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The 16 Essentials for throwing a Kid’s Rockstar Party :: Thanks to Cricut

May 2, 2019 By Deb B. 8 Comments

Throwing a kid’s rockstar party is no joke. It takes a lot of little details to fine “tune” such an undertaking. Especially when the rockstar is your 8-year-old-rock-lovin’-heavy-metallin’-daughter. One who loves powdered pink, no less. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comThere are some fun essentials every Mama or party planning parent of a rockstar kiddo needs to get the party started. Here are the basics:

How to Throw a Kid's Rockstar Party www.sassandsmalls.com1. Kid’s Rockstar Party Essentials :: A ROCKSTAR CELEBRANT (BONUS POINTS FOR A SIDEKICK)

I mean… who’s Hall without Oats? Sonny without Cher? Simon without Garfunkel?John without Paul? You get the picture. And in our case, who’s Little Mama without her trusty apprentice, Little Man? 

How to Throw a Kid's Rockstar Party www.sassandsmalls.comThough I’m pretty sure, he likes to refer to himself as her Manager.

#bossHow to Throw a Kid's Rockstar Party www.sassandsmalls.comA happy, jolly one, at that…

How to Throw a Kid's Rockstar Party www.sassandsmalls.comAhhh my little thrasher.

How to Throw a Kid's Rockstar Party www.sassandsmalls.com2. Kid’s Rockstar Party Essentials :: A CRICUT (or a really really really good pair of scissors)

My friend lent me her Cricut to “try out”. I was a little intimidated at first because I have spent the last 7 birthdays cutting every piece of coordinated decor by hand with my scissors (blood, sweat, and tears, inclusive), and I wasn’t ready for what was to come next. Check out my instastories to see just how miraculous this beautiful and insanely essential this machine is for any of my party planning needs (and pretty much any of my creative projects). I cut out electric guitar pieces using my own cardstock which I later decorated with sticky embellishments (kept things easy this year, because of this guy)…

How to Throw a Kid's Rockstar Party www.sassandsmalls.comI used the Cricut as well to cut out perfect circles, stars, rockstar flames, sticky mini stars for “pin the star on Little Mama‘s Guitar”, and get this – words! Yes – I said words! I’m not a huge fan of my own writing, so it was amazing to be able to print out rockstar fonts (why yes, they have a plethora of fonts to choose from on Cricut – basically, what DON’T they do??). 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com3. Kid’s Rockstar Party Essentials :: RECORDS, RECORDS, AND MORE RECORDS

Records may be old school and maybe even obsolete (depending which Matrix you might be living in), but nothing spells out a kid’s rockstar party more than LPs and CDs. As George wouldn’t allow me to touch his beloved scratch records from his old days of DJ-ing, I went to the local thrift shop and spent maybe $6 total on a bunch of records (always get a bang for your buck by scouring the $2 section and grab the double/triple LP collections). I later placed the different coloured circles my awesome new friend, Cricut cut up for me (Where has Cricut been all my life!?) right smack in the middle to keep our party theme consistent. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.comI even hired our little in-house paint and glitter pros during a playdate to help me do some damage with these bad boys. I’m telling ya – if you make labor sparkly and messy, they’re all in!

How to Throw a Kid's Rockstar Party www.sassandsmalls.comAnd why not give your party plates a little LP flavor too? I cut out smaller circles with the Cricut and placed them on every second plate (cuz let’s be real, ain’t nobody got time for that). It kept the theme consistent, and sure looked adorable. I mean tell me… when’s the last time you ate off a record?

How to Throw a Kid's Rockstar Party www.sassandsmalls.com4. Kid’s Rockstar Party Essentials :: ROCKSTAR COOKIES

Okay – how RIDICULOUSLY CUTE are these cookies right? They were so beautifully designed and meticulously created with love from Little Mama‘s amazing Auntie of Bakeology, at the other end of the country. And not one cookie was damaged in the transport of this batch of goodness (thanks to the handy dandy work of Auntie Rica and Uncle Josh). Check out how she adhered to our crazy request of making things powdered pink, white, and silver all over. I mean… what kind of rockstar theme incorporates those oh-so-un-rockstar-y colours? 

Well… we don’t call her the Cookie Whisperer for nothing…

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comAuntie Rica put in a lot of love in creating these gorgeous cookies, and we couldn’t be more amazed at her design sensibilities. She is Daddy’s cousin after all, and we know how killer of an artist he is. I guess artistry really does run in the genes. Be sure to check out her insane designs here… 

How to Throw a Kid's Rockstar Party www.sassandsmalls.comAnd it wasn’t enough for us to have coordinating cookies at Little Mama‘s party, I had to make sure our guests knew how to address them…

5. Kid’s Rockstar Party Essentials :: PERSONALIZED FOOD TAGS USING ROCKSTAR LINGO

Before you get all judge-y on me, hear me out. I mean – how HI.LAR.IOUS is it to put a rockstar spin on all your food items? It certainly dates my husband and I, but it was for a good cause. Besides, it brought a lot of nostalgia back for the parents in attendance. Take a look-see and decide for yourself if you’d eat any of these things! LOL.

How to Throw a Kid's Rockstar Party www.sassandsmalls.com6. Kid’s Rockstar Party Essentials :: ROCKSTAR ATTENDEES… AND THEIR PARENTS

You know us Balinos love playing dress up. So why not tell the attendees to do the same? If you’re wondering why some are in their jammies, we told the mini rockstars they had to come all revved up for a “ROCK N’ ROLL JAM”. Loosely translated – feel free to come in your cozy footed jammies, but you better add some studs, shades, and faux hawks, and be ready to make a statement.

And made-a-statement they did.

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comHow to Throw a Kid's Rockstar Party www.sassandsmalls.comAnd if you’re ambitious enough to do a healthy mix of both… why not!? #rockstarjammies

How to Throw a Kid's Rockstar Party www.sassandsmalls.com7. Kid’s Rockstar Party Essentials :: WALK OF FAME

Nothing beats personalized anything, as far as I’m concerned. Thanks to Cricut (once again, it saved the day – Thanks Auntie Jenn for letting us borrow this magical device), we were able to welcome all our Rockstars by way of Hollywood stars with their names written on it. Kids love leaving their imprint wherever they go – so I decided to save them the trouble and do it for them. 

Hello VIPs.

And yes, much to George’s chagrin which later served as quite the “I told you so” moment, these stars were trashed by the end of the night. But hey – when the party was done, it was lights out, stars out, right? And besides, they were kind of the cutest little details ever. #ignoreyourhusbandwhenhesbeingtoological

How to Throw a Kid's Rockstar Party www.sassandsmalls.com8. Kid’s Rockstar Party Essentials :: MUSIC THEMED FAVOURS

In all my years of party planning, I have yet to provide actual favour bags, and I wasn’t about to start now. Mama has little to no time to be decorating said bags, so I wanted to keep things easy peasy lemon squeezy this time around. Blow up Guitars with special Thank You Messages, it is. (Again, thanks Cricut)

How to Throw a Kid's Rockstar Party www.sassandsmalls.com9. Kid’s Rockstar Party Essentials :: DISCO LIGHTS AND LIT UP BALLOONS

I said it before, and I’ll say it again. Decorations, streamers, signs… Ain’t no mama got time for that! So why not let the lights do all the work. In our case, Disco Lights which I picked up second hand for one room, and here for the other – as well as little bitty LED Party Lights Bulbs in a few of the oversized balloons. Instead of placing the balloons at the head of a table where no one can really enjoy them, I decided to go against all parental advisory and place 8 (times 2) balloons in coordinating colours all over the dance room. It filled the space, with 1/1000th of the work, and gave the kids something to play with as they danced to beat.

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comThis is how easy it was to convince these VIPs they were at a Rocker concert. All they needed was some bumpin’ music and neon lights. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com10. Kid’s Rockstar Party Essentials :: TATTOOS

Of course any rockstar would express herself in the most artistic way – so why not make it easy for them by providing the sponge, a bowl of water, and an unlimited amount of Rocker themed tatts?

How to Throw a Kid's Rockstar Party www.sassandsmalls.comI mean, not all of us have the real deal. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.comExcept, maybe this guy?

How to Throw a Kid's Rockstar Party www.sassandsmalls.com11. Kid’s Rockstar Party Essentials :: WHY THE CELEBRANT ROCKS NOTE TABLE

You know me and my sentimental ways. Every party, I like to have a table dedicated to special messages from our guests to the birthday girl. Whether it’s a Genie wish for Princess Jasmine, or a Wish in Woody’s boot, or secret messages for the Ninja, we like to carry the tradition of sentiment that Little Mama will one day read as a young adult when she needs a bit of a boost. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comHow to Throw a Kid's Rockstar Party www.sassandsmalls.com12. Kid’s Rockstar Party Essentials :: PIN THE STAR ON THE CELEBRANT’S GUITAR

As a fun twist to Pin the Tail on the Donkey (who still plays that anyway?), Pin the Star on the Rockstar’s Guitar was one of the highlights of the evening. Cricut (obvi) created all the self adhesive glitter stars that each child would tack on to the note at the centre of the guitar. The winner was the one who got the closest to the E note, and the 2nd winner would be the one who was the farthest. Watch out for the cheaters that memorized the placement and feel of the note! That’s what good old spins and Rocker bandanas are for. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comHow to Throw a Kid's Rockstar Party www.sassandsmalls.com13. Kid’s Rockstar Party Essentials :: A MICROPHONE

Every kid’s rockstar party needs an MC. That was me! And of course, my attached back up singer (or should I refer to him as my front-up singer!). With all the noise and excitement, it made the most sense to utilize an amplified option to welcome the guests and yell out rules to games. May I suggest this amazing Wireless Karaoke Microphone found here. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.comOh, and don’t forget Baby Banz Headphones for your little back-up babes found here. Added bonus – they go with the outfit, and good gravy they’re cute.

12. Kid’s Rockstar Party Essentials :: A QUIET COZY CORNER

A Teepee Cozy Corner is always a good idea for the rocked out rockstars who just need a little quiet time to reflect on what makes them so darn cool. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com‘Though, we all know who is really going to be using the Cozy Corner…. #momlife

How to Throw a Kid's Rockstar Party www.sassandsmalls.com13. Kid’s Rockstar Party Essentials :: A TABLE FILLED WITH ALL THAT IS ROCK

From a Fruit Punk Kabob Mohawk (get the Styrofoam Mannequin Head here), to Bohemian Wrapsody kiddie friendly wraps, Hershey “Kiss”(es), you can virtually find any word play that goes with food on your Rockstar table. Little Mama was pretty excited about her Guns ‘N Cookies spread, while everyone else inhaled the Rock “Egg” Rolls and the Groove-dles. It was a tummy filling, color coordinating, rockin’ spread and we were thrilled that our guests went to town. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.comHow to Throw a Kid's Rockstar Party www.sassandsmalls.com14. Kid’s Rockstar Party Essentials :: A GUITAR-AMP CAKE

There’s always a focal point to our parties. For me, it’s always the cake. From our friends at Belle’s Confections – there’s virtually nothing they can’t whip up. This is one of those moments where I am pleased with myself for knowing my limits and hiring out. I had a vision, and did she ever rock it out with insane precision. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.com How to Throw a Kid's Rockstar Party www.sassandsmalls.com15. <BONUS ESSENTIAL> Kid’s Rockstar Party Essentials :: PAPARAZZI

If the party is going to be a bunch of Rockstar VIPS, you best be sure to invite the paparazzi. Lucky for us, they came with the package. #proudparents

How to Throw a Kid's Rockstar Party www.sassandsmalls.com16. Kid’s Rockstar Party Essentials :: A FAMILY OF ROCKSTAR FANS

This is our first year with the four of us and out of all the parties we’ve ever thrown, this one felt the most like… well… an actual celebration! For the last few years, I was so caught up in the details, and don’t get me wrong – I loved every second of the prep. This year, I had no choice but to find a more streamlined way of doing things leading up to the big day. I had to make things quick, easy, and to the point. In other words, it was a no nonsense party. It was just about dressing up, having fun, and rocking it out as we celebrate another year of my baby girl’s blessed life. Because we just don’t have the time, the hands, or the energy to worry about the details – we kept things simple this year (I know, I know it still looks like way too much work, but I assure you, by Deb standards… this was as basic of a party as I can get). 

All that matters is that my little one got what she asked for. To be surrounded by the friends and family she adores, her favourite eats, and the music she loves. 

How to Throw a Kid's Rockstar Party www.sassandsmalls.comOutfit Deets: Little Mama‘s ultra swag Rock ‘n Roll tankie from Kid Crush USA, Little Man‘s super adorbs tatt shirt for toddlers is available here, and let’s not forget Mama and Daddy’s ultra faux arm sleeves as we don’t have the guts to do the real thang – you can find them here. 

Happy 8th Birthday to my little Rockstar!

Move over Slash, here comes Little Mama,

Deb B. www.sassandsmalls.com

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DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS. 

Filed Under: daddy and me, little man, mommy and me, party time, playing dress up, stylin' stuff, Tomboy Chic Tagged With: birthday, children, family, kids, mom life, party, rock n' roll, Rocker, Rockstar, theme party

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Sheila Rhodes says

    May 2, 2019 at 9:45 am

    Wow! What an amazing party! I would love to have this as an adult! You Rock Momma! Seriously, the attention to detail is amazing and Happy Birthday Little Mama!
    Reply
  2. Laura says

    May 2, 2019 at 7:33 pm

    oh my goodness, how stunning is your little rock star! That attitude!!! LOVE this!
    Reply
  3. Armieyah says

    May 2, 2019 at 8:21 pm

    Cool and lit! Can I say that at the same time?! 😂
    Love this theme!
    Reply
  4. Ala says

    May 3, 2019 at 5:23 am

    Loved all the photos! Everyone looked like they enjoyed the party!
    Reply
  5. Jennifer says

    May 3, 2019 at 7:00 am

    This looks like so much fun! I so love the cookies and tattoo sleeves!!!!!
    Reply
  6. Diana says

    May 3, 2019 at 8:33 am

    It looks like a fun party! So many cute photos! Those cookies are amazing and cute props too!
    Reply
  7. Brittany Limberakis says

    May 3, 2019 at 9:14 am

    This is such an awesome party idea! I love love love the record!
    Reply
  8. sarah says

    May 3, 2019 at 6:45 pm

    I love this party idea. So fun.
    Reply

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SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

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“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

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After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

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This is for the #caregivers. The #sandwichgen. #Parents rebuilding from burnout with community, courage, and a whole lotta sass. 💬

#CallingInTheTroops
#SassAndSmallTalk #ParenthoodUnfiltered #CaregiverBurnout #NeurodivergentFamily #MomBurnout #ReclaimYourJoy #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters 
#watchLocalTV
AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN editi E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN edition! 

2024 has been quite the year of change for us all. Emotions have been all over the map!
• #Caregiving has been amped up with unexpected falls and hospital stays 
• Our little not so little teen is on her last year of Middle school #homeschool version - not so easy but hey, surviving. #Disgust
• Our little guy cut his once curly locks and became a little man overnight - no tears except a very #sad dad who suffered from FOMO #Anger
• George also cut his hair that was once down to his waist. He was ready to let go of the weight of the world literally on his shoulders.
• I got selected for a wonderful @TELUS @Storyhive project to do a broadcast version of my #podcast and got my Juju back #happytears
• and yes… I found the perfect match for me to deal with my very neglected #guthealth, and yes… it’s a Gamechanger that has been behind the true shift in my mental health, productivity, and my road to a better me. Hence, “Happy” #Joy. #happyjuice

All these emotions check out. #insideOut we have thrived and survived. 

Happy Halloween!
S N E A K * P E E K :: I’m so excited to share a S N E A K * P E E K :: I’m so excited to share a little sneak peek of @theoutpostboardgamecafe, our good friend’s soon-to-be-opened #boardgame café, right here in the #Westshore 🎲🎲. The ONLY ONE of its kind in THIS part of town!! 🎉🎉We’ve ALL been waiting for this… 

Mamas… I’m looking at you… 👀

✨
✨ 

It’s been amazing watching this space come together - already such a fun vibe and a cozy spot to hang out, play some games, and connect with friends. And I already got my #gameschool curriculum ready to go for my #homeschooler (and her game lovin’ mama-teacher 🙋🏻‍♀️) to enjoy. And of course date nights with my guy and girls night with my ladies!! 

✨
✨

They’re getting so close to opening, and I can’t wait for everyone to experience it in person!! 

✨
✨

Be sure to SHARE THIS POST AND SPREAD THE WORD - #Grandopening is Nov 1st!! 🎗️✂️ Stay tuned for more updates—it’s going to be a game-changer! 😉 

#TheOutpostCafe #supportlocal #supportsmallbusiness #supportlocalbusiness #YYJ #vancouverisland #Victoria #langford #boredombuster #family
F E A R L E S S :: Becoming a mom changed me, and F E A R L E S S :: Becoming a mom changed me, and along the way, my confidence started to slip. The bold, carefree version of me was replaced by someone who worried about the little things—like making a simple left turn onto a highway (with nothing but a stop sign and a prayer).

For years, I avoided that turn. I’d ask trusted adults to drive my kid for these once a year field trips, while I anxiously waited for updates. Sometimes, if I couldn’t arrange a ride, I’d keep her home. No amount of spawning salmon is worth my sanity.

It sounds trivial to the average person, but that turn felt like a mountain I couldn’t climb - for 12 years!!! A really winding, single lane, high speed, intolerant and unforgiving mountain to climb.

✨✨✨✨✨

Enter my Happy Blend Morning supplement.

After a few weeks of working on my gut health and balancing hormones, including cortisol, I feel lighter—mentally and emotionally. The anxiety that used to grip me just… doesn’t anymore.

Something in me felt COMPELLED to make that turn. It was my actual, nurtured, gut telling me to not take the backroad out (which is 3 times the distance), and it felt like freedom. 

I’ve learned it’s not just about turning left on a highway; it’s about letting go of fear and no longer caring what others think. My people-pleasing feature was activated as I approached the turn - worrying about the driver behind me, but now, I prioritize what’s best for me and my loved ones. And what’s best for my loved ones is that they get the chance to enjoy an educational experience, without my anxious brain standing in the way.

I am mentally clear, more logical, and becoming resilient where stress once controlled me. I’m ME again, free from imbalanced hormones, and the fear of inconveniencing others.

If this resonates with you, drop “FEARLESS” in the comments, and I’ll share what I’ve been using to get here. You’re not alone. #MomLife
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