your tone to satisfy what you believe is the expectation of how a parent “should” be with their kids – especially when they “misbehave”? In other words, do you find […]

Filed Under: podcast, posh play, Sass & Smalls gets real, the everyday Tagged With: family, helicopter parenting, kids, mom, mom life, overparenting, parenting

One on One Time with my Toddler :: Coco Village Bike

November 1, 2020 By Deb B. 16 Comments

One on One Time with my Toddler :: Coco Village Bike www.sassandsmalls.com

One on one time with my toddler while homeschooling my 9 year old, has been near impossible these last couple months. In the summer it was easy to bring both of them out, keep both of them in, play with both of them on the beach (or in my case, read my book happily while […]

Filed Under: home, little man, Perfection in the Imperfection, quarantine chronicles, stylin' stuff, the everyday Tagged With: 2 in 1 balance bike, age gap, balance bike, bike, children, Coco Village, family, family life, homeschool, homeschooling multiple children, kids, mini balance bike, mom life, one on one, School, siblings, Toddler

Choosing to Homeschool :: BTS Fall 2020/21

September 21, 2020 By Deb B. 15 Comments

BTS Fall 2020/21 :: Choosing to Homeschool www.sassandsmalls.com

Happy September! Happy Back to school! And you read it right… we are choosing to homeschool! Was it an option? Absolutely! Was it an easy one? Absolutely… NOT. I think I spent more time humming and hawing about whether I was going to homeschool Little Mama or not, than actually planning her homeschool year. And […]

Filed Under: Perfection in the Imperfection, quarantine chronicles, Sass & Smalls gets real, the everyday, Too Cool for School Tagged With: 2020, back to school, bts, covid 19, curriculum, distracted learner, Fall, family, homeschool, kids, mom, pandemic, reluctant learner, School

The Impact of Social Distancing :: Homeschooling the Reluctant Learner

April 5, 2020 By Deb B. 13 Comments

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com

How am I going to get my work done, support my now work-at-home husband, take care of my toddler, and homeschool my reluctant learner child? Is it just me, or is the Global Pandemic stay home order throwing all households with kids into a tailspin? A couple weeks ago, I was on my phone feverishly […]

Filed Under: Perfection in the Imperfection, quarantine chronicles, Sass & Smalls gets real, the everyday Tagged With: Baby, covid 19, distance learning, family, global pandemic, homeschool, impact, kids, learner, mom life, mother, online, quarantine, reluctant learner, schedule, School, school age, self isolation, Social distancing, Toddler, virtual learning, WAHM, work from home

5 Strategies for Raising an Independent Toddler :: Coco Village 2 in 1 Balance Bike

November 13, 2019 By Deb B. 33 Comments

Raising an Independent Toddler Coco Village 2-in-1 Balance Bike www.sassandsmalls.com

Raising an Independent toddler, child, or human for that matter, hasn’t always been part of my M.O as mom. Anyone who knows me well – heck, anyone who’s seen me with anyone’s child, let alone my own, knows that I completely define the meaning of helicopter parent. I am guilty of hovering, following, peeking, checking […]

Filed Under: little man, Perfection in the Imperfection, stylin' stuff Tagged With: 2-in-1 bike, Baby, balance, balance bike, Born to Love Clothing, child, family, fashion, independence, kids, Kids fashion, Knuckleheads, mom, mom life, parenting, raising kid, style, Toddler, tricycle, trike

Easy Fall Spider Cracker Snacks :: Perfect for Halloween

October 2, 2019 By Deb B. 10 Comments

Easy Fall Spider Cracker Snacks :: Perfect for Halloween www.sassandsmalls.com

How I faced my fears and made it into a snack: EASY FALL SPIDER CRACKER SNACKS I don’t know about you guys, but here on the island – sometime around the first week of autumn, the spiders are out in full force and ready to make their presence known. Can I just say one thing? Yuck. Yes…. […]

Filed Under: Perfection in the Imperfection, smallie's cookbook Tagged With: after school snack, Autumn, children, cracker, Fall, Halloween, kid friendly, kids, mom, no bake, October, quick, simple recipe, snacks, spider

Pedalheads Summer Bike Camp Level 2 :: #GIVEAWAY

July 16, 2019 By Deb B. 27 Comments

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.com

It’s summer time and you know what that means! Pedalheads Summer Bike Camp ensues! We like to take these next couple months to really hone into Little Mama’s biking and safety skills, now that school is on break. Last year, we had the world’s toughest time teaching her to ride a two wheeler. It was […]

Filed Under: gimme that!, little mama, the everyday Tagged With: activities, bike, bike camp, camp, children, cycling, kids, mom, mom life, Pedalheads, Summer, summer camp

Keeping Active With Springfree Trampoline :: #GIVEAWAY (Greater Victoria through Duncan, BC only)

July 10, 2019 By Deb B. 51 Comments

Keeping Active With Springfree Trampoline :: Giveaway www.sassandsmalls.com

Now that school is out, and our summer bucket lists are in full swing, we have been scratching our heads trying to figure out how we were going to make this summer different for our little ones. When our Springfree Trampoline made its way to our backyard, it was pretty much the answer to our […]

Filed Under: home, little mama, little man, stylin' stuff, the everyday Tagged With: active, children, contest, Duncan, family, family life, fitness, giveaway, health, kids, mom life, Springfree Trampoline, Trampoline, Vancouver Island, Victoria

Monochrome Aladdin Inspired Kid’s Bedroom :: A Transformation

May 24, 2019 By Deb B. 10 Comments

Monochrome Aladdin Inspired Kid's Bedroom Transformation :: www.sassandsmalls.com

A transformation from a gaudy to modern Aladdin inspired kid’s bedroom: With all this talk of Disney’s Aladdin Movie coming out in theatres today, it reminded me of how obsessed my Little Mama has always been with Princess Jasmine. We even had to come up with her very own Aladdin inspired kid’s bedroom.  But it […]

Filed Under: the everyday Tagged With: A Whole New World, Aladdin, aladdin inspired kid's room, Aladdin remake, bedroom, decor, design, Disney, family, Home, Jasmine, kids, Loft bed, minimal, Minimalist, mom, mom life, Monochrome, princess, South Shore

The 16 Essentials for throwing a Kid’s Rockstar Party :: Thanks to Cricut

May 2, 2019 By Deb B. 8 Comments

How to Throw a Kid's Rockstar Party www.sassandsmalls.com

Throwing a kid’s rockstar party is no joke. It takes a lot of little details to fine “tune” such an undertaking. Especially when the rockstar is your 8-year-old-rock-lovin’-heavy-metallin’-daughter. One who loves powdered pink, no less.  There are some fun essentials every Mama or party planning parent of a rockstar kiddo needs to get the party […]

Filed Under: daddy and me, little man, mommy and me, party time, playing dress up, stylin' stuff, Tomboy Chic Tagged With: birthday, children, family, kids, mom life, party, rock n' roll, Rocker, Rockstar, theme party

Minnie Mouse Birthday Party – Bows and Bow Ties

November 15, 2018 By Deb B. 6 Comments

“If you can dream it, you can do it” Walt Disney And dream of a Minnie Mouse birthday party, she did. Earlier this week, our fave mouse (and truth be told, the only mouse that doesn’t leave me screaming and running for the hills – other than Minnie Mouse, of course), celebrated his 90th anniversary. While […]

Filed Under: party time, playing dress up Tagged With: 90th Anniversary, birthday, children, children's party, DIY, event, kid's party, kids, Mickey Mouse, Minnie Mouse, party

DIY Kids Cleopatra and King Tut Halloween Costumes :: Encouraging Kids to Create

October 29, 2018 By Deb B. 13 Comments

DIY Kids Cleopatra and King Tut Halloween Costumes www.sassandsmalls.com

“Mommy, we wanna be Cleopatra and King Tut for Halloween”. Sigh. I wasn’t completely convinced that my 7 year old and <gasp> my 4.5 month old understood what this actually entailed. Ever since our local museum featured the beautiful and everso ornate and interactive Egypt: The Time of the Pharoahs display, my Little Mama has been […]

Filed Under: little mama, little man, Perfection in the Imperfection, playing dress up Tagged With: activities, children, Cleopatra, crafty, DIY, do it yourself, Egyptian, family, famoween, Halloween, kids, King Tut, mom, mom life, Pharoah, princess, Queen, sewing

Baptism Day :: Children and Faith

October 26, 2018 By Deb B. 5 Comments

Baptism Day - Children and Faith www.sassandsmalls.com

It’s Baptism day and our happy little man in white is more than ready. Raising our children in our faith is something that is especially important to George and I as parents. Whatever they choose as adults is their decision to make, and I will encourage them to explore and educate themselves as they continue on their […]

Filed Under: little man, the everyday Tagged With: Baby, baptism, belief, blessing, Catholic, christening, Christian, church, faith, faith journey, family, kids, mom, mother, newborn, sacrament, spiritual

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Sass and Smalls Profile 2021 www.sassandsmalls.com

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👇🏻Get YOUR Sass back

Deb B. | Sass & Smalls
G E T * T O * T H E * R O O T :: I recorded this a G E T * T O * T H E * R O O T :: I recorded this a little while ago… but life had other plans. 💔

It’s been a challenging month — on top of caregiving, moving homes, and homeschooling, we’ve been navigating some heavy family stuff. So I stepped back to focus on what matters most. 💗

That said… I’m slowly finding my way back.

And while it might seem small, leaning into this lighthearted moment — unboxing the full #Rootist kit, the #HJ for scalp — feels like a tiny act of #respite I really need right now. 

I’ve been working on my #guthealth with #Amare, and now I’m turning my attention to my #scalp #microbiome — because healing starts from the inside out… but the outside could use a little love too. 💆🏻‍♀️✨

Here’s to strong, luscious hair (maybe even retiring the ol’ #mombun? We’ll see 😅) and giving myself a moment to feel good again. 💚
#ScalpMicrobiome #GutBrainaxis #MomLifeRecovery #momlifebelike
🔥 SEASON FINALE DROP 🔥 We’re closing out 🔥 SEASON FINALE DROP 🔥

We’re closing out Season 1 of “Sass & Small Talk” with serious depth, healing, and one heck of a magical mic-drop moment. ✨

In this powerful finale #onthepod, I sit down with @scarletjaxen — a Victoria-based #author, counsellor, and storyteller with years of experience in clinical social work. She brings together sharp intellect and soul-deep wisdom to help us explore #burnout and intuition, through the power of #multisensory storytelling.

Scarlet believes change is possible, healing is available, and that WHO we ARE can evolve—when we’re ready to take the risk to live with intention, while trusting our own instincts.

She takes #trustyourgut to a whole new level.

For every #caregiver, #mama, and recovering #overachiever... this one’s for you.

🎥 NOW streaming on @TELUS OptikTV Stream+

📅 Coming May 27 to @storyhive + @sassandsmalltalkpodcast #YouTube + all podcast platforms.

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #womensempowerment
B O S S * L A D Y * B U R N O U T :: She builds be B O S S * L A D Y * B U R N O U T :: She builds beauty brands by day and dominates video games by night 🎮💅 

Meet Sara Jonsson @sarjo08 #mama (human & furry), #wifey, #caregiver, #entrepreneur, and low-key savage when gaming with her son 😂. 

As the go-to support for her parents through some tough health-related seasons, Sara’s #familyfirst mindset fuels everything she does—including the business she built from love. 

In Episode 7, we get real about #caregiverburnout, while running multi businesses with heart, and finding joy in the chaos. 

…and,

HOW. THE. HECK. SHE. DOES. IT. ALL. 

NOW streaming on @TELUS OptikTV Stream+ 

Will be available on @storyhive and @sassandsmalltalkpodcast #YouTube and all podcast platforms on May 27th. 

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #bossladyvibes @toastibeautycollection
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
To the kind dad at the @royalbaycolwood Easter Egg To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
The PREMIERE episode is now LIVE on a 📺 near yo The PREMIERE episode is now LIVE on a 📺 near you!

SASS & SMALL TALK “Reclaiming the Joy of Parenthood, Beyond Burnout” is NOW STREAMING on @TELUS OptikTV, Ch. 9, Stream+, and @storyhive. 

“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

Recorded & Produced @haus.of.owl @nikkye_music @jakerfilms @eric.thebald @remy.is.remy @hoelune 

@sassandsmalltalkpodcast is made possible with the support from TELUS STORYHIVE, and is available for free on
TELUS Optik TV, CH.9, and Stream+

#watchlocal #SassAndSmallTalk #ParenthoodUnfiltered #MomBurnout  #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters #twinmom #momprenuer #burnoutrecovery #twinfamily
Calling in the troops. 🫠🔥 Because burnout is Calling in the troops. 🫠🔥
Because burnout is real—and so is the comeback.

Meet the incredible guests of the debut Season on TELUS StoryHive of “Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout” 🎙️

After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

Together, we talk burnout, grief, the mental load of parenting, partnership, career pivots, and what it really takes to reclaim joy and purpose in the thick of #parenting and caregiving. 

Made in the community. For the community. 

📍Filmed at: @hausofowl
🎤 Featuring:
@mommamillsblog @nevaehjade.beautywellness @glowjar_ 
@truedad.community 
@minimaggie 
@sacred_advantage 
@sarjo08 
@scarletjaxen

Episodes 1 & 2 NOW streaming on TELUS OptikTV Ch. 9, Stream+, Storyhive YouTube. One episode drop every Tuesday until May 20th. 

This is for the #caregivers. The #sandwichgen. #Parents rebuilding from burnout with community, courage, and a whole lotta sass. 💬

#CallingInTheTroops
#SassAndSmallTalk #ParenthoodUnfiltered #CaregiverBurnout #NeurodivergentFamily #MomBurnout #ReclaimYourJoy #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters 
#watchLocalTV
AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
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