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The Balinos aka The Beatles :: FAM-O-WEEN 2017

October 31, 2017 By Deb B. 27 Comments

Oh the Balinos. What will they think of next?

This year was one of those last minute scrambles, once again. Every October 30th of virtually every year, since we started our FAM-O-Ween tradition, we promise ourselves “Selves, next year will be better. We will NOT leave our creative brainstorming to the very last minute”. And every year around October 29th, we think…. “ummm… we have a couple days. OMG WHAT ARE WE GOING TO DO!”

This year was no exception. As much as we love our yearly dose of crazy, being the Balinos has its drawbacks. We have an in-house artist in my husband George, and that just opens the doors to more crazy ideas from yours truly, and a couple of very panicky late nights. It’s not like coming up with ideas and their execution are highly impossible – but they do take time. So, like anything else in my life, it’s a series of steps.These are our Fam-O-Ween list of to-dos we frantically go through annually to get to our final decision:

  1. We sit down and brainstorm. As a family.
  2. We shop – second hand and vintage shops, our own closets, Grammy & Poppy’s closets, or otherwise.
  3. We argue – George absolutely REFUSES to be anything other than a human being, and Smallie wants nothing more than to be a poo emoji <insert eyeroll from both parents>. If my dogs were alive today, I’m sure they would have fallen victim to said emojis. Poor things. They sure took a lot of abuse. 
  4. We come up with a handful of ideas, most of which George scoffs at. I mean, Smallie was thinking he’d make an amazing Pinky Pie from My Little Pony. You can only imagine his immediate response. 
  5. We narrow down to one or two ideas – and opt for the easiest, most feasible, and least painful. That means – cheaper (or free) costumes, no need to shave heads, grow beards, or magically grow 3 feet (apparently, me and my 5 foot self would make a pretty lame NBA star. Boo).  

Unfortunately – this year was different. We’ve had a share of complications in the household. Don’t fret – it’s nothing to be concerned about – not anymore anyway. But it certainly threw us for a loop. Bugs going around, appointments to run to, commitments to not flake out of – so once we got through the above 5 steps, we were quite disappointed that NOTHING came to mind. Keep in mind, we literally got through all steps 3 days preceding Halloween. What were we thinking??

Part of our problem, was that while we were having our family discussion about what we were going to be this Fam-o-ween, Smallie would be dancing around the house singing obnoxiously to repeats of “I Wanna Hold Your Hand” from The Beatles and of course “Yellow Submarine” – both of which she’s changed to “You Better Hold My Hand” and “Lellow Submarine“. Meanwhile, thanks to our in-house DJ Smalls, “Hey Jude” (which she changed to “Hey Dude“, obvi), was literally blasting through our Bose Speakers. My head was spinning as I could barely hear myself think. 

And that’s when it hit us… right slap in the face! THE BEATLES!!! Let’s be the Beatles!!

Ladies and gentlemen… as we are undoubtedly, a far cry from the greats… allow me to introduce:

“THE BALINOS”

The Balinos aka The Beatles Fam-o-ween Album Collection www.sassandsmalls.com

More specifically…

The Balinos aka The Beatles Fam-o-ween Album Collection www.sassandsmalls.com

 

Okay, so adding the doll,  Jenny – creepy right? Well – it’s not like I really had much choice. Smalls is absolutely in love with her, and it broke my heart knowing that her only stipulation for doing yet another fam-o-ween theme was that we include Jenny. How could I not? It was perfect. I mean… she has her own drum kit and a coordinating black suit (thanks to the ridiculous talents of Grandma Sadie’s Closet – talk about 24 hour turnaround!)

“Jenny” Starr it is… 

The Balinos aka The Beatles Fam-o-ween Album Collection www.sassandsmalls.com

 

And while we’re at it, might as well give you a healthy dose of “Smalls” McCartney”.

The Balinos aka The Beatles Fam-o-ween Album Collection www.sassandsmalls.com

 
Yes. We’re strange. And we are old school. I mean… circa 1960s OLD school.

But in our defence, George and I love music that doesn’t require having to decode lyrics with a fine toothed comb. We’re sappy. We’re straightforward. We like a good melody that’s easy to sing along to, is safe enough for a 6 year old to belt out in public, touches the heart, and stays there. All three of us wholeheartedly agree that you can’t get any better than pretty much all the collections of The Beatles. Our favorite? Abbey Road. Or should I say “Fam-O-Ween” Road…

The Balinos aka The Beatles Famoween Road www.sassandsmalls.com

And you know, we can’t just pretend we’re The Beatles without actually coming up with our very own Fam-o-ween collection now, could we? Here’s our album “The Balinos” and their greatest hits. Yes, I know Jenny’s creepy. Work with me here – I had Smalls-induced provisions I had to adhere to. 

The Balinos aka The Beatles Fam-o-ween Album Collection www.sassandsmalls.com

The Balinos aka The Beatles Fam-o-ween Album Collection www.sassandsmalls.com

Maybe next year, With a Little Help From Our Friends, we’ll actually get some of these family friendly Beatles/Balinos’ hits recorded in studio.

IMAGINE?? (Okay, I’ll stop)…

Happy FAM-O-WEEN and stay safe – from The Balinos,

Deb B. www.sassandsmalls.com

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Filed Under: daddy and me, FAM-O-WEEN Halloween, little mama, mommy and me, Tomboy Chic Tagged With: 2017, blog, Blogger, costume ideas, Costumes, creative, fam-o-ween, family, family halloween, famoween, fashion, Halloween, lifestyle, style, The Balinos, The Beatles

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Cyn Gagen says

    October 31, 2017 at 11:52 am

    You are amazing! Definitely the queen of Halloween!
    Reply
  2. Paige Flamm says

    October 31, 2017 at 12:33 pm

    This is amazing! You guys did an awesome job on these pics! Happy Halloween to you!
    Reply
  3. Bonnie Way (@KoalaMomBlog) says

    October 31, 2017 at 1:47 pm

    Hahaha, love you guys! So much fun. 🙂 I’m equally last minute… we’ve got a party tomorrow and I haven’t even started putting together costumes. (Okay, I have two figured out in my head…) 🙂
    Reply
  4. Brigette Collins says

    October 31, 2017 at 3:20 pm

    Oh so cute! I love how creative you got with the names and the songs! It looks like y’all are having so much fun!
    Reply
  5. Stephanie Jeannot says

    October 31, 2017 at 8:33 pm

    Awww I love this. You guys are so cute. The Bailanos. Just like the Beatles. Lol! I love it.
    Reply
  6. Thena says

    October 31, 2017 at 10:51 pm

    I love everything about this. You guys are so much fun, this made me smile for sure!!! Love it!
    Reply
  7. Pooja Kawatra says

    November 1, 2017 at 1:20 am

    Love the clicks and you guys are amazing with full of fun. Well, I adored this idea would love to try with my kids.
    Reply
  8. Preet says

    November 1, 2017 at 8:26 am

    This looks like so much fun, love the idea behind this and the whole background. I am also last minute kind 🙂 You all look very cute, great job!
    Reply
  9. Sue Tanya McHorgh says

    November 1, 2017 at 8:31 am

    Haha . I love this . You guys are so much fun. This made me smile 🙂
    Reply
  10. Fran says

    November 1, 2017 at 4:08 pm

    Oh my goodness! This is the cutest family costume I’ve seen yet! Love the photos!
    Reply
  11. Amy Dong says

    November 1, 2017 at 5:19 pm

    LOL, last minute or not, looks like you guys figured it out pretty well and ended up having fun! We used to be way more organized when the little were little (and I had more control over what our fam was gonna do) … now that they are tween and teens…well, let’s just say I don’t have nearly the same level of control over their choices and we sometimes wait til the last minute to figure out what everyone wants to do!
    Amy Dong recently posted…The Best Pumpkin Pie Recipe (Surprise Ingredient)My Profile
    Reply
  12. Agnes says

    November 1, 2017 at 7:27 pm

    Oh this is awesome! Love how you have fun together and you rocked those costumes.
    Agnes recently posted…Hershey kiss topped ice cream sundaesMy Profile
    Reply
  13. Jeni Osborne says

    November 1, 2017 at 11:45 pm

    Amazing! Love everything especially Jenny! Can’t leave out Jenny! 😘
    Reply
  14. Shubhada Bhide says

    November 2, 2017 at 5:24 am

    Wow this is so cute and fun, I love the costume idea. The Balinos is really awesome, Happy Halloween!
    Reply
  15. JAGRITI ROY says

    November 2, 2017 at 7:54 am

    Superb!! The Balinos .. You people done a really exciting job.. 🙂 Super cool attitude and thoughts I must say…
    Reply
  16. Beola Lawal says

    November 2, 2017 at 9:15 am

    You guys always come up with wonderful and beautiful costumes. Last minute or not, you all look really awesome, Halloween is surely a lot of fun for the Balinos.
    Beola Lawal recently posted…Here Comes Halloween!!!My Profile
    Reply
  17. Lanai says

    November 2, 2017 at 4:13 pm

    That a . Maybe I can convince my husband to do something similar.
    Reply
  18. Kyia says

    November 2, 2017 at 5:13 pm

    You guys definitely win Halloween in my book!! I love these costumes so much!!
    Reply
  19. Sabrina says

    November 3, 2017 at 4:08 am

    Your blog is amazing! Haha I love the Balinos.
    Reply
  20. steve walters says

    November 3, 2017 at 1:34 pm

    Haha, wow! What a fun and great idea! These shots look incredible!
    Reply
  21. Megan says

    November 3, 2017 at 2:17 pm

    This looks incredible. I love the balinos aswell 😀
    Reply
  22. Monica Parlee says

    November 8, 2017 at 10:04 am

    This is amazing, love the play on the Beatles theme and you all look incredible. Your neighbours must look forward each year to seeing how your family is dressed!
    Monica Parlee recently posted…11 Remembrance Day FactsMy Profile
    Reply
  23. Aeryn Lynne says

    November 8, 2017 at 11:50 am

    Your fam-o-ween never ceases to be epic! LOVE the costumes, and your posters. And that Balinos greatest hits is *amazing*! I want to hear those songs, lol!
    Aeryn Lynne recently posted…Road Tripping with my Girlfriends Across the State of FloridaMy Profile
    Reply
  24. gingermommy says

    November 8, 2017 at 12:32 pm

    Such an amazing job as always . Love your family’s Halloween costumes every year
    Reply
  25. Kyla says

    November 8, 2017 at 4:02 pm

    BAHAHAHAHAHA. I just love that you brainstorm together. So sweet.
    Reply
  26. Nicole King says

    November 9, 2017 at 4:11 am

    What an amazing costume! I love that you dress up as a family. I have wanted to do this for years with my own but I can never twist their arm(s).
    Reply
  27. Amanda Komoski says

    November 9, 2017 at 7:02 am

    As usual you guys are amazing and have not disappointed – love the Beatles and your costumes (even with “creepy Jenny”). I love that you guys make your own costumes every year instead of the store-bought ones and this is something I’m trying SO hard to get my boys to do, just like I did when I was younger. My oldest did this year, he was a Hockey Player Zombie and that was a total last minute costume. I told him next year we’ll start brainstorming in September…yeah right!
    Amanda Komoski recently posted…15 Soups & Stews to Warm Your SoulMy Profile
    Reply

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SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

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You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

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When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

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The PREMIERE episode is now LIVE on a 📺 near yo The PREMIERE episode is now LIVE on a 📺 near you!

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“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

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After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

Together, we talk burnout, grief, the mental load of parenting, partnership, career pivots, and what it really takes to reclaim joy and purpose in the thick of #parenting and caregiving. 

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Episodes 1 & 2 NOW streaming on TELUS OptikTV Ch. 9, Stream+, Storyhive YouTube. One episode drop every Tuesday until May 20th. 

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AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN editi E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN edition! 

2024 has been quite the year of change for us all. Emotions have been all over the map!
• #Caregiving has been amped up with unexpected falls and hospital stays 
• Our little not so little teen is on her last year of Middle school #homeschool version - not so easy but hey, surviving. #Disgust
• Our little guy cut his once curly locks and became a little man overnight - no tears except a very #sad dad who suffered from FOMO #Anger
• George also cut his hair that was once down to his waist. He was ready to let go of the weight of the world literally on his shoulders.
• I got selected for a wonderful @TELUS @Storyhive project to do a broadcast version of my #podcast and got my Juju back #happytears
• and yes… I found the perfect match for me to deal with my very neglected #guthealth, and yes… it’s a Gamechanger that has been behind the true shift in my mental health, productivity, and my road to a better me. Hence, “Happy” #Joy. #happyjuice

All these emotions check out. #insideOut we have thrived and survived. 

Happy Halloween!
S N E A K * P E E K :: I’m so excited to share a S N E A K * P E E K :: I’m so excited to share a little sneak peek of @theoutpostboardgamecafe, our good friend’s soon-to-be-opened #boardgame café, right here in the #Westshore 🎲🎲. The ONLY ONE of its kind in THIS part of town!! 🎉🎉We’ve ALL been waiting for this… 

Mamas… I’m looking at you… 👀

✨
✨ 

It’s been amazing watching this space come together - already such a fun vibe and a cozy spot to hang out, play some games, and connect with friends. And I already got my #gameschool curriculum ready to go for my #homeschooler (and her game lovin’ mama-teacher 🙋🏻‍♀️) to enjoy. And of course date nights with my guy and girls night with my ladies!! 

✨
✨

They’re getting so close to opening, and I can’t wait for everyone to experience it in person!! 

✨
✨

Be sure to SHARE THIS POST AND SPREAD THE WORD - #Grandopening is Nov 1st!! 🎗️✂️ Stay tuned for more updates—it’s going to be a game-changer! 😉 

#TheOutpostCafe #supportlocal #supportsmallbusiness #supportlocalbusiness #YYJ #vancouverisland #Victoria #langford #boredombuster #family
F E A R L E S S :: Becoming a mom changed me, and F E A R L E S S :: Becoming a mom changed me, and along the way, my confidence started to slip. The bold, carefree version of me was replaced by someone who worried about the little things—like making a simple left turn onto a highway (with nothing but a stop sign and a prayer).

For years, I avoided that turn. I’d ask trusted adults to drive my kid for these once a year field trips, while I anxiously waited for updates. Sometimes, if I couldn’t arrange a ride, I’d keep her home. No amount of spawning salmon is worth my sanity.

It sounds trivial to the average person, but that turn felt like a mountain I couldn’t climb - for 12 years!!! A really winding, single lane, high speed, intolerant and unforgiving mountain to climb.

✨✨✨✨✨

Enter my Happy Blend Morning supplement.

After a few weeks of working on my gut health and balancing hormones, including cortisol, I feel lighter—mentally and emotionally. The anxiety that used to grip me just… doesn’t anymore.

Something in me felt COMPELLED to make that turn. It was my actual, nurtured, gut telling me to not take the backroad out (which is 3 times the distance), and it felt like freedom. 

I’ve learned it’s not just about turning left on a highway; it’s about letting go of fear and no longer caring what others think. My people-pleasing feature was activated as I approached the turn - worrying about the driver behind me, but now, I prioritize what’s best for me and my loved ones. And what’s best for my loved ones is that they get the chance to enjoy an educational experience, without my anxious brain standing in the way.

I am mentally clear, more logical, and becoming resilient where stress once controlled me. I’m ME again, free from imbalanced hormones, and the fear of inconveniencing others.

If this resonates with you, drop “FEARLESS” in the comments, and I’ll share what I’ve been using to get here. You’re not alone. #MomLife
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