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The Impact of Social Distancing :: Homeschooling the Reluctant Learner

April 5, 2020 By Deb B. 13 Comments

How am I going to get my work done, support my now work-at-home husband, take care of my toddler, and homeschool my reluctant learner child?

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comIs it just me, or is the Global Pandemic stay home order throwing all households with kids into a tailspin? A couple weeks ago, I was on my phone feverishly texting with my fellow school mom friends wondering what our province was going to do regarding school closures in the near future. Well – like most other cities in close proximity, our schools have been closed indefinitely. Since this was announced, my IG newsfeed has been flooding with memes ranging from panic to comic relief, centering solely on having kids home full-time… until further notice. On the other end of the spectrum were a handful of parents with a more positive spin on the news – photos of kids sitting at their beautifully manicured desk where they are anticipated to sit nicely for their parents-turned-teachers-overnight. Even the more… ambitious take on this new reality – was often followed immediately by a viral-worthy video of the same parent rapping, if the pandemic isn’t going to do them in – homeschooling will.

Can I tell you a secret?

I have already designed a life with homeschool in mind – years ago. Most of my friends thought I was naive and most thought I was losing my marbles. But hear me out. As difficult as it is to teach my child, she thrives in an environment that is one-on-one. She is better off in one setting instead of transitioning from one to another. And she is literally the hardest person to get out the door. She is a homebody. No matter how you slice it – she is better off at home. When I first flirted with the idea of homeschooling her, I envisioned a life that ran smoothly, with no major transitions, with no bells to beat, traffic to fight against, and mornings that weren’t filled with such hurried anxiety, raised voices, and pressure. So much pressure.

A life at home without all those external forces… well, I basically envisioned this…

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comBecause our neighboring school has the most incredible learning resource supports in place, and an amazing match as far as teachers go for my little one, we decided it was the best plan to keep her in school. She is also a relatively low-key kiddo who can easily fly under the radar, so it was important that she was exposed to the abundance of social situations that only school could offer her.

But now… the option to send her to school is no longer there, for the time being. It’s almost like we’ve been given this opportunity to not have to make this decision, as it’s been made for us. Yes, under duress – but I needed to test the waters and see if this was indeed meant for my kiddo, while working at home and caring for her toddler sibling.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comBut here’s the clincher… she’s a reluctant learner.

No need to get into the logistics behind her resistance to learning – what matters essentially, is that it’s not going to be as easy as it sounds to teach a kiddo who is typically very compliant and hard working at school, but a whole different person at home. And I wouldn’t doubt that most kids her age have this uncanny ability to be two different types of people at school and at home.

I mean… to some degree – aren’t we all reluctant learners?

In any event, here are some ways to help a reluctant learner become an engaged one:

START EVERY DAY BELIEVING THEY ARE NOT RESISTANT

I know this is not as easy as it sounds. At 7:45AM everyday since the onset of social distancing, we start the morning with a strong routine and an abundance of willingness. By 9AM, I will have already lost her to a tea party with her Ninjago lego people, and by 10:30AM, I will have already made 10 threats to send her back to school and straight to her principal’s office. Unfortunately, that threat is not only impossible as far as follow through, she, along with the rest of her student body, adores her Principal, so I’m sure she would happily call me on my bluff.

Point is – although you cannot merely “positive mindset” yourself into a day of little to no resistance, it may be worth at least attempting to erase the expectation that you are already defeated by a reluctant learner. I have noticed that on the days that I went in with little to no expectation, and just handled the day as it came – I found I was able to tackle any situation well…

LIKE. A. BOSS.

Expecting them to fail in the eager learning department is likely the best way for them to prove you right. So just go in with little to no expectations of resistance.

…even if there is.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comAnd for the love of all that is good in this world – do NOT forget your coffee.

SET THEM UP FOR SUCCESS – START WITH THE BASICS

In these early weeks of homeschooling, we are not expected to become star educators overnight. Go easy on yourself and your kids and start realistic. You will most likely not have all the resources available, their regular work books, or any semblance of knowledge of where they ended their learning last term. So bookmark any and all of the resources online that offer curriculum support in your district, take in all the links sent to you by fellow anxious eager parents and see if any would work for your reluctant learner (or you), and don’t be afraid to review what they have already learned in previous terms. When you set them up for success and give them the opportunity to prove to themselves that they are going to be okay in their new norm – then you are more likely to see them become more open to learning something new. Here are some great resources that Little Mama‘s amazing teacher sent us. We’ve already dug right in and we’re loving it!

Scholastic Learn at Home

Wide Open School

Free Worksheets for K-5

Oxford Owl For Home

GET THE SUBJECTS OF MOST RESISTANCE OVER WITH WHEN THEY ARE MOST ALERT

Okay – so who wants to start their day off with math? Well… secretly, I do love math, so… <raises hand reluctantly…>. But it makes the most sense to jump on their most optimal learning hours to tackle some of the stuff they would be more likely to resist later on in the day. It doesn’t have to be the first subject (refer to “Set them Up for Success” above), but perhaps consider covering the more difficult topics earlier in the day rather than later. Or if they seem to be more energetic in the late morning or after lunch, than try that time slot. And remember, it’s homeschool – you, as well as your reluctant learner, know that everything is flexible. The point is – a late afternoon jam-packed with the stuff that makes them cringe, is not only going to end your day on a bitter note, it’s going to make this temporary moment in time feel like an eternity. 

So do yourself and your little in-house student a favor, and end things on a light note. There’s enough heavy going on outside your home.  

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comBE OPEN TO THEIR STYLE OF LEARNING AND BE FLEXIBLE WITH THEIR WORK STATION

The world is your oyster at this point. You are their educator and their parent so you have the ability to decide what environment is best for your kiddo. There are no hard and fast rules. Our school is incredibly progressive and open to all kinds of learning so in any given classroom you will see a stationary bike, a plethora of balance balls, and cozy corners with blankets and pillows. I have taken a page out of their book and implemented some of these strategies to engage my little fidgety student, and it has provided a vast improvement in retaining her attention and focus.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comReading in a cozy corner together by the fire doesn’t discount learning just because it’s not situated at a standard desk with an uncomfortable chair. Full disclosure, we don’t have a proper desk in our house (we didn’t exactly prepare for a pandemic-induced homeschool situation), so we make do with our kitchen table. Again, our chairs, although fine for a meal or 15 minutes of journal writing, is not equipped to support a child (or their mama) for a long period of time. So we had to get creative. Turns out, moving around the house and creating make-shift stations for learning was the most ideal way to add variety to her day while giving her a much needed brain break.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comSidenote: It is also great for Teacher Mama’s very sore bottom.

CELEBRATE LITTLE WINS

Like all little kids, my Little Mama thrives on some form of praise. I don’t mean, she needs it entirely, but she sure loves it. So why not celebrate with them! Encourage them to be proud of their efforts, proud of making it through that seemingly impossible multiplication worksheet, and proud of sitting in one spot for a solid 10 minutes without interruption. We use curriculum workbooks that has built-in reward systems, otherwise stickers, stamps, tokens used later for bonus screen or video time, or simply an enthusiastic high five is enough to boost their confidence tenfold.

GIVE THEM THE POWER OF CHOICE

Just like being flexible with where they should “do school” at home, giving our little reluctant learners the choice on what to learn or how to learn is just as wonderful for their morale. My daughter likes it when I give her two very clear and appealing options. I would never give her an option that isn’t something I could follow through with, so I often hold back on always having digital learning as one of the choices. Don’t get me wrong – if I could teach her everything online, and leave her literally to her own devices, I would. But I know my kiddo – and too much screen time, whether actual learning takes place or not – seems to affect her mood. So I like to spread out the screen love mindfully throughout any given day. I know she will always opt for online learning, so I leave that choice for the blocks of learning time that she’s not as eager to hold a pencil.

If she were to have it her way, my little aspiring Artist would probably have art class for the entirety of the school day. Sandwiched between recess and Go Noodle dance breaks.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comThis is my little reluctant learner’s happy place – in proper non-reluctant form. Art for Kids Hub is an excellent resource for finding characters that your kiddos will love. It’s no doubt Little Mama gets a resounding A+ on the daily (see “Celebrate Little Wins” above). It’s no wonder directive art (otherwise known as “art class”) is normally top of our tiny Artists’ list of subjects. She is the direct product of two creatives – a Blogger, and Designer. Go figure!

BRING THEM ON VIRTUAL FIELD TRIPS

I was lucky enough to be able to piggy back on one of my friends’ virtual field trips with her class. We learned about the conservation of the ocean and our environment. It was a neat live experience for my daughter and it was even more inspiring to see other kids injecting their thoughts and questions into the experience. We both learned so much in a span of 30 minutes. Up next, is “Orca Week” where we will be learning about our island’s Marine ecosystem. Could I have taught her this with my own limited knowledge of all that is orca? Probably not. So, make life easier for yourself, jump on the virtual bandwagon and add some dimension to your homeschool curriculum. Who would’ve thought teaching science was as simple as picking up the phone and calling your local aquarium learning centre, or clicking on your city’s Observatory website. Home teaching has never been so… user-friendly!

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com

PLAY GAMES

I actually learned this from an educator. Not all learning opportunities have to be linear and predictable. Some of the best ways for your reluctant learner to absorb information is to learn it in game form. Be it, online or off, games provide that extra motivational piece of an end reward. And no, I don’t let her win (err… all the time).

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com

For math, we like to do card games or steal pieces from our closet full of board games that are easy to group or sort. For spelling, we play scrabble with our own twist. For some reading games, we give any or all of these a whirl:

Word World Apps & Games

PBS Kids Reading Games

Storyline Online

Read Works

Starfall Education

Squiggle Park Reading Games

SIDE STEP THE POWER STRUGGLE

Can you relate to parenting a child (or children) that are one way at school and the complete opposite at home? I think part of the challenge of homeschool is being able to get and keep our kids’ attention and willingness to learn. Sometimes it becomes a battle that can only be resolved with empty promises and negotiation. I don’t know about you – but I can’t keep fighting (or losing) this battle. It’s draining and counter-productive. It’s far more logical to take a step back and let the power struggle run its course, and surrender to the fact that sometimes my child just doesn’t want to do what she doesn’t want to do. And this goes for my toddler as well. I finally realized, it’s not a parenting fail to actually give in to the realization (and not give in to their demands, OR make them give in to mine) – and to accept that we are just not getting anywhere with the power struggle. So maybe this is the time to stop, take a break, and reconvene at a later time. This is when going outside, or having a bit of a mental or physical break might be the perfect solution to side stepping the power struggle.

Here are some ways to effectively offset the power struggles with your reluctant learner:

  1. Remind them and yourself this isn’t a competition – there is no winner, per se. Ask them ways that they believe can help find a good solution. Provide choices for them and let them ultimately make the choice. 
  2. Is their resistance triggering something familiar in your life? I know for me, I always felt unheard. As the youngest in my family, the shortest in class, and the quietest in my circle – I always felt like I was destined to be on the losing end of the stick. The key is to let go of the notion that your kiddo is a reluctant learner because they don’t respect you. One of the best ways to prevent you from flipping your lid, is the ability to step back and realize that this isn’t about YOU as the parent, or as their teacher, but just your child’s way to get their needs met and their concerns heard. By doing this, you will inadvertently end up on the same team. And that’s all they want. Perhaps… what you may have wanted in your own life. <enter…lightbulb moment> 
  3. Remain neutral – agree that their frustrations or exhaustion is completely understandable. Not saying they’re right or wrong, but that it makes sense they feel the way they do. Use words like: “Hmmm.. you got a point there”, or “that may just be the case”, or “maybe”. And try to avoid the word “… but” and injecting your own views because that will essentially negate the whole remaining neutral thing.
  4. Acknowledge what they’re feeling and model an alternate way to express it.
  5. Empathize with their overwhelm. There may be a ton of things going on here. First, learning in this new norm, as appealing as it seems, might actually be difficult for them since it’s completely foreign. They may also be suppressing some of their fears of the unknown. Here is a great way to teach our kids to process some of these feelings of overwhelm, especially in light of what is happening on a global scale. I found this article on building resiliency for parents and caregivers to help support kids during these uncertain times. And I strongly encourage to talk to your kids honestly (and age-appropriately) about Covid-19. Here is a great resource to help parents and caregivers as they start and continue an open dialogue with their families.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com

LET THE OUTDOORS BE THEIR TEACHER

This isn’t a new concept and as luck would have it (if there is any kind of silver lining to be found), we happen to be going through social distancing in the warm spring months. So getting outside, not just to learn through exploration, but just for some fresh air, can only do a body (and brain) some good.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comSide note: Yes, yes, I know my toddler is on a “leash” – but… like all puppy of sorts, he loves people, crossing streets, and getting his nose into everything. So for his protection and yours… we’re pulling out the leashes! #sorrynotsorry #socialdistancing #itsmycivicduty #besidesitsadorable

REMOVE DISTRACTIONS… ESPECIALLY IF THEY ARE CUTE

Part of my reluctant learner’s challenge is that she is absolutely head over heels in love with her baby brother. As he is with her. Don’t get me wrong – they definitely have their moments too. But whether it’s a positive or a negative interaction – it is still distracting to have your in-house littlest hovering over your in-house student. So have a plan B, C – all the way to Z if need be. Time your more “serious” or challenging subjects for when you pull out the big guns that keep the littlest out of your student’s hair. So if that means their favorite learning program on Netflix for 30 minutes – let it be so. For the more independent study, or more flexible subjects – like letting her write in her daily journal, or working on cursive writing, that’s when pulling out a variety of toddler-safe toys could be as effective as it is fun. Just choose your battles wisely.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comThe Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.com

SNEAK IN LEARNING TIME IN EVERYDAY OPPORTUNITIES

I can’t stress this enough – while reading out loud or to themselves, cooking & baking (Little Mama’s love language), cleaning, playing, pretending, and simply conversing – learning is taking place. So take some of that pressure off yourself and your reluctant learner, and know that their busy little minds are soaking everything you are throwing at them.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comTRY AN AUDIOBOOK

My kiddo is more of a visual learner, but she never says no to some good storytelling. When my repeated stories about how her dad and I met, or the day she was born gets too repetitive, a wonderful Audible story does the trick. Here are some awesomeAudible stories for kidsthat are free for your little ones’ enjoyment. Gives Mama a chance to sneak in a little me time too.

STOP HOVERING AND START WORKING

This is more for you work-at-home mamas who are trying to find creative ways to sneak in some work while homeschooling. Of course, I wouldn’t encourage you to multi-task unnecessarily – but for those of you who don’t have much choice, there are ways around the system. Having your notebook, smartphone, or computer, or whatever tool you need to keep some “light” work within arms reach, is a lovely way to fill in those gaps. What makes this so great for your child, is that they see you trust them to figure things out for themselves. It also gives them a glimpse of what life would be like working side-by-side with their favorite big person. I notice, when I stop hovering, and give her the space she so needs to learn and grow – she steps it up and puts more effort into what she is doing. Independence for your reluctant worker, means a little free moment for you to answer an email (1 down, 3254 to go!), make some tweaks to your projects, and have a nice long well-deserved sip of your lukewarm coffee.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comDON’T PRETEND YOU KNOW IT ALL

Girlfriend – you don’t. That’s what makes this kind of a beautiful thing. You can actually learn with them. I have been mildly dreading this role as home teacher because I feel like I’m just not equipped to teach. My memory is shot, and my brain is mush on a good day. And don’t even get me started on a life of math without a calculator.

Don’t pretend you know it all. Take what you can get from this experience. You might not have been put on this earth to teach, but you were definitely put on this earth to be this little human’s parent. As such, you can learn from these tiny geniuses too.

I wanted to share with you our sample schedule for home learning as a general guideline of how I am able to integrate work/home/school balance in one household – while chasing a toddler and inspiring a reluctant learner.

The Impact of Social Distancing -- Homeschooling the Reluctant Learner www.sassandsmalls.comDon’t be fooled – we stray.

ALL. THE. TIME. 

But we stay on track that much more. So try scheduling your day with all the team players in mind. As rigid as it looks – it is actually very freeing. Trust me – knowing what’s next, and making good use of your day not only helps your reluctant learner, but it also helps you, as the reluctant teacher mama, get the job done. So you can finally get YOUR job done. Even if your job at 9:30pm is to catch up on some much-deserved Netflix binging. When your schedule gives you 3+ hours of me time… who needs stickers??

How was your first day of homeschooling? Is it as intimidating as you had feared, or as easy as you thought?

Mama… you can do this. 

Deb B. www.sassandsmalls.com

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For more inspo and ideas on Homeschooling, balancing multiple kids, and working from home – be sure to visit our dear friends at The Koala Mom. Bonnie continues to amaze me as a rockstar author and work-at-home Mama,  homeschooling her 5 beautiful kids, chasing her adorable little toddler around, while raising her family in faith. 

**A special and humble “thank you” for all the essential workers that are on the front lines of this global pandemic. You are showing up, so we can stay home and be safe. Stay well, stay safe, and God speed

Filed Under: Perfection in the Imperfection, quarantine chronicles, Sass & Smalls gets real, the everyday Tagged With: Baby, covid 19, distance learning, family, global pandemic, homeschool, impact, kids, learner, mom life, mother, online, quarantine, reluctant learner, schedule, School, school age, self isolation, Social distancing, Toddler, virtual learning, WAHM, work from home

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Raina says

    April 7, 2020 at 1:41 pm

    Such great tips! We are taking it day by day. Setting them up for success with a good work space has been key for us!
    Reply
  2. Nadalie Bardo says

    April 7, 2020 at 4:04 pm

    It’s a whole new world with new challenges for kids and parents. So great that you’re finding a way to work with it and get some learning in at home.
    Reply
  3. Rachel Loza says

    April 7, 2020 at 7:25 pm

    We are definitely creating little wins in this situation. It’s such a struggle. My 7 -y-old was SO into school and socializing and now he has to be home 24/7 with his two little sisters!
    Reply
  4. Christa says

    April 7, 2020 at 9:16 pm

    Thank you for sharing your story and so many helpful resources. It’s been a difficult few weeks for many reasons but I’m going to try some of these suggestions.
    Reply
  5. Peachy @ The Peach Kitchen says

    April 8, 2020 at 1:38 pm

    We are a bit fortunate that this lockdown’s timing are my kids Summer vacation. I don’t know about the next school year, though.
    Reply
  6. Shayla Marie says

    April 9, 2020 at 6:59 am

    Lovely post! You’ve got this! I’ve been a homeschool mom from the start, 10 years and counting. Let me know if there is anything I can do to support you through if you need that!
    Reply
  7. Marysa says

    April 9, 2020 at 9:40 am

    It sounds like you have a good system worked out for homeschooling. My daughter was struggling in school because of the class in general; she wasn’t getting what she needed. I am trying to make a healthy home school life for her now. I’ll have to use some of your ideas.
    Reply
  8. Sarah says

    April 9, 2020 at 10:38 am

    It can definitely be hard to have such a drastic change in your learning environment.
    Reply
  9. Monica says

    April 9, 2020 at 1:21 pm

    Mornings are best to get work done. I think we are settling into a good routine. It’s been a learning curve for sure.
    Reply
  10. Laura says

    April 10, 2020 at 1:25 am

    This is such a great post and so important to share now. We have been homeschooling for over a year and it took us ages to adjust – but now parents don’t have the luxury of that time to adjust! it is tough
    Reply
  11. vidya says

    April 12, 2020 at 1:12 pm

    such a detailed post and love the pics as well
    Reply
  12. Aliya says

    April 13, 2020 at 12:23 pm

    Homeschooling my preschooler has been and adjustment. I use to teaching her the fundamentals during the summer. But, teaching her lesson, lesson plans has been different. Thanks for sharing.
    Reply
  13. Surabhi says

    April 27, 2020 at 3:42 am

    Very informative! Need of the hour
    Reply

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Holiday burnout hits moms and caregivers hard — Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_ 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
11 years ago, we lost our little Lucy. 🤍 And f 11 years ago, we lost our little Lucy. 🤍 
And for 11 years since, I lost a little bit of me. 

“Lucy” means “light” — and somewhere along this long road of healing, I am really beginning to see it.

It’s no coincidence that the Lantern festival in our community fell on Lucy’s special weekend. We had no plans to go - but at the very last minute, something compelled us to check it out, and somehow we ended up walking through this magical, illuminated pathway wearing Jammies and slippers.

I don’t ask “why” anymore. 
I’m learning to accept.
And I’m leaning into #faith. 

On milestone moments like these, I hold my two earthside loves a little closer… and feel nothing short of immense #gratitude. And we know with so much certainty, these two, the first and the last of our 12 babes, our two earthside bookends… needed us the most. 

They are my “why”. 

All of them. 

Happy heavenly birthday our sweet “light giver”, Lucy.

#angelbaby #griefjourney #motherhoodjourney #healingafterloss #neurodivergence #setd1bsyndrome #SetD1BNDD #parentingafterloss #faith #multipleloss #sunshinebaby #rainbowbaby #secondtrimester #latepregnancyloss #pregnancylossawarenessmonth #October
#BTS with my lovely #surrosis @jenny_p1987. Have #BTS with my lovely #surrosis @jenny_p1987. 

Have you ever listened to a #podcast where 2 Mamas of Loss talk about how they mixed a little DNA together, and out came a baby? Yeah me neither… 

So be sure to watch this incredibly impactful and emotional episode where we have an honest conversation about #parentingafterloss with the very woman who changed the course of our family’s trajectory. No matter what the journey looks like to become parents, it’s not always #sunshineandrainbows but the intense #gratitude will always carry us through. 

Streaming on @telus @storyhive #OptikTV SPRING 2006! 

#eggdonation #eggdonor #ittakesavillage #rainbow #pregnancylossawareness  #pregnancylossawarenessmonth #rainbowbaby #miraclebaby 

Thnx for saving the day @eric.thebald with your invisible cape and wrangling powers! @jakerfilms  @hoelune @gjavier Couldn’t get through this all without you! 

@sassandsmalltalkpodcast
Jaime Pereira, Founder and brains behind Glow Jar Jaime Pereira, Founder and brains behind Glow Jar Beauty @glowjar_  says “LESS IS MORE” with skincare.

Meanwhile, I’m over here… overscrubbing, overthinking, and sometimes… skipping it altogether. 🙈 (shhhh... don’t tell my husband, OR my friends, OR my followers, omg please don’t tell my mom).

Turns out, good #skincare isn’t about burning your face off with 12 products that smell like a tropical fruit basket. It’s about being gentle — even if you’re a chaotic face washer like me.

Watch me get called out (lovingly) in Episode 3 (https://youtu.be/gAg0RXoGiAg) of @sassandsmalltalkpodcast Talk, now streaming on ‪@TELUS‬ OptikTV and ‪@storyhive‬ 

Find the link on my BIO or in my stories. 

#SkincareHumor #MomLife #BurnoutRecovery #CaregiverLife #SassAndSmallTalk #lessismore #glowjarbeauty #glowjar #skin #glowingskin #JaimePereira #canadianbrand
When you are too unequipped to plan ahead, so your When you are too unequipped to plan ahead, so your village takes over and plans ahead for you. 

Enter, days worth of #waffles and #pancakes for your sweet-breakfast-obsessed family. All so I can focus on working on season 2 of my show @sassandsmalltalkpodcast @Telus @storyhive now in production, whilst #caregiving the parents full time and no summer camps for the kiddos in sight. Let’s just say 24 hours in a day isn’t quite enough… 😴 is kinda out the window too. 

Thank you @caarly.xo for knowing I’m in the season, and just doing what you do… as always. 

Now please go back to your family of 6 😲, because they are probably tired of sharing you with us after all these MONTHS… LOVE you, and THANK you for all you’ve done for our family. 

The waffles were just the delish icing on the cake. There was muuuuuuch much more you supported us with while across the country as we focused on family, and we are grateful to you…  thank you. 

#ittakesavillage #sassandsmalltalk #telus #storyhive
Sigh. Tough crowd. 🤷🏻‍♀️ #caregiver #s Sigh. Tough crowd. 🤷🏻‍♀️
#caregiver #seekingvalidation #daughterofimmigrants #proudgrandparents

J/K… she was proud (I think). 
And she actually read it (I think)… 🤔🤔

Grab a copy @islandparent on local stands or check out the link on IG stories and in my BIO. 

And read the article @mommamillsblog, my girl, Natasha wrote on the true meaning of wealth in parenthood. 

Lots of gems!
#islandparentmagazine #parenting #homeschool #mentalhealth #mentalwellness 

Do you still find yourself seeking your #elderly parents approval even as a parent yourself?
Meet me in 10.” ☕💌😉 When you’re a par Meet me in 10.” ☕💌😉

When you’re a parent, caregiver, and running your own show on zero sleep… “sneaking out” mid-day with that cutie (who kinda resembles your spouse 🤷🏻‍♀️ ) for YUUUUUMMMY local @drumroaster #specialitycoffee, is basically the best (and only) date you’ll get. 

And honestly? We’ll take it. ✨

Talk “latte” to me. 💛 

*Tho that Canadian Macchiato ☕️ was next level…* Jus’ sayin’

Catch the @aerobicgeisha.coffee #mobilecoffee #cartonwheels #PopUp 🚲 at @westshoretowncentre — now ‘til Sept 3 (closed Mondays). 

#SupportLocal #ParentDateVibes #BurnoutFuel #CoffeeDate #hubbahubba #coffeeismylovelanguage #westshoretowncentre #aerobicgeisha #geishacoffee #aerobicgeishacoffee
**He had NO idea what he got himself into when he **He had NO idea what he got himself into when he answered that phone call from the crazy big(ish) city girl.**⁣
⁣
Yes… I made the first move.⁣
And yes… I called him on an actual telephone. With a rotary dial. Connected to a wall.⁣ ☎️⁣
⁣
That was 26 years ago.⁣
⁣
10 years later (16 years ago today), he asked me to meet him at the end of the aisle and make it official 🤵🏻👰🏻—which we did, surrounded by everyone we love, and then danced the night away at the bottom of the Seinfeld steps.⁣
⁣
Thank you for doing life with me, George @gjavier5. You’ve always been (and always will be) my #1 go-to for all things Cobra Kai 🐍, the best fellow imperfect-perfect parent to those little humans who look suspiciously like you 👧🏻👦🏻—and of course, co-parent to our two stinky OG furry kids 🦮🐕‍🦺.⁣ Thanks for being the yin to my “extra”🤪. And I’m the yang to your “chill” 😎
⁣
Now stop scrolling and go kill that spider in the living room… or I might have to tell the world who really watches The Bachelor between the two of us 👀🌹
⁣
I love you!! (And no… this is not just a clever way to get you to finally agree that the TV we bought the year we got married is long overdue for retirement 📺🫠)⁣ 😉 
⁣
D&G, finally.
⁣
#16YearsMarried #26YearsTogether #dgfinally #atlast #happyanniversary
Meet Emily. She coped by staying busy. Corporate Meet Emily. 

She coped by staying busy.
Corporate life. 
#Sidehustles. 
Always moving.
Until #burnout stopped her cold.

When Emily Bowman  @emlambow @nevaehjade.beautywellness, at the tender age of 12, began the life of a heartbreaking reality of #caregiving for a loved one, and eventually losing her father after a decade long battle with cancer, she pushed through the pain the only way she knew how — by working harder. 

But #grief always finds a way to surface.

#Fitness became her lifeline.
Now it’s not just her outlet — it’s her saving grace... and her business.

So grateful for @Telus @storyhive  for the platform to share such profound stories on #burnout and reclaiming joy as parents. 

🔥 Watch the full conversation in Episode 2 – live now on #Youtube - Link in BIO and IG Stories! Watch now for amazing INSPO, and please subscribe and support a sis! 🙋🏻‍♀️ (PSSST… “YouTube.com/@sassandsmalls”)
✨Look, Mom — we’re in print!✨ (*Turns out ✨Look, Mom — we’re in print!✨ (*Turns out “talks too much” is a transferable skill. 😉)

Couldn’t resist flipping through the online Summer issue of @islandparent (still chasing down a copy ON PRINT — OMW, #YYJ friends, pls save me one 🙏🙏!!)

Somehow, between #caregiving worries stretching from the West Coast to the Midwest, an unexpected emergency trip with the kids, and a 25-hour boat/train/plane journey (regrets: zero, snack supply: questionable 🙃), I managed to turn the chaos into a story — and landed my first article in one of our Van Island parenting mags.

Even better? I sat down for a feature interview about @sassandsmalltalkpodcast, sharing why these conversations matter, how the show makes space for parents stretched too thin, and why reclaiming joy beyond burnout is actually possible. #SeasonOne is now streaming on @telus @storyhive 🎙️.

A Massive THANK YOU to Stacie Gaetz @islandparent for an energizing interview that made me sound far cooler than I am, and to the whole editorial team for trusting me to bring my slightly unhinged, real-talk parenting chaos to your pages.

Here’s to finding joy in the mess, adventure in the unexpected, and a whole lotta #HappyJ in my carry-on…

📖 Grab a copy, flip to my pages, check out all the amazing contributing writers, and come hang out on the pod!

Also peep appearances from 2 of my 8 incredible guests: @truedad.community, @sarjo08, @toastibeautycollection — and the ridiculously talented @sarah_booth_photography, whose cover shot steals the show.

Non-islanders - the online copy is avail at islandparent.ca. Link on my bio 😉

#SassAndSmallTalk #SandwichGeneration #IslandParent #Storyhive #TelusOriginals #CaregiverLife #MomLifeUnfiltered #ParentingPodcast #FilipinoMoms #RealTalkForParents #ChaosAndJoy #ContributingWriter #Storytelling
I recorded this moments before we said goodbye to I recorded this moments before we said goodbye to our father-in-law — who we’d been caregiving for these last couple months in their home on the other side of the country 💔 It’s been a heavy time, so I haven’t been online. 

But I wanted to quickly share that George and I have been keeping up with our daily dose of #HJ, and between that, and prayer, our amazing village both here and at home, and the support of family - our #stressresilience to handle the most challenging time in our lives was nothing short of a miracle. 

Running on virtually no sleep, the constant worry, lack of control, we needed all we could get to show up for the ones we love especially these last couple months. 

I am now a couple weeks into the #Rootist Densify Hair Line (and only a few days since recording this vid), after just a few washes with the Rootist Densify Shampoo + Conditioner (plus the Densifying Serum), I’m already feeling a shift. ✨ Thicker, fuller hair is the goal — and even in the midst of #grief and #caregiving, it’s nice to feel one small thing going right.

If you’re curious, today’s the day to grab it (July 2nd, 2025) —
🛍️ Shampoo + Conditioner are on sale
🇨🇦 Canada Day = FREE shipping Until July 4th 2025
But the 25% off on shampoo and conditioner ends TONIGHT (July 2nd - 1159pm PST) — so don’t wait! 🌿💚

Grab your Shampoo and Conditioner here: 
https://www.amare.com/et/sh43va/1946022

Promo code: Rootist25

DM me, or click the link for the full video on my profile.

#RootistHairCare #ScalpHealth #CaregiverLife #MicrobiomeSupport #CanadaDaySale #Review
S E A S O N * 1 :: #Burnout is real — but so is S E A S O N * 1 :: #Burnout is real — but so is your comeback. 💥 SEASON 1 of @sassandsmalltalkpodcast is now #bingeable on @TELUS #OptikTV & @StoryHive #YouTube! 8 back-to-back episodes of real talk about #parenting, #caregiving, and life’s beautiful chaos. Hit that link in bio and #getthatsassback. 🎙️✨ #JoyUnlocked #ParenthoodUnfiltered
M I N I • V I L L A G E :: This little birthday M I N I • V I L L A G E :: This little birthday boy of mine has been such a trooper — the youngest and smallest member of our #sandwichgeneration family. For the third time in his 7 years of birthdays, his special day was quietly placed on hold as we navigated some heavy family matters. 

That meant: 
• no class party
• no birthday play date
• no jumping on trampolines
• no big plan, not even a little one 

… and not one single complaint from this compassionate little guy.

He’s simply grateful to be where he’s needed most — with family. 

To his (and our) surprise, his incredible teacher sent us this beautiful video of his classmates from far away, singing him #HappyBirthday, and the emotion it stirred in our family was something we’ll never forget. It was the very medicine our hearts needed right about now.

I may or may not have shed a tear or two… thousand.

And as for the #birthdayboy?

Well — it’s written all over his sweet face.

#thegiftthatkeepsongiving #itsthelittlethings #ittakesavillage #caregiving #bestgiftever #lovewins #realparentingmoments #sandwichgenerationlife
G E T * T O * T H E * R O O T :: I recorded this a G E T * T O * T H E * R O O T :: I recorded this a little while ago… but life had other plans. 💔

It’s been a challenging month — on top of caregiving, moving homes, and homeschooling, we’ve been navigating some heavy family stuff. So I stepped back to focus on what matters most. 💗

That said… I’m slowly finding my way back.

And while it might seem small, leaning into this lighthearted moment — unboxing the full #Rootist kit, the #HJ for scalp — feels like a tiny act of #respite I really need right now. 

I’ve been working on my #guthealth with #Amare, and now I’m turning my attention to my #scalp #microbiome — because healing starts from the inside out… but the outside could use a little love too. 💆🏻‍♀️✨

Here’s to strong, luscious hair (maybe even retiring the ol’ #mombun? We’ll see 😅) and giving myself a moment to feel good again. 💚
#ScalpMicrobiome #GutBrainaxis #MomLifeRecovery #momlifebelike
🔥 SEASON FINALE DROP 🔥 We’re closing out 🔥 SEASON FINALE DROP 🔥

We’re closing out Season 1 of “Sass & Small Talk” with serious depth, healing, and one heck of a magical mic-drop moment. ✨

In this powerful finale #onthepod, I sit down with @scarletjaxen — a Victoria-based #author, counsellor, and storyteller with years of experience in clinical social work. She brings together sharp intellect and soul-deep wisdom to help us explore #burnout and intuition, through the power of #multisensory storytelling.

Scarlet believes change is possible, healing is available, and that WHO we ARE can evolve—when we’re ready to take the risk to live with intention, while trusting our own instincts.

She takes #trustyourgut to a whole new level.

For every #caregiver, #mama, and recovering #overachiever... this one’s for you.

🎥 NOW streaming on @TELUS OptikTV Stream+

📅 Coming May 27 to @storyhive + @sassandsmalltalkpodcast #YouTube + all podcast platforms.

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #womensempowerment
B O S S * L A D Y * B U R N O U T :: She builds be B O S S * L A D Y * B U R N O U T :: She builds beauty brands by day and dominates video games by night 🎮💅 

Meet Sara Jonsson @sarjo08 #mama (human & furry), #wifey, #caregiver, #entrepreneur, and low-key savage when gaming with her son 😂. 

As the go-to support for her parents through some tough health-related seasons, Sara’s #familyfirst mindset fuels everything she does—including the business she built from love. 

In Episode 7, we get real about #caregiverburnout, while running multi businesses with heart, and finding joy in the chaos. 

…and,

HOW. THE. HECK. SHE. DOES. IT. ALL. 

NOW streaming on @TELUS OptikTV Stream+ 

Will be available on @storyhive and @sassandsmalltalkpodcast #YouTube and all podcast platforms on May 27th. 

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #bossladyvibes @toastibeautycollection
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
✨UPDATE!! We found our mystery fam! ✨@chris.co ✨UPDATE!! We found our mystery fam! ✨@chris.cochrane.realtor, you and your kiddos are what our world needs more of! And grateful to our dear friend @oliviabozovic who made the connection! SMALL 🌍 BIG 🩷♥️💙! Adore you both!! 

****************

To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
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