Ditching fad diets and healing our relationship with food.
If you are on a health journey that could benefit from healing your relationship with food – you’ve come to the right place! In fact, if you’re anything like me, and you have experienced:
- struggling with diet restriction and deprivation
- food guilt, fear of food, or body shame
- yo-yo dieting
- ignoring your hunger cues
- binging on foods restricted before and after following the latest diet fads
or you simply aim to live a healthier lifestyle where your relationship with food is as sound as your relationship with yourself, loved ones, and everything/everyone else in your life – this episode is for you.
I have been anxiously waiting to have Randa Derkson of Randa Nutrition, on the show well before Sass & Small Talk was even on air! This fabulous force-to-be-reckoned-with, mama of 2, wears many hats. She is the Host on her own Podcast, Realistic Nutrition Podcast, and the founder of her website, Randa Nutrition where she shares an abundance of nutritional tips, food strategies, and delicious recipes.
Randa is a Certified Holistic Nutritionist, a Certified Sports Nutrition Consultant, a Culinary Nutrition Expert…and a mama to two beautiful kiddos. She also prides herself in being that relatable reformed fad dieter that so many of us know oh-so-well. But… unlike many of us, she chose to change the trajectory of her health journey, by ditching the fad diet lifestyle and learn more about our body’s nutritional needs. She takes a strong stand against deprivation and restriction and encourages her clients to dispel food myths and to stop fearing food. She offers strategies that allow busy moms to enjoy the food they love, while adding MORE of what’s good for them.
She recently launched the life-changing program “Food Freedom, Your Way“ – the complete system to help you lose weight without sacrificing your favourite foods. Randa promises a supportive space to get that control and freedom back when it comes to your relationship with food. Gone are the days of limited foods and deprivation, ignoring your body’s hunger cues, being defined by your size/shape, and the foods you eat. Here, you’ll eat more of the good instead of restricting yourself. You will find joy in food and yourself again.
WATCH THIS EPISODE HERE!
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EPISODE LINKS
Let’s Talk :: FOOD FREEDOM, YOUR WAY
Join this this amazing System HERE
20% off all Digital Products (not including coaching)
Promo Code :: “SASSANDSMALLS”
Let’s Talk :: RANDA
IG – @randanutrition
TikTok – @randaderkson
YouTube – @RandaNutrition
Randa Nutrition Website
Realistic Nutrition Podcast, Host :: Randa Derkson
Subscribe to our YouTube Channel HERE!
Listen on any platform HERE!
And please do send any comments, questions, topic requests, or an interest in becoming guests on the show to: https://bit.ly/ContactSassandSmalls
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This would be so helpful to those who wants to keep their weight healthy without sacrificing their taste buds! 👍
This sounds like an interesting and helpful topic, especially to those who want to maintain a healthy weight but still want to eat their favorite food.
It is a shame that food has to be such a battle these days and always through history if you think about it . Great tips and sage advice.
Jen @ JENRON DESIGNS recently posted…Fixing Up Patio Chairs for the Season
This would be so helpful to those who go through this. I like that she has a program where people can have access to her on-the-go. Amazing.
This is very interesting! I’ve always wanted to maintain my weight without sacrificing on what I love to eat.
What a great topic for those struggling with weight loss. There are a lot of myths and external forces that shape our food conversations and ultimately self-worth and esteem. So glad you are tackling the subject. Looking forward to listening to the full conversation.
In today’s world where we are inundated with diets and so many conflicting points about foods, this is sure to be helpful for many looking for answers..
Will listen tonight, sounds interesting!
Your article is best among all because it is very informative Food Freedom
Thanks for sharing this benificial info, it was really helpful.
It is a shame that food has to be such a battle these days and always through history if you think about it
I really loved reading your blog.
Thanks for sharing this benificial info, it was really helpful read
I absolutely love exploring new recipes and cooking tips from various sources! It’s incredible how celebrity chefs bring their unique twists to dishes, making cooking not just about sustenance, but also a creative and enjoyable experience. Whether it’s experimenting with exotic ingredients or mastering fundamental techniques, the world of cooking is endlessly fascinating. Feel free to share your favorite recipes or celebrity chef ideas – let’s keep the culinary inspiration flowing! 🍳👩🍳👨🍳