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Pedalheads Summer Bike Camp Level 2 :: #GIVEAWAY

July 16, 2019 By Deb B. 27 Comments

It’s summer time and you know what that means! Pedalheads Summer Bike Camp ensues! We like to take these next couple months to really hone into Little Mama’s biking and safety skills, now that school is on break. Last year, we had the world’s toughest time teaching her to ride a two wheeler. It was deflating, frustrating, and a big pain in the back (among other things). That was the reason behind us jumping at the opportunity to work with Pedalheads last summer. Within one day at Pedalheads Summer Bike Camp, our little girl gained an immeasurable amount of confidence to bike on a two wheeler.

ONE DAY.

I am still reeling.

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comI’m also convinced the instructors are actual miracle workers.

Miracle workers, because there was about as much hope to get this girl on a two wheeler as it was to get ME on one… while pregnant.

Miracle workers, because they actually brought fun back into the idea of bike riding as far as Little Mama was concerned.

Miracle Workers, because they essentially saved my husband’s back. That, and a whole lotta prayer and chiropractic treatments.

But in truth, we have been so focused on a gazillion other things between other activities, learning at school, raising a baby, sleeping, not sleeping, etc etc, that practicing on her bike was just not top priority.

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comUnfortunately… it showed. Come July, with summer camps in full swing, we noticed that our little one was just too exhausted and lacked the motivation to get back on her bike and strut her stuff.

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comEnter Pedalheads Summer Bike Camp Round two:

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comLuckily, what they say is true about riding bikes. You may be rusty, but you never forget. So we banked on that when Little Mama stepped on to her bike for this year’s Pedalheads Summer Bike Camp. At first, we were ambitious and put her into Level 3 “Pedalheads” where they learned:

  • Improved bike control and riding in a group
  • Shoulder checking while riding
  • Hand signals while riding
  • Riding beside a curb & navigating mock intersections

The first day…. my tired little girl was still on “omg I just survived 10 months of grade 2 and need a break” mode and it was practically like pulling teeth to get her out of bed. 

But with a group of high energy instructors leading the camp, an organized and clear itinerary, and awesome games to play (and that was just the first 10 minutes, and no bike in sight), Little Mama was having a blast in no time.

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.com Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.com Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.com Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comCan someone please say… #bosspedalhead?

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comWarm up was even fun for Little Man who quite literally, stood in the sidelines cheering his big sister on. 

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comAfter the preliminary warm up, they got right into observing the kids’ skills as they made their way through set courses. In other words… they meant business.

Skills were a little rusty at first. Enter… Miracle Workers: 

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comLittle Mama went from, <insert flabbergasted emoji, what did I get myself into?> to, “wait, I can do this”. With just a little push and support from her instructor, she was back where she left off last summer.

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comBy the end of day two, we were able to determine that it would probably make more sense to place her in Level 2 “Advanced Newbies“. Here, she is less focused on trying to keep up with the more complicated course, and more focused on strengthening her skills with starting, pedalling, and steering. Some of the skills developed in Level 2 are:

  • Learn to start independently
  • Improve pedalling, stopping, and steering
  • Improve maneuvering and controlled riding
  • Introduction to shoulder checks and more complex skills
  • Bike safety and parts of the bike
  • Helmet safety

Best decision we made. Keep in mind, this wasn’t a race for Little Mama to advance to the next level as quickly as possible. It was about continuing to build her confidence from the skills she has already learned last year and practiced throughout the year, and tightening up her skills so that she could begin learning about road safety and other basic but necessary skills.

As always, Pedalheads Summer Bike Camp ended on a fun and memorable note – a theme day to end the week. 

Much to Little Mama‘s delight – it was Western day!

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.com

Baby brother, Little Mama‘s biggest fan decided to join in on the fun (as one’s baby brother does…)

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comWithin 5 days of Pedalheads Summer Bike Camp, we got ourselves an enthusiastic, self-proclaimed two wheel riding expert, and a new Pedalheads shirt! Bonus!

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comThe best part is that as always, Pedalheads held a last day parade to showcase all the kids’ going through a fun obstacle course. There really is nothing more adorable than seeing a group of bandana wearing “cow-kids” riding their bikes with balloons tied to their helmets as they feverishly anticipate their turn to go through the course. 

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.com Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comAnd even cuter was seeing Little Mama showing off her Western dancing skills with her favourite dance partner. Now does this look like your everyday bike camp?

Pedalheads Summer Bike Camp Level 2 www.sassandsmalls.comWe are HUGE fans of Pedalheads Summer Bike Camp as it has really brought a new level of confidence when it comes to staying active in general. I love seeing kids gain such confidence while having a grand ol’ time. Now that’s summer to me!

We are especially thrilled that Pedalheads Summer Bike Camp is now available in Little Mama‘s hometown (Los Angeles: West Hollywood, West LA, and Manhattan Beach!!), so her original peeps in SoCal can enjoy a week of Pedalheads.

Pedalheads Summer Camp Level 2 www.sassandsmalls.com

So excited, that we collaborated with our friends from Pedalheads to offer one lucky reader from any of the above areas where Pedalheads Summer Bike Camp is available. (See locations here). It’s….

:: GIVEAWAY TIME ::

You know, just as much as we love to share  our experiences of remarkable experiences that have helped our family (especially our kids), we love giving opportunities to our friends to enjoy it themselves. ONE FREE WEEK OF PEDALHEADS SUMMER CAMP, VALUED AT $245.00.  Simply fill out the form below. For further contest rules, refer to the Terms and Conditions within the Rafflecopter.

a Rafflecopter giveaway

Contest closes Tuesday July 23rd, 2019  – at 11:59PM PST! The winner will be revealed Wednesday, July 24th, 2019! 

Do you and your family ride bikes as an activity during the summer?

Get out and get pedalling!

Deb B. www.sassandsmalls.com

“Follow” us, and “Watch” our instastories on Instagram @SassAndSmalls  
“Snap” us on Snapchat @babyStylista (Deb of Sass & Smalls)
“Catch” us on YouTube
“Like” us on Facebook
“Pin” us on Pinterest
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“Hangout” with us on Google+

Be sure to follow our friends at Pedalheads on Facebook, Instagram, and Twitter to register your little one in Pedalheads summer bike camp and camp throughout the year!

DISCLOSURE: SASS & SMALLS WAS PROVIDED WITH ONE WEEK OF PEDALHEADS SUMMER BIKE CAMP AS A GIFT AND FOR REVIEW. ALL OPINIONS ARE OUR OWN. 

Filed Under: gimme that!, little mama, the everyday Tagged With: activities, bike, bike camp, camp, children, cycling, kids, mom, mom life, Pedalheads, Summer, summer camp

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. nicky says

    July 16, 2019 at 8:29 am

    I love riding my bike, so would enjoy getting the family together for family bike rides this summer!
    Reply
  2. Amber Dawn says

    July 16, 2019 at 1:19 pm

    Riding a bike was such a source of freedom and independence for me as a kid. I miss it and want that for my kids!
    Reply
  3. Raven says

    July 16, 2019 at 4:18 pm

    Considering I can’t even RIDE a bike I clearly need the adult version of pedalheads lol
    Reply
  4. Flossie McCowald says

    July 16, 2019 at 5:55 pm

    What a super-awesome idea for a camp! Too bad our state is one of the many that doesn’t appear orange on the map – but our girls would totally love this!
    Reply
  5. Marysa says

    July 17, 2019 at 5:28 am

    What a cool program! I hear you about being too busy for learning to bike. We were in the same boat as well and it would be neat to have this near us.
    Reply
  6. kara says

    July 17, 2019 at 6:41 am

    This camp looks awesome! Wish I had a program like this near me growing up!
    Reply
  7. Nadalie Bardo says

    July 17, 2019 at 6:45 am

    What this is awesome! I would have loved to go to bike camp. Looks like fun!
    Reply
  8. Mama Maggie's Kitchen says

    July 17, 2019 at 1:59 pm

    Wow! This looks like sooo much fun! My son will surely love this summer bike camp.
    Reply
  9. Marisa says

    July 17, 2019 at 2:08 pm

    Good for her for getting out there and trying something new! It looks like a fun group to be apart of!
    Reply
  10. Rachel says

    July 17, 2019 at 4:46 pm

    My nephew did something similar to this last summer. By the way your daughters bike is super cute.
    Reply
  11. Krystyl Olson says

    July 17, 2019 at 5:16 pm

    we dont, but should, really! my bike needs a tuneup and hubby needs one altogether!
    thanks for the chance to win!!
    Reply
  12. Clarice says

    July 18, 2019 at 10:01 am

    Wow! This is fun. I have no idea that summer bike camps available. Will check with my little girl if she’s keen to join. Thank you for sharing.
    Reply
  13. Larissa says

    July 18, 2019 at 11:12 am

    We are bike riding maniacs over here! The camp sounds great.
    Reply
  14. Andy D says

    July 19, 2019 at 10:53 am

    We love going on family bike rides during the summer! My daughter has training wheels but we are really hoping to take them off this summer – and I know Pedalheads would make this transition soooo much easier!
    Reply
  15. Megan MacDonald says

    July 19, 2019 at 3:20 pm

    My kids are learning but still need a bit of confidence! Pedalheads looks amazing!
    Reply
  16. Jessica Pratt says

    July 19, 2019 at 11:57 pm

    I’ve heard so many good things about this program!
    Reply
  17. Bhanu says

    July 20, 2019 at 7:54 am

    My son bikes but my 6yr old daughter still needs the confidence to take off the training wheels. I m also trying to get more comfortable biking myself. Once we all are set it will be a great family activity during summer.
    Reply
  18. Jenny Wilson says

    July 20, 2019 at 4:01 pm

    I used to mountain bike (before kids ha!). I think Pedalheads is the right place to build confidence and would love to take my son to one of the camps!
    Reply
  19. Lindsey Kosterewa says

    July 21, 2019 at 8:35 am

    Thank you for this opportunity. My daughter is 6 and is terrified for us to take off her training wheels.
    Reply
  20. Dawn says

    July 21, 2019 at 9:35 am

    We would ride more a a family once our youngest is more comfortable and can ride…hence our need of Peddleheads!!
    Right now it’s just at the camp ground which is better than nothing😄
    Reply
  21. Monique Les says

    July 21, 2019 at 5:01 pm

    My girl would love the second chance to do this camp!!! She is absolutely TERRIFIED of the bike!!
    Reply
  22. Steve Wan says

    July 22, 2019 at 10:48 am

    My daughter could definitely use this camp! She needs more confidence and the reinforcement of safe cycling practices!
    Reply
  23. Marisa Pilgrim says

    July 22, 2019 at 1:50 pm

    Sounds amazing. This would be great for my little one.
    Reply
  24. Erin says

    July 22, 2019 at 1:56 pm

    We love to ride bikes. My little man is still so nervous about it. One of the many things he struggles with after losing his Dad. He was on such a good track and now we just end up both frustrated. Love your blog to read how positive this experience is for the nervous nellies!! Would love this opportunity!
    Reply
  25. Bahar says

    July 22, 2019 at 2:57 pm

    I had no idea this existed but was just thinking that I wish someone could give my son the extra push he needs. Thanks for sharing your experience. I would love a week of camp!
    Reply
  26. shanef watson says

    June 18, 2020 at 5:49 pm

    Hey, thank you for sharing this great summer bike amp guide. I’m planning to do camping and tour on my bike. This article is really very helpful for me.
    Reply
  27. Sonu Monu says

    August 8, 2020 at 5:26 am

    It is shame to say that I am a bike lover but I don’t know how to teach my son to ride a bike. I am considering to buy him a balance bike this month. Thanks for sharing your tips! Very helpful.
    Reply

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He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

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And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

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Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

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Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

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Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

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“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

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After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

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@sarjo08 
@scarletjaxen

Episodes 1 & 2 NOW streaming on TELUS OptikTV Ch. 9, Stream+, Storyhive YouTube. One episode drop every Tuesday until May 20th. 

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AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN editi E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN edition! 

2024 has been quite the year of change for us all. Emotions have been all over the map!
• #Caregiving has been amped up with unexpected falls and hospital stays 
• Our little not so little teen is on her last year of Middle school #homeschool version - not so easy but hey, surviving. #Disgust
• Our little guy cut his once curly locks and became a little man overnight - no tears except a very #sad dad who suffered from FOMO #Anger
• George also cut his hair that was once down to his waist. He was ready to let go of the weight of the world literally on his shoulders.
• I got selected for a wonderful @TELUS @Storyhive project to do a broadcast version of my #podcast and got my Juju back #happytears
• and yes… I found the perfect match for me to deal with my very neglected #guthealth, and yes… it’s a Gamechanger that has been behind the true shift in my mental health, productivity, and my road to a better me. Hence, “Happy” #Joy. #happyjuice

All these emotions check out. #insideOut we have thrived and survived. 

Happy Halloween!
S N E A K * P E E K :: I’m so excited to share a S N E A K * P E E K :: I’m so excited to share a little sneak peek of @theoutpostboardgamecafe, our good friend’s soon-to-be-opened #boardgame café, right here in the #Westshore 🎲🎲. The ONLY ONE of its kind in THIS part of town!! 🎉🎉We’ve ALL been waiting for this… 

Mamas… I’m looking at you… 👀

✨
✨ 

It’s been amazing watching this space come together - already such a fun vibe and a cozy spot to hang out, play some games, and connect with friends. And I already got my #gameschool curriculum ready to go for my #homeschooler (and her game lovin’ mama-teacher 🙋🏻‍♀️) to enjoy. And of course date nights with my guy and girls night with my ladies!! 

✨
✨

They’re getting so close to opening, and I can’t wait for everyone to experience it in person!! 

✨
✨

Be sure to SHARE THIS POST AND SPREAD THE WORD - #Grandopening is Nov 1st!! 🎗️✂️ Stay tuned for more updates—it’s going to be a game-changer! 😉 

#TheOutpostCafe #supportlocal #supportsmallbusiness #supportlocalbusiness #YYJ #vancouverisland #Victoria #langford #boredombuster #family
F E A R L E S S :: Becoming a mom changed me, and F E A R L E S S :: Becoming a mom changed me, and along the way, my confidence started to slip. The bold, carefree version of me was replaced by someone who worried about the little things—like making a simple left turn onto a highway (with nothing but a stop sign and a prayer).

For years, I avoided that turn. I’d ask trusted adults to drive my kid for these once a year field trips, while I anxiously waited for updates. Sometimes, if I couldn’t arrange a ride, I’d keep her home. No amount of spawning salmon is worth my sanity.

It sounds trivial to the average person, but that turn felt like a mountain I couldn’t climb - for 12 years!!! A really winding, single lane, high speed, intolerant and unforgiving mountain to climb.

✨✨✨✨✨

Enter my Happy Blend Morning supplement.

After a few weeks of working on my gut health and balancing hormones, including cortisol, I feel lighter—mentally and emotionally. The anxiety that used to grip me just… doesn’t anymore.

Something in me felt COMPELLED to make that turn. It was my actual, nurtured, gut telling me to not take the backroad out (which is 3 times the distance), and it felt like freedom. 

I’ve learned it’s not just about turning left on a highway; it’s about letting go of fear and no longer caring what others think. My people-pleasing feature was activated as I approached the turn - worrying about the driver behind me, but now, I prioritize what’s best for me and my loved ones. And what’s best for my loved ones is that they get the chance to enjoy an educational experience, without my anxious brain standing in the way.

I am mentally clear, more logical, and becoming resilient where stress once controlled me. I’m ME again, free from imbalanced hormones, and the fear of inconveniencing others.

If this resonates with you, drop “FEARLESS” in the comments, and I’ll share what I’ve been using to get here. You’re not alone. #MomLife
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