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11 Perks of Having a Wide Age Gap Between Siblings

April 10, 2019 By Deb B. 10 Comments

It’s National Siblings Day and we are celebrating in coordinating outfits and coordinating smiles …

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comWell… “ish”…

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comThe benefits of having a wide age gap between siblings has been something we have been weighing out since the day I found out I was pregnant for the second time – 6 years ago. With every pregnancy and after every loss, I had to reason with myself why my goal gap of 2 years was just not in the cards for us. In the years to follow, while attempting to bring a new little playmate for my Little Mama from toddler years to early preschool years to school years – I began to see that having this extra time with her, not only gave us abundant benefits – it was downright crucial. 

Here are some of the wonderful things we enjoy about our 7 year gap with our two little monkeys.

#1. Perks of a Wide Age Gap Between Siblings :: Baby Gets a TON of Quality Mommy and Me Time

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comI always dreamed of having a whole team of kids that I can call my own. I envisioned them to be exactly 18 months apart and everything would go smoothly from hand me downs, to teaching moments, to freshly learned parenting hacks passed down seamlessly from one child to the next. Having a 7 year gap has been the exact opposite of that. Nothing is smooth, and nothing is seamless. Yes – I have been able to pass down a couple of Little Mama‘s more gender neutral outfits, but everything else is a new experience. New personality, new sleeping rituals, new body parts. New new new. The years haven’t been much help either – as not only have I soon forgotten what life is like with a newborn, but I am now an older mom with less energy and less time (and way more aches). 

However… the benefits of having 2 kids earthside (I’m a proud mama of a whole team in another entity as most my readers know), with a wide gap between siblings, have outweighed the not-so-easy times. Being able to spend quality time with Little Man while his big sister is at school has been life changing. All the wonderful things I was able to do with Little Mama but only for a short time during maternity leave, I am now able to do in spades, or at least until he attends school himself (now that I’m a work-at-home mom). He gets some serious one-on-one time and we are both reaping the benefits. That means more OOTD shots for me, and more baby snuggles for me… err… i mean him. 

At the other end of the sibling spectrum – because we don’t have two littles on their feet at the moment, Little Mama not only got 7 full years of individualized attention from mommy and daddy, she continues a good full year of “big sis” attention while we have the hands free freedom of a baby carrier, and not having to run around chasing a new toddler. By the time she is 9 and he’s mobile, she might even be mature enough to see passed the struggles of having to share mom and dad’s attention with an attention-stealing 2 year old brother.

#2. Perks of a Wide Age Gap Between Siblings :: He Laughs at All her Jokes

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comSibling rivalry is something that might be inevitable at any stage within any age gap – but we’re finding with this wide age gap between siblings that they seem to have the perfect balance. She tells corny jokes, he seems to “get” them. Since these first couple of years of adjusting from a life of being the only child to having a sibling is relatively fragile (considering she had 7 whole years of mommy and daddy to herself), we find that his interest in her quirky ways is such a benefit to her confidence and self esteem. Little Mama feels important, adored, loved, respected. As an 8 year old, it’s not always easy to find that in peers – so an in-house #1 fan (that isn’t mommy or daddy) might do the trick.

Miss Comedian, your peanut gallery awaits!

#3. Perks of a Wide Age Gap Between Siblings :: It Teaches Both Kids About Tolerance and Reading Social Cues

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comBeing a little guy in this big ol’ world isn’t always easy. Especially when you have an overly smitten big sister 3 times your size attacking you with hugs and kisses 23 hours of a 24 hour day. With a one hour break. Often we have to break her tight hold on him and motivate her with more rewards of baby snuggles for her to agree to let him go. It’s not always smooth sailing – especially for the younger sibling because they really have no option but to surrender to the smothering. As much as we attempt to teach her to manage her impulses – we also find that he is building a tolerance for different types of interactions. Mommy greets him with weird names and butt wipes, Grammy greets him with happy church songs (which he loves btw), Dada greets him with more corny jokes and high fives, Poppy greets him with fun DIY riding contraptions and new purchases, and big sis – well big sis greets him with sloppy kisses and loud screams. Is it always pleasant? Not on your life. Does he build tolerance and understanding? Well, after 10 months of not so gentle lullabies, he learns to cope. He will eventually learn how to fend for himself and work through it, and the best part? He learns that it’s okay to not always be treated like the fragile, helpless little human mommy thinks he is. Building resilience is an added bonus. He may be tiny, but he’s mighty.

As for big sis – learning very quickly about the beauty of broken sleep (not caused by her…), having to leave the playground prematurely because baby brother needs to nap on a real bed, and being able to see that having a baby isn’t always metaphorical sunshine and rainbows (though, in our case, it quite literally is) – has been the best life lessons of tolerance and understanding of others’ needs above her own. She has learned that she has to accommodate to another family member, and to understand that life isn’t always about immediate gratification (or “me me me”). She builds stamina, tolerance for others, and most importantly, patience and empathy for her little sidekick.

Now that Little Mama is in Grade 2, she is exposed to a variety of social situations. Some friends are well passed the L.O.L. Dolls which she, most certainly, is not. Other kids her age are more active, and most others are verbally direct. Often times, she is faced with situations where her hugs and own rules of play are no longer welcomed or applicable. It can be a harsh reality for her (heartbreaking for mommy), and most times, we end up seeing resistance (and hurt feelings) from her end. It’s tough that these kids are going through a time in their lives where they are exercising their rights vocally, and sometimes my Little Mama just doesn’t read the signs fast enough. Not her fault. Not their fault. She’s 8. They’re 8. But having a baby brother at home has been the best practice for her. Admittedly, George and I have allowed her to cross boundaries of affection when it was just the three of us. She would jump on our heads and plant kisses all over our faces, and we were okay with it. We were more than okay with it. But a 10 month old baby? Well – he’s done after one set. This helps Little Mama know that “no means no.” Sure, it takes about 30 instances a day for her to finally stop the smothering sessions, but by the 31st, learning takes place. It’s a beautiful thing to know that our littlest one has in fact, taught his older sister of 7 years, that consent, understanding social cues and reading body language is important – especially now that she’s big girl status.

#4. Perks of a Wide Age Gap Between Siblings :: We Have a Built-in Helper

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comHaving an older sibling that understands our job as caregivers, has been such a gift. I can count with one hand how many times I’ve had to explain to Little Mama what needs to be done to take care of the baby. She simply watches from the sidelines as we go about our daily business. Before I beckon for help, more times than not, she is already standing at the doorway geared up with baby wipes, entertainment toys, Baby Head Protector (yup, we have one, and they’re AWESOME), and of course, coordinating big sis and baby bro outfits because she is a girl after my own heart. She has basically taken on the role of 2nd mommy, and we couldn’t be more ecstatic. Not only is this helpful to mom and dad – it is also a huge confidence booster for our not-so-little Little Mama who has just proven to herself that she is such an important and necessary part of this family. Can’t get any better than that – especially only months after losing the ever-so coveted only child status. 

#6. Perks of a Wide Age Gap Between Siblings :: She Has Someone to Play Footsies With

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comFor the past 8 years, Little Mama has only known a life with adults. We run errands, we clean the house, we have adult-ish conversations, we eat food with utensils (or not??). Basically – we’re no fun. Okay – so we’re fun, and she loved it. But having this little brother who is actually willing to do whatever she wants – like play footsies – is such a bonus for her. Any closer of a gap, with my daughter’s “spirited” personality, I’m pretty sure there would be other suggestions and toys that they would have to fight over. Having a much younger sibling has allowed her to be able to set the rules of play even just for the first formative years of their relationship. 

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comAll that to say – having the wide age gap between siblings allows my often inflexible daughter to dictate their games… and she loves it. And the best part – these two toy-loving kiddos of mine are at such different stages of their lives, there is virtually no fighting over toys. 

… yet.

#7. Perks of a Wide Age Gap Between Siblings :: Matching Outfits Are Even MORE Ridiculous(ly cute)

Oh don’t get me wrong – nothing beats two siblings who are close in age in coordinating outfits. They’re like twins without having the challenges of having two babies at the same exact time (although – having actual twins would be mind blowing amazing too). But when they are closer to a decade apart, it’s like the mini version of mommy and me. It’s not something you see everyday, and it’s darn cute. 

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comKid Crush USA provided us with a plethora of outfits to choose from and of course with our collection of Slouchy Capsfrom Born to Love Clothing and Knuckleheads, these two have been having a blast prancing (and in his case, scooting) around in their matching outfits. Sure, they don’t look like twins, but they sure look proud to be part of the same family holding the best roles ever.

Proud Big Sis and #1 fan Baby Bro.

#8. Perks of a Wide Age Gap Between Siblings :: Big Sis Shares Her Wisdom Based on “More Life Experience” and Little Brother is Actually Okay With it (For Now)

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comAnother fun perk for big sis is that she is oh-so-wise being that she is more than a handful of years older than her very impressionable baby brother. At least she thinks she is. And truth be told – I can’t argue that most of what she advises her baby brother is nothing less than accurate. In fact, the same words of advice from big sis will be more likely well-received by baby brother than if it were coming from mommy and daddy. Because let’s face it, big sis is waaaaay cooler than those other two. It’s also quite the treat for me to be able to (somewhat) trust my 3rd set of eyes on the baby who is often seen scooting where he shouldn’t be, or eyeing objects to put into his mouth. This is where having an in-house “Big Brother” (or in our case, big sister) definitely has its perks.   

Well… let’s see how long this lasts without some resistance…

#9. Perks of a Wide Age Gap Between Siblings :: Our Bond with Our Firstborn Is Unbreakable

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comEven with all the changes of adding a new member to our once 3-person crew, the bond we have with our firstborn will always be extra special. Why? Because we had a solid 7 years of one-on-one with Little Mama and despite potentially having a hard time adjusting to such a drastic change in the family dynamic, the fact that she had us all to herself for so many years gives us (and her) the confidence that our closeness will never waver. 

#10. Perks of a Wide Age Gap Between Siblings :: Mommy is More Rested and Ready to Do This Thang

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comLike I said, Mama ain’t no spring chicken. Yes, the last time I took care of a baby, I had more energy and less body aches. But that doesn’t mean I’m not equipped this time around. In fact, it’s been quite the opposite 7 years later. Because I knew a life of little to no sleep, and somewhat developed a stamina for such a life, I valued sleep that much more. With a child that can independently sleep (granted, it took a handful of years to get there), I managed to get years under my belt of much needed rest in preparation for baby numero 2. 

Having said that… I am practically half asleep writing this post, so a) Don’t listen to me, I have no idea what I am muttering about, and b) at least I only have to focus on one overnight party man at a time (get your mind outta the gutter, I’m talking about the baby, not his father) while big sis is fast asleep in the other room. Win win for all.

Check back with me again during flu season…NOT. FUN. WITH. ANY. AGE. GAP.

#11. Perks of a Wide Age Gap Between Siblings :: It Is A Surprising Bond like No Other

Perks of a Wide Age Gap between Siblings www.sassandsmalls.comMy dream of having kids close in age is just that – a dream. So we continue to accept the reality of knowing that my children may or may not continue to be as close as they enter their preteens, teenage years, and adult years. Here’s some food for thought, however – Because their years are so vast between them, Little Man has the benefit of having his big sister pave the path a good amount of years ahead of him: In schooling, relationships, career, and life in general. Big Sis has the joy of being able to guide her younger brother and teach him the ropes – in all facets of his life, while living vicariously through his life adventures. I love that they have something that they can give to one another throughout the years.

One day, the gap will no longer be there and they will be two adults still holding hands getting through life as sister and brother.

**Side Note:

And just so we’re clear – all of the above perks are completely and utterly applicable to siblings with a smaller gap. This is merely our experience of having a wide gap between siblings, because quite simply – we had no choice. 

Although it wasn’t an easy journey to get here, as far as having our two kids with a 7 year gap between them – we love our reality and cannot wait to see their relationship evolve and soar.

Happy National Siblings Day to all families!

Deb B. www.sassandsmalls.com

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DISCLOSURE: SASS & SMALLS WAS PROVIDED WITH APPAREL PRODUCTS AS A GIFT. ALL OPINIONS ARE OUR OWN. THIS POST CONTAINS AFFILIATE LINKS. 

Filed Under: little mama, little man, Perfection in the Imperfection, Sass & Smalls gets real, the everyday, threads for tots Tagged With: babies, baby after loss, baby brother, big sister, brother, clothing, family, fashion, fashionista, fertility, infertility, journey, Kid Crush USA, Kids fashion, large age gap, mom life, national sibling day, national siblings day, pregnancy after loss, rainbow, rainbow baby, sibling, sibling gap, sibling rivalry, siblings, sister, sunshine baby, wide age gap

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Amanda says

    April 11, 2019 at 11:30 am

    I wanted my boys to be more spread out, but oh well life happens when you are busy making plans. There is nothing as special as siblings!
    Reply
  2. Tabitha Blue says

    April 11, 2019 at 11:54 am

    These two are so precious and loving the outfits! We have four kids, who are all about three years apart. It’s been a great age gap for us, and then of course, we have the wide gap from our 12 year old to our two year old… so many great things about their relationship too and it’s amazing watching it blossom.
    Reply
  3. Marysa says

    April 11, 2019 at 6:52 pm

    There are definitely lots of benefits to having an age gap. It’s nice that your firstborn had more independence before the second arrived. I would say the hardest time I ever went through as a parent was when I had a toddler and a newborn!
    Reply
  4. Clarice says

    April 11, 2019 at 7:08 pm

    I totally agree with this. My brother and I had a huge age gap too and he’s just the best. Now, I am already 30 but I will always be his little sister.
    Reply
  5. Amanda says

    April 12, 2019 at 4:41 am

    Oh mama I am in tears reading this. I love your story and your perspective. I read through your other post about your losses and I am right there with you. We lost our baby boy just 8 months ago. It’s hard knowing we are connected through child loss but comforting knowing we are not alone. Thank you for sharing your story 💛
    Reply
  6. Becca Wilson says

    April 12, 2019 at 8:34 am

    This was extremely eye opening. My sister and I do not have a huge age gap between us at all, but when I had my kids – now ages 10, 6 and 4. My son and my youngest definitely seem to not fight as much as the two youngest do because they are in different life stages.
    Reply
  7. Sarah Dudley says

    April 12, 2019 at 9:13 am

    I have a big age gap with my youngest sibling and I really love both perspectives – having siblings close in age and some further apart.
    Reply
  8. Ariana Dagan says

    April 15, 2019 at 10:38 am

    My husband and I have been considering waiting…awhile…so I LOVE this article, totally hits home! But the images make it, this is the cutest series I’ve ever seen! <3
    Reply
  9. Julie says

    April 16, 2019 at 2:09 pm

    My brother and I were 3 years apart and I thought it was great! Even a few more years would definitely have worked out and you can really enjoy the first few years with each child !
    Reply
  10. Shahzad says

    May 16, 2023 at 1:23 pm

    Having a wide age gap between siblings has its perks. One benefit is that the older child gets plenty of quality mommy and me time before the younger one arrives. The age gap allows for individualized attention and a stronger bond with each child. The younger sibling benefits from having an older sibling who laughs at their jokes and provides a sense of importance and confidence. It also teaches both children tolerance and reading social cues. The older sibling learns to be patient and accommodating, while the younger one develops resilience and coping skills
    Reply

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Holiday burnout hits moms and caregivers hard — Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_ 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
11 years ago, we lost our little Lucy. 🤍 And f 11 years ago, we lost our little Lucy. 🤍 
And for 11 years since, I lost a little bit of me. 

“Lucy” means “light” — and somewhere along this long road of healing, I am really beginning to see it.

It’s no coincidence that the Lantern festival in our community fell on Lucy’s special weekend. We had no plans to go - but at the very last minute, something compelled us to check it out, and somehow we ended up walking through this magical, illuminated pathway wearing Jammies and slippers.

I don’t ask “why” anymore. 
I’m learning to accept.
And I’m leaning into #faith. 

On milestone moments like these, I hold my two earthside loves a little closer… and feel nothing short of immense #gratitude. And we know with so much certainty, these two, the first and the last of our 12 babes, our two earthside bookends… needed us the most. 

They are my “why”. 

All of them. 

Happy heavenly birthday our sweet “light giver”, Lucy.

#angelbaby #griefjourney #motherhoodjourney #healingafterloss #neurodivergence #setd1bsyndrome #SetD1BNDD #parentingafterloss #faith #multipleloss #sunshinebaby #rainbowbaby #secondtrimester #latepregnancyloss #pregnancylossawarenessmonth #October
#BTS with my lovely #surrosis @jenny_p1987. Have #BTS with my lovely #surrosis @jenny_p1987. 

Have you ever listened to a #podcast where 2 Mamas of Loss talk about how they mixed a little DNA together, and out came a baby? Yeah me neither… 

So be sure to watch this incredibly impactful and emotional episode where we have an honest conversation about #parentingafterloss with the very woman who changed the course of our family’s trajectory. No matter what the journey looks like to become parents, it’s not always #sunshineandrainbows but the intense #gratitude will always carry us through. 

Streaming on @telus @storyhive #OptikTV SPRING 2006! 

#eggdonation #eggdonor #ittakesavillage #rainbow #pregnancylossawareness  #pregnancylossawarenessmonth #rainbowbaby #miraclebaby 

Thnx for saving the day @eric.thebald with your invisible cape and wrangling powers! @jakerfilms  @hoelune @gjavier Couldn’t get through this all without you! 

@sassandsmalltalkpodcast
Jaime Pereira, Founder and brains behind Glow Jar Jaime Pereira, Founder and brains behind Glow Jar Beauty @glowjar_  says “LESS IS MORE” with skincare.

Meanwhile, I’m over here… overscrubbing, overthinking, and sometimes… skipping it altogether. 🙈 (shhhh... don’t tell my husband, OR my friends, OR my followers, omg please don’t tell my mom).

Turns out, good #skincare isn’t about burning your face off with 12 products that smell like a tropical fruit basket. It’s about being gentle — even if you’re a chaotic face washer like me.

Watch me get called out (lovingly) in Episode 3 (https://youtu.be/gAg0RXoGiAg) of @sassandsmalltalkpodcast Talk, now streaming on ‪@TELUS‬ OptikTV and ‪@storyhive‬ 

Find the link on my BIO or in my stories. 

#SkincareHumor #MomLife #BurnoutRecovery #CaregiverLife #SassAndSmallTalk #lessismore #glowjarbeauty #glowjar #skin #glowingskin #JaimePereira #canadianbrand
When you are too unequipped to plan ahead, so your When you are too unequipped to plan ahead, so your village takes over and plans ahead for you. 

Enter, days worth of #waffles and #pancakes for your sweet-breakfast-obsessed family. All so I can focus on working on season 2 of my show @sassandsmalltalkpodcast @Telus @storyhive now in production, whilst #caregiving the parents full time and no summer camps for the kiddos in sight. Let’s just say 24 hours in a day isn’t quite enough… 😴 is kinda out the window too. 

Thank you @caarly.xo for knowing I’m in the season, and just doing what you do… as always. 

Now please go back to your family of 6 😲, because they are probably tired of sharing you with us after all these MONTHS… LOVE you, and THANK you for all you’ve done for our family. 

The waffles were just the delish icing on the cake. There was muuuuuuch much more you supported us with while across the country as we focused on family, and we are grateful to you…  thank you. 

#ittakesavillage #sassandsmalltalk #telus #storyhive
Sigh. Tough crowd. 🤷🏻‍♀️ #caregiver #s Sigh. Tough crowd. 🤷🏻‍♀️
#caregiver #seekingvalidation #daughterofimmigrants #proudgrandparents

J/K… she was proud (I think). 
And she actually read it (I think)… 🤔🤔

Grab a copy @islandparent on local stands or check out the link on IG stories and in my BIO. 

And read the article @mommamillsblog, my girl, Natasha wrote on the true meaning of wealth in parenthood. 

Lots of gems!
#islandparentmagazine #parenting #homeschool #mentalhealth #mentalwellness 

Do you still find yourself seeking your #elderly parents approval even as a parent yourself?
Meet me in 10.” ☕💌😉 When you’re a par Meet me in 10.” ☕💌😉

When you’re a parent, caregiver, and running your own show on zero sleep… “sneaking out” mid-day with that cutie (who kinda resembles your spouse 🤷🏻‍♀️ ) for YUUUUUMMMY local @drumroaster #specialitycoffee, is basically the best (and only) date you’ll get. 

And honestly? We’ll take it. ✨

Talk “latte” to me. 💛 

*Tho that Canadian Macchiato ☕️ was next level…* Jus’ sayin’

Catch the @aerobicgeisha.coffee #mobilecoffee #cartonwheels #PopUp 🚲 at @westshoretowncentre — now ‘til Sept 3 (closed Mondays). 

#SupportLocal #ParentDateVibes #BurnoutFuel #CoffeeDate #hubbahubba #coffeeismylovelanguage #westshoretowncentre #aerobicgeisha #geishacoffee #aerobicgeishacoffee
**He had NO idea what he got himself into when he **He had NO idea what he got himself into when he answered that phone call from the crazy big(ish) city girl.**⁣
⁣
Yes… I made the first move.⁣
And yes… I called him on an actual telephone. With a rotary dial. Connected to a wall.⁣ ☎️⁣
⁣
That was 26 years ago.⁣
⁣
10 years later (16 years ago today), he asked me to meet him at the end of the aisle and make it official 🤵🏻👰🏻—which we did, surrounded by everyone we love, and then danced the night away at the bottom of the Seinfeld steps.⁣
⁣
Thank you for doing life with me, George @gjavier5. You’ve always been (and always will be) my #1 go-to for all things Cobra Kai 🐍, the best fellow imperfect-perfect parent to those little humans who look suspiciously like you 👧🏻👦🏻—and of course, co-parent to our two stinky OG furry kids 🦮🐕‍🦺.⁣ Thanks for being the yin to my “extra”🤪. And I’m the yang to your “chill” 😎
⁣
Now stop scrolling and go kill that spider in the living room… or I might have to tell the world who really watches The Bachelor between the two of us 👀🌹
⁣
I love you!! (And no… this is not just a clever way to get you to finally agree that the TV we bought the year we got married is long overdue for retirement 📺🫠)⁣ 😉 
⁣
D&G, finally.
⁣
#16YearsMarried #26YearsTogether #dgfinally #atlast #happyanniversary
Meet Emily. She coped by staying busy. Corporate Meet Emily. 

She coped by staying busy.
Corporate life. 
#Sidehustles. 
Always moving.
Until #burnout stopped her cold.

When Emily Bowman  @emlambow @nevaehjade.beautywellness, at the tender age of 12, began the life of a heartbreaking reality of #caregiving for a loved one, and eventually losing her father after a decade long battle with cancer, she pushed through the pain the only way she knew how — by working harder. 

But #grief always finds a way to surface.

#Fitness became her lifeline.
Now it’s not just her outlet — it’s her saving grace... and her business.

So grateful for @Telus @storyhive  for the platform to share such profound stories on #burnout and reclaiming joy as parents. 

🔥 Watch the full conversation in Episode 2 – live now on #Youtube - Link in BIO and IG Stories! Watch now for amazing INSPO, and please subscribe and support a sis! 🙋🏻‍♀️ (PSSST… “YouTube.com/@sassandsmalls”)
✨Look, Mom — we’re in print!✨ (*Turns out ✨Look, Mom — we’re in print!✨ (*Turns out “talks too much” is a transferable skill. 😉)

Couldn’t resist flipping through the online Summer issue of @islandparent (still chasing down a copy ON PRINT — OMW, #YYJ friends, pls save me one 🙏🙏!!)

Somehow, between #caregiving worries stretching from the West Coast to the Midwest, an unexpected emergency trip with the kids, and a 25-hour boat/train/plane journey (regrets: zero, snack supply: questionable 🙃), I managed to turn the chaos into a story — and landed my first article in one of our Van Island parenting mags.

Even better? I sat down for a feature interview about @sassandsmalltalkpodcast, sharing why these conversations matter, how the show makes space for parents stretched too thin, and why reclaiming joy beyond burnout is actually possible. #SeasonOne is now streaming on @telus @storyhive 🎙️.

A Massive THANK YOU to Stacie Gaetz @islandparent for an energizing interview that made me sound far cooler than I am, and to the whole editorial team for trusting me to bring my slightly unhinged, real-talk parenting chaos to your pages.

Here’s to finding joy in the mess, adventure in the unexpected, and a whole lotta #HappyJ in my carry-on…

📖 Grab a copy, flip to my pages, check out all the amazing contributing writers, and come hang out on the pod!

Also peep appearances from 2 of my 8 incredible guests: @truedad.community, @sarjo08, @toastibeautycollection — and the ridiculously talented @sarah_booth_photography, whose cover shot steals the show.

Non-islanders - the online copy is avail at islandparent.ca. Link on my bio 😉

#SassAndSmallTalk #SandwichGeneration #IslandParent #Storyhive #TelusOriginals #CaregiverLife #MomLifeUnfiltered #ParentingPodcast #FilipinoMoms #RealTalkForParents #ChaosAndJoy #ContributingWriter #Storytelling
I recorded this moments before we said goodbye to I recorded this moments before we said goodbye to our father-in-law — who we’d been caregiving for these last couple months in their home on the other side of the country 💔 It’s been a heavy time, so I haven’t been online. 

But I wanted to quickly share that George and I have been keeping up with our daily dose of #HJ, and between that, and prayer, our amazing village both here and at home, and the support of family - our #stressresilience to handle the most challenging time in our lives was nothing short of a miracle. 

Running on virtually no sleep, the constant worry, lack of control, we needed all we could get to show up for the ones we love especially these last couple months. 

I am now a couple weeks into the #Rootist Densify Hair Line (and only a few days since recording this vid), after just a few washes with the Rootist Densify Shampoo + Conditioner (plus the Densifying Serum), I’m already feeling a shift. ✨ Thicker, fuller hair is the goal — and even in the midst of #grief and #caregiving, it’s nice to feel one small thing going right.

If you’re curious, today’s the day to grab it (July 2nd, 2025) —
🛍️ Shampoo + Conditioner are on sale
🇨🇦 Canada Day = FREE shipping Until July 4th 2025
But the 25% off on shampoo and conditioner ends TONIGHT (July 2nd - 1159pm PST) — so don’t wait! 🌿💚

Grab your Shampoo and Conditioner here: 
https://www.amare.com/et/sh43va/1946022

Promo code: Rootist25

DM me, or click the link for the full video on my profile.

#RootistHairCare #ScalpHealth #CaregiverLife #MicrobiomeSupport #CanadaDaySale #Review
S E A S O N * 1 :: #Burnout is real — but so is S E A S O N * 1 :: #Burnout is real — but so is your comeback. 💥 SEASON 1 of @sassandsmalltalkpodcast is now #bingeable on @TELUS #OptikTV & @StoryHive #YouTube! 8 back-to-back episodes of real talk about #parenting, #caregiving, and life’s beautiful chaos. Hit that link in bio and #getthatsassback. 🎙️✨ #JoyUnlocked #ParenthoodUnfiltered
M I N I • V I L L A G E :: This little birthday M I N I • V I L L A G E :: This little birthday boy of mine has been such a trooper — the youngest and smallest member of our #sandwichgeneration family. For the third time in his 7 years of birthdays, his special day was quietly placed on hold as we navigated some heavy family matters. 

That meant: 
• no class party
• no birthday play date
• no jumping on trampolines
• no big plan, not even a little one 

… and not one single complaint from this compassionate little guy.

He’s simply grateful to be where he’s needed most — with family. 

To his (and our) surprise, his incredible teacher sent us this beautiful video of his classmates from far away, singing him #HappyBirthday, and the emotion it stirred in our family was something we’ll never forget. It was the very medicine our hearts needed right about now.

I may or may not have shed a tear or two… thousand.

And as for the #birthdayboy?

Well — it’s written all over his sweet face.

#thegiftthatkeepsongiving #itsthelittlethings #ittakesavillage #caregiving #bestgiftever #lovewins #realparentingmoments #sandwichgenerationlife
G E T * T O * T H E * R O O T :: I recorded this a G E T * T O * T H E * R O O T :: I recorded this a little while ago… but life had other plans. 💔

It’s been a challenging month — on top of caregiving, moving homes, and homeschooling, we’ve been navigating some heavy family stuff. So I stepped back to focus on what matters most. 💗

That said… I’m slowly finding my way back.

And while it might seem small, leaning into this lighthearted moment — unboxing the full #Rootist kit, the #HJ for scalp — feels like a tiny act of #respite I really need right now. 

I’ve been working on my #guthealth with #Amare, and now I’m turning my attention to my #scalp #microbiome — because healing starts from the inside out… but the outside could use a little love too. 💆🏻‍♀️✨

Here’s to strong, luscious hair (maybe even retiring the ol’ #mombun? We’ll see 😅) and giving myself a moment to feel good again. 💚
#ScalpMicrobiome #GutBrainaxis #MomLifeRecovery #momlifebelike
🔥 SEASON FINALE DROP 🔥 We’re closing out 🔥 SEASON FINALE DROP 🔥

We’re closing out Season 1 of “Sass & Small Talk” with serious depth, healing, and one heck of a magical mic-drop moment. ✨

In this powerful finale #onthepod, I sit down with @scarletjaxen — a Victoria-based #author, counsellor, and storyteller with years of experience in clinical social work. She brings together sharp intellect and soul-deep wisdom to help us explore #burnout and intuition, through the power of #multisensory storytelling.

Scarlet believes change is possible, healing is available, and that WHO we ARE can evolve—when we’re ready to take the risk to live with intention, while trusting our own instincts.

She takes #trustyourgut to a whole new level.

For every #caregiver, #mama, and recovering #overachiever... this one’s for you.

🎥 NOW streaming on @TELUS OptikTV Stream+

📅 Coming May 27 to @storyhive + @sassandsmalltalkpodcast #YouTube + all podcast platforms.

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #womensempowerment
B O S S * L A D Y * B U R N O U T :: She builds be B O S S * L A D Y * B U R N O U T :: She builds beauty brands by day and dominates video games by night 🎮💅 

Meet Sara Jonsson @sarjo08 #mama (human & furry), #wifey, #caregiver, #entrepreneur, and low-key savage when gaming with her son 😂. 

As the go-to support for her parents through some tough health-related seasons, Sara’s #familyfirst mindset fuels everything she does—including the business she built from love. 

In Episode 7, we get real about #caregiverburnout, while running multi businesses with heart, and finding joy in the chaos. 

…and,

HOW. THE. HECK. SHE. DOES. IT. ALL. 

NOW streaming on @TELUS OptikTV Stream+ 

Will be available on @storyhive and @sassandsmalltalkpodcast #YouTube and all podcast platforms on May 27th. 

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #bossladyvibes @toastibeautycollection
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
✨UPDATE!! We found our mystery fam! ✨@chris.co ✨UPDATE!! We found our mystery fam! ✨@chris.cochrane.realtor, you and your kiddos are what our world needs more of! And grateful to our dear friend @oliviabozovic who made the connection! SMALL 🌍 BIG 🩷♥️💙! Adore you both!! 

****************

To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
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