Women’s Empowerment in Love, Sexuality, & RelationshipsS2 EPISODE 012 :: Right on time for Valentine’s Day – we celebrate the beautiful concept of loving ourselves as women and mamas, so we can flourish into the incredible creatures we were destined to be. In this episode, there is NO. HOLDING. BACK.<Ahem… you may want to put […]
DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD :: PODCAST
Ditching fad diets and healing our relationship with food.If you are on a health journey that could benefit from healing your relationship with food – you’ve come to the right place! In fact, if you’re anything like me, and you have experienced: struggling with diet restriction and deprivation food guilt, fear of food, or body […]
Making Lemonade Out of the Sour Lemons of Comparison and Envy
Comparison and Envy. Do you ever spend hours mindlessly scrolling through your social media account and feel overcome by a surge of envy – to the point where you spiral and end up hosting your own pity party? Yeah… me too. The voices in your head start telling you that you aren’t good enough, smart enough, […]
Why Moms Revenge Sleep :: And Why It’s A Terrible Idea
Revenge Sleep ProcrastinationI think all of us mamas and caregivers can agree – there just aren’t enough hours in the day. However, some {brilliant} people make the choice to follow the golden rule… sleep when the kids sleep. And then… there’s me. On this episode, I’m sharing with you how habitually engaging in Revenge Sleep Procrastination finally […]
Why Mama Needs Her Sass Back
Darling – I need my SASS back…Once upon a time, I was a big city girl, chasing her big city dreams. Refusing to let anything or anyone stand in my way, I found myself immersed in the glamour of Hollywood, working in TV & Film, Music, Beauty, and eventually transitioning into the world of Kid’s […]
Age Definer Products for Tired Parents :: Aloisio Cosmetics Giveaway
Disclaimer :: We received the Aloisio Cosmetics Age Definer Serum and Moisturizer for review. All opinions are our own. Being parents of a school aged child and a toddler, in our “advanced” years, right smack in the midst of a pandemic no less, is no easy feat. But here we are. Barely Surviving. but… Shockingly Thriving. We’ve […]
The Impact of Social Distancing on Mom’s Mental Health and How to Alleviate Anxiety
I’ve never really considered myself to be an anxious person. High strung maybe? With a dash of crazy? Yes. But someone with anxiety. Not really. Ask me the same question now, however… and my answer would be a resounding YES. INDEED. I have never felt such anxiety in my entire three four decades of life. […]
The Impact of Social Distancing on Family and How to Manage Life at Home
Social distancing means strengthening your family bond. I’ve always considered myself a woman destined to be a mom. I feel like I worked hard all my life, went through an array of career changes, placed all those fancy and not so fancy life experiences in a box, tied it up with a nice pretty bow, and […]
Self Care with the 4T Postnatal Box for the New Mom
Disclosure: Sass & Smalls was provided with “The Favorite” 4T Postnatal Box for review. All opinions are our own. Self care for mama? What the heck is that? (Me, Circa 2011 – 2020). Being a “new” mom of a newborn/baby/toddler, after a long stretch, is just as much new mom territory as it was with my […]
