Sass & Smalls

  • home
  • our story
  • lookbook
    • little mama
      • Too Cool for School
      • Mini Travelista
      • Fancy Pants
      • Tutu Cute
      • Tomboy Chic
      • In Looks for the Outdoors
    • little man
    • daddy and me
    • mommy and me
    • playing dress up
      • FAM-O-WEEN Halloween
    • pair it, to wear it
    • celeb sightings
    • my baby got style features
  • my life, unstyled
    • podcast
    • quarantine chronicles
    • the everyday
      • self care
      • home design
      • perfection in the imperfection
      • smallie’s cookbook
      • party time
    • 5Faves
    • sass & smalls gets real
      • our fertility journey
  • brands we dig
    • baby bump
    • threads for tots
    • accesso-PLEASE
    • tots & tootsies
    • sassy stuff
    • smalls on the runway
    • gimme that!
  • Let’s Talk
    • Contact Sass & Smalls
    • Collaboration, Advertising & Sponsorship Opportunities with Sass & Smalls
  • Sass & Small Talk Podcast
  • sass & face

A DIY Jessie Toy Story Party on a Budget :: PREPARATION

February 20, 2017 By Deb B. 5 Comments

A Jessie Toy Story Party… On a budget.

What the prep!?!?

Not too long ago (okay, a million years ago… we were a little behind with this post), Little Mama turned into the not-so-little 5 year old she always dreamed of becoming. Even as a 3 year old, she kept talking about turning 5 and how she was going to own her own restaurant, drive a car, and watch Teen Titans, because she will be a “teenager” by then. She wanted to make and see a difference as a 5 year old. She wanted to make some noise!

Alright, so she doesn’t exactly own her own restaurant (unless her playroom kitchen counts, where she hosts a couple hours a day with her favorite diners, Woody, Jessie, and Buzz Lightyear), her car happens to be a yellow scooter, and Teen Titans is still not the first choice of programming in our household. But she definitely made some major noise turning 5. She, with a little help from her mommy, planned a Jessie Toy Story Party otherwise known as a  yodellin’ good time!

A DIY Jessie Toy Story Party on a Budget :: PREPARATION www.BABYSTYLISTA.com

We love to dress up; for Halloween, for themed birthday parties, and for good ol’ fashioned playtime. Even more, Little Mama loves to completely immerse herself in the lives of her most beloved characters. Two years ago, it was Jasmine, during her Make 4 Wishes Birthday Extravaganza. And the year before, Minnie Mouse. The years prior to that were pretty much a blur as far as she’s concerned because her mom took the reins on everything. She was too busy learning how to walk, talk and cause a ruckus in and around the house.

But this year, our 5 year old wasn’t going to have any of that. It was time to speak up, speak loud, and be heard.

These were the items on her Jessie Toy Story Party bucket list:

Building Blocks

I found these fantastic square gift boxes which we later printed out letters on, atop a light wood-inspired background. All we needed – double sided tape, a good quality laser printer (fit a few of the letters on one sheet and saved ourselves some coins and a forest of trees), and a pair of scissors.

A DIY Jessie Toy Story Party on a Budget :: PREPARATION www.BABYSTYLISTA.com

A Gigantic Jessie’s shirt-inspired backdrop

We took a fun trip to the local fabric store and grabbed a large piece of yellow felt which we later cut into Jessie’s western themed silhouette. We also grabbed some silk red material from the out-of-season holiday clearance rack and used it as a simple drape. We dug around our crafts closet to find flexible red piping string to form the western loop accents, which we had hand-sewn on to the yellow felt. We had a red blanket that has sadly been shoved to the back of our linen closet waiting to be attended to. It served as the overall canvas rather than a plain white tarp.

All we needed was a little thread and a needle, somewhere to hang it (we decided instead of putting it up against a window with an adjustable curtain rod, we used my portable photo backdrop frame so we would have more flexibility in location), and a good pair of scissors. Naturally, we had Jessie’s hat laying around so we made sure we found a perfect spot for it since it’s a too big for Little Mama‘s head.

A DIY Jessie Toy Story Party on a Budget :: PREPARATION www.BABYSTYLISTA.com

A life-sized Jessie

As much as Little Mama wanted to greet each and every friend coming through the doors to attend her much-anticipated Jessie Toy Story party, she was adamant that Jessie herself, make an appearance. I grabbed an image of Jessie in her sassiest cowgirl pose, and spread her out onto 4 sheets of 8.5 x 11 paper. To give it a little more strength, I added some foam core to various sections rather than cut out one piece to cover the whole poster, as it that would just be time-consuming and frustrating getting around those tiny details in her silhouette. We later taped her to an upright stand I had lying around in my studio.

A DIY Jessie Toy Story Party on a Budget :: PREPARATION www.BABYSTYLISTA.com

A Little Direction

Most of Little Mama’s Tiny Sheriff friends are in the 4 – 6 age range. So if they (or their parents) need a little help finding the Little Sheriff’s room (in addition to the playroom, the eating area, and of course, where to get their tattoos… I mean, priorities!), they would know exactly where to go. We decided to print out some signs with a wood background (thanks google!), because who can justify etching actual wood pieces and shaping them into arrows? I wouldn’t even know where to start. So wooden facades, it is! (P.S. Don’t forget the foam backing, like Jessie’s above, to keep them sturdy and not flimsy, while hanging off the pole).

Cow Print Accents on… Everything

We spotted the most amazing cowprint decorative tape at Dollar Tree which we never really had solid plans for. We just figured, throwing it on a piece of foam (also a convenient Dollar Tree find) or any of the decor pieces would help tie the theme together. We had big plans for cake pops and a big table centerpiece, so we knew it would behoove us to grab a few cubes of foam, thin pop sticks, and of course, some paper crinkle shred that would serve as mini haystacks. 

A DIY Jessie Toy Story Party on a Budget :: PREPARATION www.BABYSTYLISTA.com

With some of the extra cow print tape, we wrapped it around some yellow juice boxes and slapped on more of Little Mama‘s logo for an added personal touch. Because… well – why not? (Big Daddy thought we were going overboard, but c’mon… how excited were we to find something yellow to coordinate with the rest of our spread. #daddyjustdoesntgetit)

A DIY Jessie Toy Story Party on a Budget :: PREPARATION www.BABYSTYLISTA.com

Buzz Lightyear’s Spaceship

Toy Story isn’t Toy Story without a little love for the Buzz. I wasn’t as keen on making a spaceship from scratch so I did some investigating around the house to see if anything would be stable enough for food, and pointy enough to potentially shoot through the milky way. [A tip from one frugal parent to another… Always shop at home first! You never know what you’ll find!] A cupcake stand made of cardboard from one of Little Mama‘s old birthday parties (word to the wise – keep some of the old stands and trays from previous parties… they WILL come in handy) was the perfect solution to house small square bites of pizza, while looking galactic enough to pass as a base for a spaceship. I grabbed a paper towel tube and took a silver cardboard piece and wrapped it around so it comes to a point and gives it the height it needs to stand out. Can’t wait to show you the finished product. Unfortunately, if anyone at NASA caught wind of this, they would probably laugh hysterically at my interpretation of a spaceship, and then fire me for insulting them and the universe. 

If you’re anything like me, adding a couple accents as far as colour and dimension is all it takes to transform a paper towel roll into a sleek vessel designed solely for interstellar travel.

A “Wishes for the Birthday Girl” Station

Inspired by a very successful “Make 4 Wishes” for the birthday girl station at her 4th birthday Jasmine Party, we decided it would be fun to have little inspiring notes once again for our yodelin’ cowgirl. It’s always such a treat to look back at what Little Mama‘s little buddies and their parents wished for her on her special day. We simply took our yellow plastic play cups from her pretend kitchen, and a matching bowl, blinged it out with self adhesive red sparkle tape, and Woody the Cowboy’s “There’s a WISH in my boot” station was born. Now to get our hands on some boots…

Snacks. Lots of Snacks. And Cute Containers for Them

We got our hands on some Toy Story Digital prints (Thanks Etsy!) so we took full advantage and utilized them for snack containers and the like. Simply cutting square shapes so we can easily manipulate them into little snack cones held together by a couple pieces of transparent tape – was as easy as throwing them in a bowl and letting the kids at it. But why do that when you can keep consistent with the theme, meanwhile keeping the kids’ sticky fingers out of the communal bowl and on to their own containers. Win win for all! 

To keep them standing upright, we added gentle foam floral blocks at the bottom (Yay, Dollar Tree!) to fill the boxes and covered it with paper crinkle shred. Be careful with the foam, they come apart easily if you poke too hard. 

Fancy Dining for the Fancy Guests

My fault. I gave Little Mama the feast of her life, adorned with gold-esque accents for her Jasmine Make 4 Wishes Birthday Party. Now, she only knows of coordinated plates and cutlery. Even if this is not something that happens regularly at home, we definitely pull out the big guns (the hot glue gun, that is…) when it comes to her very special days (and folks, herein lies the reason why “only child syndrome” actually exists…). This year, we kept things fun and bright and alternated colours across the dining table. We rotated between yellow, red, and cow print napkins, and yellow and red cutlery. All was held together with our left over red sparkle self-adhesive tape. (Be sure to use a narrow item like a slippery chopstick to secure the glue without touching the napkin while the glue dries).  

An “Etch A Sketch” Photobooth

We held the party in a big playroom so we were spoiled with a lot of blank walls to play with. We decided to grab one wall and make it into our photo booth area. We spent a whopping $2.50 on a powder blue shower curtain from Dollar Tree (Can you tell, we basically bought out the whole store?), as a backdrop and taped it against the wall. To bring in the the Toy Story theme of clouds, we traced one of Andy’s bedroom screenshots online and cut up card stock into cloud shapes. No need for a glue gun, strong double sided tape did the trick. We then made a giant Etch A Sketch to frame our photo booth. All we needed were:

  • 2 red foam core boards from Michaels
  • An exacto knife (and a person who’s good at using it)
  • Strong transparent tape to hold the pieces together
  • Red tape to cover the seams/transparent tape (we used left over self adhesive red sparkly tape! Yay for leftovers!)
  • Metallic Card stock for the letters
  • Hot glue gun
  • Two foam disks for knobs

Thanks to Kathy at Merriment Design, we were able to do a quick download of pre-made Toy Story signs and editable saying bubbles for the kids to use as props during their photos. Why make life difficult when someone has already done the hard work for you? And handing them over to you on a red, blue, and yellow sparkly platter? Download these adorable props here. The only thing I had to do was take some long sticks at Dollar Tree and tape them on. Voila! A photobooth! 

Jessie Bookmarks

It came to no surprise that originally, my little bookworm, asked for books to be distributed at her Jessie Toy Story party. It was a thought that crossed my mind, but I couldn’t find anything convenient, cute, and in line with our theme that I could add to the kids’ goodie bags. So what’s the next best thing that will promote literacy?

Why, a book mark, of course!

Printing a bunch of sassy Jessies marked “Thank you Sheriff!”, hole punched and adorned with left over natural twine, was as simple as 1-2-3-4-5.   

Art for the Goody Bags

We couldn’t stop at the super easy bookmark thank yous, now, could we? Yay – another reason to use up the rest of our self adhesive sparkle tape – to wrap a colouring sheet of each of the main characters from Toy Story. Because what is a Jessie Toy Story party without the beloved characters and a whole lotta color?

Western Goodies for the Goody Bag

This is where we always get stuck.

GOODY. BAGS. 

Luckily, the ideas basically fell out of the sky and landed on my lap. There is a plethora of western items out there. Thanks to our one stop shop for all things western, Oriental Trading Company, our goody bags were set in one fell swoop. Cowboy boot bubbles, Western hard candy fun packs (which I later discovered tasted a little like soap – so beware), Mini Cowgirl/Cowboy Hats, and Sheriff Badges, with a little help from a spool of paper craft ribbon and natural paper shred filled up these crazy adorable clear western boot plastic mugs given to all the attendees as a thank you (and yahoo!) for coming!

I would like to think the kiddos will think fondly of Little Mama and their yodellin’ good time at her Jessie Toy Story party, every time they take a sip out of their plastic boot cups filled to the brim with cold milk. 

Something for the Extra Teeny Guests

Most parties are limited to the age of the celebrant, however Little Mama specifically requested that her special sibling friends come and join the fun as well. We couldn’t, in all good conscience, hand over candies and sheriff bags, let alone bite-sized cowboy hats right into the welcoming hands of an infant. 

So we decided that western hat sippy cups were in order. 

And we couldn’t forget their Sheriff Badges! 

A Birthday Tutu Inspired by Jessie Herself

With all the time spent planning and prepping for the party, we had very little hunting time for the perfect party wear. Sure, there were a lot of western shirts out there, many of which were the exact colours that Jessie wore. But time was not in our favour, and shipping costs were not helping with our quest. Besides, when have we ever followed the rules of costume wearing? It’s not about replicating styles and patterns. It’s about playing with colours and themes and working with what you’ve got.

So we decided to put our tutu making skills to good use, grabbed ourselves a coarse and narrow roll of blue tulle, and got to work. Making the tutu was so easy – Little Mama took charge of the whole project. She was a little hesitant about mommy posting her creation while she’s wearing her jammies. Since when has modesty ever been a virtue with this monkey of mine?

I guess that’s what happens when you turn 5…

Want to see how it all turned out? Check out what we came up with as far as decor in our Jessie Toy Story Party series. Keep your eye out for the rest of our Jessie Toy Story party posts coming up this week. It was quite the adventure, and preparing for the big day was no easy feat.  

But we all know…

Jessie never gives up! Jessie finds a way!

db-Signature-e1395439408625                                                                      

“Follow” us on Instagram @babystylista  
“Snap” us on Snapchat @babyStylista
“Like” us on Facebook
“Pin” us on Pinterest
“Tweet” us on Twitter
“Catch” us on YouTube
“Hangout” with us on Google+

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS.

Filed Under: party time, playing dress up, the everyday, Tutu Cute Tagged With: Baby, birthday, children, cowgirl, five, Jessie, kids, kindergarten, party, preschooler, theme, Toddler, Toy Story, western

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Ladena says

    February 20, 2017 at 3:31 pm

    Absolutely AMAZING! I love everything about this party. I cannot believe all the ideas you came up with. You are one creative mama. I’m sure your daughter loved her 5th birthday party.
    Reply
    • debalino says

      February 22, 2017 at 2:27 pm

      Aww thank you so much! She loved it. The prep was the grueling part for her, naturally. haha. But I had a lot of fun putting it together. She was just so happy when it was party day, and looking back at the pics always makes her smile.
      Reply
  2. Bonnie Way aka the Koala Mom says

    February 20, 2017 at 9:06 pm

    I need you to come over here and plan some parties for me! You totally ROCK birthday parties. All the details you put into this were FANTASTIC. I can’t believe how much you made yourself!!! Wow. 🙂 #mamaofthedecadeaward
    Reply
    • debalino says

      February 22, 2017 at 2:28 pm

      You’re making me blush!!! Thank you! I know you have amazing ideas for your parties, so you don’t need my help at all! I enjoyed making everything, but it definitely took a lot of time. Thank goodness for our big kitchen table, a patient husband, and good lighting. Otherwise – I would be in big trouble 🙂
      Reply
  3. Jhon MC says

    January 13, 2018 at 1:54 am

    Thanks debalino you are so beautiful.and your blog.
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

who is Deb B. from Sass & Smalls

Sass and Smalls Profile 2021 www.sassandsmalls.com

sass & social…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

picks for smalls…

sass & pins…

sass-scribe…

sass & smalls faves…

http://www.newchic.com/
Girls Flower Princess Shoulder Bags Auto Updating Promotional Banner Crazy 8 Sale On Now! Shop Global.JanieandJack.com

sassy mama

PinkBlush

Search

Archives

@sassandsmalls – Instagram

sassandsmalls

🎙 Host @sassandsmalltalkpodcast TELUS Storyhive
🌶️ Neuro D Mama to 🌶️👧🏻🧒🏻
🇵🇭 Caregiver ⚕️👵🏼👴🏼
🔥 Burnout Survivor
📽️ Storyteller
👇🏻Get YOUR Sass back

Deb B. | Sass & Smalls
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
To the kind dad at the @royalbaycolwood Easter Egg To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
The PREMIERE episode is now LIVE on a 📺 near yo The PREMIERE episode is now LIVE on a 📺 near you!

SASS & SMALL TALK “Reclaiming the Joy of Parenthood, Beyond Burnout” is NOW STREAMING on @TELUS OptikTV, Ch. 9, Stream+, and @storyhive. 

“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

Recorded & Produced @haus.of.owl @nikkye_music @jakerfilms @eric.thebald @remy.is.remy @hoelune 

@sassandsmalltalkpodcast is made possible with the support from TELUS STORYHIVE, and is available for free on
TELUS Optik TV, CH.9, and Stream+

#watchlocal #SassAndSmallTalk #ParenthoodUnfiltered #MomBurnout  #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters #twinmom #momprenuer #burnoutrecovery #twinfamily
Calling in the troops. 🫠🔥 Because burnout is Calling in the troops. 🫠🔥
Because burnout is real—and so is the comeback.

Meet the incredible guests of the debut Season on TELUS StoryHive of “Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout” 🎙️

After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

Together, we talk burnout, grief, the mental load of parenting, partnership, career pivots, and what it really takes to reclaim joy and purpose in the thick of #parenting and caregiving. 

Made in the community. For the community. 

📍Filmed at: @hausofowl
🎤 Featuring:
@mommamillsblog @nevaehjade.beautywellness @glowjar_ 
@truedad.community 
@minimaggie 
@sacred_advantage 
@sarjo08 
@scarletjaxen

Episodes 1 & 2 NOW streaming on TELUS OptikTV Ch. 9, Stream+, Storyhive YouTube. One episode drop every Tuesday until May 20th. 

This is for the #caregivers. The #sandwichgen. #Parents rebuilding from burnout with community, courage, and a whole lotta sass. 💬

#CallingInTheTroops
#SassAndSmallTalk #ParenthoodUnfiltered #CaregiverBurnout #NeurodivergentFamily #MomBurnout #ReclaimYourJoy #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters 
#watchLocalTV
AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN editi E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN edition! 

2024 has been quite the year of change for us all. Emotions have been all over the map!
• #Caregiving has been amped up with unexpected falls and hospital stays 
• Our little not so little teen is on her last year of Middle school #homeschool version - not so easy but hey, surviving. #Disgust
• Our little guy cut his once curly locks and became a little man overnight - no tears except a very #sad dad who suffered from FOMO #Anger
• George also cut his hair that was once down to his waist. He was ready to let go of the weight of the world literally on his shoulders.
• I got selected for a wonderful @TELUS @Storyhive project to do a broadcast version of my #podcast and got my Juju back #happytears
• and yes… I found the perfect match for me to deal with my very neglected #guthealth, and yes… it’s a Gamechanger that has been behind the true shift in my mental health, productivity, and my road to a better me. Hence, “Happy” #Joy. #happyjuice

All these emotions check out. #insideOut we have thrived and survived. 

Happy Halloween!
S N E A K * P E E K :: I’m so excited to share a S N E A K * P E E K :: I’m so excited to share a little sneak peek of @theoutpostboardgamecafe, our good friend’s soon-to-be-opened #boardgame café, right here in the #Westshore 🎲🎲. The ONLY ONE of its kind in THIS part of town!! 🎉🎉We’ve ALL been waiting for this… 

Mamas… I’m looking at you… 👀

✨
✨ 

It’s been amazing watching this space come together - already such a fun vibe and a cozy spot to hang out, play some games, and connect with friends. And I already got my #gameschool curriculum ready to go for my #homeschooler (and her game lovin’ mama-teacher 🙋🏻‍♀️) to enjoy. And of course date nights with my guy and girls night with my ladies!! 

✨
✨

They’re getting so close to opening, and I can’t wait for everyone to experience it in person!! 

✨
✨

Be sure to SHARE THIS POST AND SPREAD THE WORD - #Grandopening is Nov 1st!! 🎗️✂️ Stay tuned for more updates—it’s going to be a game-changer! 😉 

#TheOutpostCafe #supportlocal #supportsmallbusiness #supportlocalbusiness #YYJ #vancouverisland #Victoria #langford #boredombuster #family
F E A R L E S S :: Becoming a mom changed me, and F E A R L E S S :: Becoming a mom changed me, and along the way, my confidence started to slip. The bold, carefree version of me was replaced by someone who worried about the little things—like making a simple left turn onto a highway (with nothing but a stop sign and a prayer).

For years, I avoided that turn. I’d ask trusted adults to drive my kid for these once a year field trips, while I anxiously waited for updates. Sometimes, if I couldn’t arrange a ride, I’d keep her home. No amount of spawning salmon is worth my sanity.

It sounds trivial to the average person, but that turn felt like a mountain I couldn’t climb - for 12 years!!! A really winding, single lane, high speed, intolerant and unforgiving mountain to climb.

✨✨✨✨✨

Enter my Happy Blend Morning supplement.

After a few weeks of working on my gut health and balancing hormones, including cortisol, I feel lighter—mentally and emotionally. The anxiety that used to grip me just… doesn’t anymore.

Something in me felt COMPELLED to make that turn. It was my actual, nurtured, gut telling me to not take the backroad out (which is 3 times the distance), and it felt like freedom. 

I’ve learned it’s not just about turning left on a highway; it’s about letting go of fear and no longer caring what others think. My people-pleasing feature was activated as I approached the turn - worrying about the driver behind me, but now, I prioritize what’s best for me and my loved ones. And what’s best for my loved ones is that they get the chance to enjoy an educational experience, without my anxious brain standing in the way.

I am mentally clear, more logical, and becoming resilient where stress once controlled me. I’m ME again, free from imbalanced hormones, and the fear of inconveniencing others.

If this resonates with you, drop “FEARLESS” in the comments, and I’ll share what I’ve been using to get here. You’re not alone. #MomLife
Follow us on Instagram
  • home
  • our story
  • lookbook
  • my life, unstyled
  • brands we dig
  • Let’s Talk
  • Sass & Small Talk Podcast
  • sass & face

Copyright ©2015 Sass & Smalls - All rights reserved | Web Design & Marketing by MAC5