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How to Prepare a DIY Ninja Birthday Party on a Budget

May 10, 2017 By Deb B. 16 Comments

It’s a SIX & KICKS DIY ninja birthday party for Little Mama this year! Where did the last 6 years go? Didn’t we throw her a Toy Story Jessie Party  for her 5th birthday just the other day? I literally blinked, and out of nowhere, a 6 year old appeared!

A cake-loving, wish-making, excited little 6 year old, may I add…

DIY Ninja Birthday Party

Every year, a transformation takes place. My once 4 year old Princess Jasmine glitter gal, seamlessly transformed into a 5 year old Toy Story cowgirl fanatic, bringing us to current day – a self proclaimed fierce, yet fun-loving purple obsessed 6 year old ninja.

So, as always… I took her cue and ran with it. 

Life isn’t cheap, and mama’s got an obscene amount of creative ideas when it comes to Little Mama and her birthday festivities, but let’s be real… who has hundreds of dollars to throw away on ready-made party supplies for a group of kids who really could care less about anything other than having fun? 

So what to do? Why, get through the natural obstacles of a creative block, of course.

Scour Pinterest.

First stumbling block. When doing a search on ninjas, what do I see? Black and red ninjas, hard-to-find asian inspired designs, and a lot of dollars to be spent. No sign of stealthy ninjas dressed in black, accessorized in purple. So I decided to attack this challenge like any other mother of a mini, and of course, sparkly ninja would: with needle-sharp focus. I decided to make the ninja celebration into a full-blown DIY ninja birthday party, sprinkled with purple… on a budget.

Like on her 5th Toy Story party, I knew that Dollar Tree would have most, if not all of what I needed to add some color and life to my decor.

As always, I essentially planned the party around the goody bags, because it makes it all worth the fuss keeping our tiny ninja guests full, blissfully exhausted, and most of all… appreciated. 

GOODY BAGS

Not surprising, the goody bags weren’t actual bags. Similar to last year’s cowboy boot mug of goodies, and the prior year’s genie lamp – I took the bag out of goody bag and decided to hand out ninja plush goodies instead.

Sounds easy enough right? Well… in theory it was. I mean, considering, I had about 30 ninjas to come up with, it wasn’t as time consuming as I thought it would be. It would have been an easy purchase of 3 sets of 10 ninjas online, decorated in red accents. But for my purple-loving (and incredibly particular) little ninja, a batch purchase of black and red anything was just not going to happen. Plus, it was pretty pricey. 

So, with some inspo from our friends at Madi Unnie, I made them… from scratch. 

DIY Ninja Birthday Party

It started with 5 pairs of socks from Dollar Tree. At a whopping $1.25, I was able to get 10 single black socks per pack. That meant, I only needed 3 of these packs. And the rest of the items for our DIY ninja birthday party was merely an aisle away:

  1. Three packs of 5 ankle black socks for the ninja body
  2. A big bag of stuffing (you can get a large bag at Michaels, or small batches at Dollar Tree)
  3. Sequin rolls (in purple, of course) for the belt
  4. A couple small sheets of white felt for the ninja face
  5. Black and white thread to close up the body/sock and to sew on the face
  6. A small amount of black felt for the eyes (and a steady hand to cut a ridiculous amount of eyes. Apparently the Cricut Explore Air 2 Machine can cut your efforts in half!)
  7. A hot glue gun for the eyes
  8. A really good pair of Razor-edge Softgrip Scissors

Making these ninjas by hand was quick and dare I say, relaxing. Every night for a little over a week, I would just sit on my couch, put on my favorite primetime show (it was of course, The Bachelor at the time), shut my brain off, and sew. I stuffed each sock with filling until I got it to the size I wanted. And like every unique tiny ninja that will be receiving this gift at Little Mama‘s party, each ninja stuffy would be a different size and shape. Once I determined its basic size, I cut the extra material at the end of the sock and sewed it shut. Many profanities came out of that particular step until I finally got the hang of sewing without almost poking myself. Then I took the black felt and cut them into tiny circles. That was the most time-consuming part. This is when a Cricut Machine would have come in handy – note to self: get one for next year’s party. I also cut out oval shapes of white felt for the ninja faces, and sewed them with a simple overcast stitch. I didn’t want to work too hard trying to hide the thread, as I found the visible stitch added to the charm of the ninja. Plus… who has time for fancy stitch work?

Speaking of which, I recruited the loving services of Grammy and Auntie Sheena to help expedite the completion of what would have otherwise been a gruelling and repetitive project. Rule of thumb – when dealing with matters of sewing, always recruit the sewing pros in your network. They work the fastest, and complain the least. 

The hot glue gun comes in real handy when you have 60 fingertip sized black felt eyes to work with. For the first couple of ninjas, I sewed on each of the eyes and after spending what seemed like hours on a simple task, I quickly replaced my needle with the hot glue gun (thanks for the gentle nudge, Auntie Sheena). It sped up the process, while keeping parts of the stuffy intact, safe from the hungry hands of toddler siblings in attendance. Besides, what is a DIY ninja birthday party, or DIY anything for that matter, without a glue gun to seam things up?

As much as Little Mama prides herself in being a rough and tumble tomboy (on some occasions), she is still as sparkly and shiny as she was in her ornate Jasmine and Aladdin days. So instead of placing a proverbial Minnie-style bow on the ninjas to add the feminine flair (ugh), or to succumb to the pink alternative (c’mon… who does that anymore?), I decided to use the “bling” of the purple sequin to act as the belt. It was as shiny and pretty as it was bada** for our stealthy stuffed ninja. Plus, it helped me find a place to tuck in the sword.

So let’s talk about swords…

I needed to figure out a way to integrate this “what’s your ninja name?” sheet that I found all over pinterest, as part of the goody bag. Also, with so many mini ninjas running around, I thought it was wise to create ninja swords made out of paper. 

DIY Ninja Birthday Party

I decided to roll them up at a slight angle to avoid it from looking like a basic roll (aka paper cigarette… that wouldn’t be ideal for a 6 year old birthday party, now would it?), making them more pointed, like a sword. I placed a few self adhesive white rhinestones to emulate somewhat of a sword handle, and voila! A sword was born!

DIY Ninja Birthday Party

How did these ninja sock stuffies turn out? Well… take a look!

DIY Ninja Birthday Party

DIY Ninja Birthday Party

These little guys set the tone for the rest of the party. Inspired by our self-made birthday girl ninja logo, (essentially we photoshopped an existing ninja shape off google and made it as Little Mama inspired and “purple-lized” as possible), we continued with our DIY ninja birthday party plans.

HEADBANDS

The one thing we take pride in when throwing one of our crazy Little Mama shindigs, is our highly interactive flair. We love involving our guests in the overall theme. Not only did we request our mini ninjas to come in their stealthiest ninja black comfies (or any color, but comfy – for optimal ninja movements!), we also decided to accessorize and essentially, initiate every ninja that walked through our door with their very own ninja-tastic headband. This is the problem with a DIY ninja birthday party and my creative juices flowing at high speed – every piece of material I come across, turns into another one of my grand ideas. 

All we needed was a cutting mat, a Fiskars 45mm contour rotary cutter, a long ruler, and a roll of black felt, and we were ready to rumble.

DIY Ninja Birthday Party

But you know us – we’re all about the bling. To commemorate Little Mama‘s 6th birthday, we placed 6 self adhesive lavender rhinestones in the middle of each headband. We didn’t have much creative energy (I mean… after all that cutting!) to come up with other ideas to decorate the headbands, so we knew 6 little dots would be both simple, clear, and representative of what we were all celebrating that day. 

DIY Ninja Birthday Party

WISH CARDS FOR THE BIRTHDAY NINJA

Every birthday thus far, Little Mama loves getting special messages from her friends. Last year, during her Toy Story party, we had a station, “There’s a Wish in my Boot” where her friends would write special wishes for the 5 year old celebrant and throw it into her cowgirl boot on display. The year before, with her Make 4 Wishes Jasmine party, we asked for special wishes to be written in the back of gold paper cards placed in an embellished genie lamp. We love this tradition, because in the future when Little Mama experiences lonely moments in her life, she can always read these special messages and feel the love that she’s received all these years. 

This year – naturally… we needed to go with our Six and Kicks theme, accented with (of course) purple rhinestones as the headband. It helped, since we weren’t too keen on the mini ninja shapes, until we decorated it with the headband. I got a couple silver markers for guests to write their messages with, and cut it out of black card stock. I managed to fit 30+ ninja silhouettes on one big black poster. 

DIY Ninja Birthday Party

Let’s not forget the purple container to pull out all the fun messages for the preteen ninja, when she’s really needing reminders of how awesome she is!

DIY Ninja Birthday Party

TABLE DECOR

You know us, we can’t just set a table with plates and forks and call it a day. Somehow, I had to figure out a way to make a ninja themed table display, that is both child friendly and thematic, that didn’t require much work, and a crazy amount of funds. 

Ninja plates it is. 

DIY Ninja Birthday Party

When planning DIY ninja birthday party decor, I never felt like I actually had to look for ninja themed plates. That’s no fun! Once I settled with the colors, I decided to think about shapes and unique accents to bring the theme together. I printed out eyes (2 dots) all over 4 pages of cardstock and had a cutting party with only myself and my scissors in attendance (alongside, a glass of prosecco while enjoying a Netflix binge fest).  Inspired by our friends at Lilabos Blog I didn’t want to get too fancy with the table set up, so I used a little adhesive (non toxic, of course) for the eyes, and covered the rest of the alternating black and purple plates with a ninja-like napkin mask. Easy breezy!

But what about the adult ninjas? Don’t they get to eat too? 

Of course! 

Ninja star napkins was the perfect addition to the highly decorated snack table (and because, yes, I’m crazy). But it was rather apropos to add a little pizazz to our otherwise bland plate pile, don’t you think? Here’s how easy it was:

DIY Ninja Birthday Party

I retired my ninja star making efforts after a dozen or so, and decided to leave the purple ones well enough alone. #smartmove #tiredmama #onecanonlydosomuch

Ninja cups followed suit, and they were just as adorable and easy as the plates. Again – I printed smaller versions of the eyes and cut out oval shapes. I highly recommend using double sided tape and placing each cup inside the other until the party, so they take the shape of the rounded sides, as they tend to come apart otherwise.

And to add a little ninja flair to our DIY ninja party decor, the table was dressed with glitterized faux fighting gear, from foam swords, to purple accent nunchucks. Check out how the ninja feast turned out here.

DIY Ninja Birthday Party

But what good is a table for the feast, without the food? 

We kept things ultra simple this year, in contrast to the feast we painstakingly held for the last 2 years! It was easy to stick to a more asian theme limiting the options to snacks and desserts rather than full blown meals (ie: Since this wasn’t a Ninja Turtle Party, how to integrate pizzas and ninjas?).

Enter – Sushi sandwich rolls…

Here are the steps: 

  1. Slice cucumbers and cheese into long strips
  2. Choose a deli meat
  3. Flatten white pieces of bread (this is key to a good roll)
  4. Spread some mayo and veggie sauce (or avocado) on flattened bread
  5. Rock and ROLL! 

DIY Ninja Birthday Party

Voila! Uramaki-inspired sushi for kiddos!

DIY Ninja Birthday Party

Rice Square Nigiri Sushi was next on my list of to-dos.

First, we had to sort out the rice cakes. Luckily, my “assistant” Big Daddy happens to be quite the rice cake connoisseur. Here’s his go-to recipe for Rice Krispie Squares (he likes to go right to the source). 

It was difficult to score ourselves a pack or two of Red Swedish fish, but we finally found a variety pack at the local London Drugs. Not surprising, as that is our go-to stop to find the un-findables.

Normally I would be all about Fruit Roll ups to finish up the sushi pieces, but I couldn’t find a dark one that would go well with the theme. So I settled with easy to roll Black Wilton Fondant. 

DIY Ninja Birthday Party

I have always been threatened by fondant, but this was incredibly easy to roll out, flatten, and cut. 

Even more incredible, was the colorful sushi that took less than 10 minutes to make!

DIY Ninja Birthday Party

DIY Ninja Birthday Party

Nunchucks aren’t terribly age-appropriate for a 6 year old birthday party, I know. But if it’s made out of Little Debbie Chocolate Swiss Rolls and rainbow licorice, well… that’s enough to knock anyone out!

We cut them in half after inserting them carefully into each roll (not-so-fun fact: they tend to crack if you insert them too quickly), as there’s no way a 5 or 6 year old could handle an entire chocolate nunchuck set! Even better, cut the licorice in half once they’re locked in place, for an easy grab by tiny ninja fingers. You’ll thank me later.

Although this was a DIY ninja birthday party, I would be remiss not to supplement our snack spread with some of our fave asian-inspired snacks. These include and are definitely not limited to the likes of Baked Snapea Crisps, Astick Wafer Sticks, Pocky Biscuit Sticks (because, yum…), and of course fruits and veggies. Here was the final snack table layout. 

MILESTONE POSTER FOR THE GUEST OF HONOR

At the end of the day, our celebration was all about our little Ninja of Honor. As much as I got tied up with the DIY ninja birthday party planning, I had to take a step back and remember who this was all for. Thinking about how much my tiny ninja has grown into such a delightful Little Mama, I reflect on all the wonderful things that make her so darn special. Similar to the themed milestone posters from the previous years, I made one just for the occasion. 

As always, we like to plan our post-party thank yous ahead of time. This year, we decided to keep it simple. We printed out “So Grateful” cards which included a photo of the tiny ninjas in action (from the party), as well as Little Mama playing, reading, and simply enjoying the generous gifts that were given to her. Without words, it was easy enough to convey just how grateful we were by showing them Little Mama‘s gratitude in pictures. It’s also a perfect learning opportunity for Little Mama to appreciate each individual gift and card (most of which were homemade). Win win for all! 

And I almost forgot… 

Our little ninja herself.

Can’t have a DIY ninja birthday party without a do-it-yourself ninja costume….

With mommy’s wide black cotton belt tied at the back of her head, temporarily pieced together (loose, removable stitch, because we’re all for reusing and recycling) with a black chiffon scarf, we were able to create a safe and flexible face mask that she can use as mouth cover, or a fabulous light scarf (that’s more MY kind of ninja outfit). Topped off with an adorable Purple Hair Extension Clip, this little ninja went from stealth to slick.

Since we were able to get her mask finalized and fab-u-tized, a basic black Earth Elements crew neck long sleeve tee, and her go-to  Junior Gaultier harem paneled pants were the perfect alternative to a full-blown purchased (and $$$) costume. Instead of getting too complicated, we used leftover purple felt strips to crisscross around one of her calves while simply wrapping a make-shift belt around her waist. Since she’s an active and tiny ninja, an untied belt could be quite an annoyance, so I fastened a couple spots by hand sewing a loose stitch in case either of her ties became undone in the heat of all the excitement.

To be honest, I left her outfit to the very last minute. However, I know me, and if time was abundant (like that would ever happen!), I would have  gone a little overboard. Luckily with only a couple nuances here and there, we were able to transform a basic black outfit into a stealthy ninja inspired look. And it didn’t cost us a dime. This is one of those moments where going closet shopping is the best kind of shopping.

We absolutely loved preparing for this year’s DIY ninja birthday party – needle pokes and hot glue gun burns, inclusive. Little Mama asked for a DIY ninja birthday party sprinkled (more like doused) in purple glitter, and purple glitter she got. Check out our follow up post on how the party all turned out…

The LOOK:: Want it? GET it!

Why spend the mula, when you can just DIY? 

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Filed Under: party time, playing dress up, the everyday, Tomboy Chic Tagged With: asian, Baby, birthday, children, DIY, do it yourself, events, kids, kindergarten, mini-fashionista, ninja, party, purple

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Aeryn Lynne says

    May 12, 2017 at 3:57 pm

    OMG, that all looks so very awesome!

    Ninja star napkins!! I’m thinking the nephew and I need to learn this just for everyday usage, lol.

    The headbands rock, as do those plush stuffies. So cool!
    Aeryn Lynne recently posted…#TTC Takes Customer Complaints to the StreetsMy Profile

    Reply
  2. Lian says

    May 12, 2017 at 7:47 pm

    I LOVED your Ninja Birthday Party ideas! The rice ceral sushi rolls are an amazing snack that kids woudl love to snack on . So are your Sushi Sandwich rolls. The cherry on top of this party had to be teh gift bags. They were so adorable! I hope your daughter had the most awesome day!
    Reply
  3. Aimee Geroux says

    May 13, 2017 at 5:01 am

    This is so awesome. You are extremely creative and always throw amazing parties. Can I just hire you to execute my kids parties? LOL
    Reply
  4. Shubhada Bhide says

    October 7, 2017 at 1:24 am

    Wow! These ninja party themed looks so amazing. I am sure that your kid will enjoy this so much. I am looking forward to do these to my son.
    Reply
  5. Elizabeth O says

    October 7, 2017 at 1:33 am

    These ninja party themed looks so cool. You are such a creative and talented mom. You did it all perfectly. I am sure that your daughter will enjoy this so much. You did a great job.
    Reply
  6. Lucy - Travel Textbook says

    October 7, 2017 at 3:57 am

    This is SUCH a cool theme! I have a birthday coming up and might just use this — love it.

    Lucy x

    Reply
  7. Katie says

    October 7, 2017 at 6:51 pm

    This is so cute and creative! I love the headbands and throwing star napkins. Kids’ parties are so much fun.
    Reply
  8. Tanvi Rastogi says

    October 7, 2017 at 7:23 pm

    Wow … so much work went into it … but it turned out so great! So creative and so much fun. I hope your daughter enjoyed it.

    ❥ tanvii.com
    Tanvi Rastogi recently posted…Weekend Brunch At Stella BarraMy Profile

    Reply
  9. Cia Black says

    October 8, 2017 at 5:49 am

    This is completely and absolutely the cutest thing ever. You put in some serious work for this one and my goodness everything look fabulous. How in the world did you come up with all these goodies.
    Reply
  10. Laura Charles says

    October 8, 2017 at 10:34 pm

    What a fun post! I love how much creativity you put into planning this ninja party. I recently helped my sister planned a disney princess party, and quite honestly we could’ve gotten much more done if we DIY some of the decorations. Although it may require additional work, I think the outcome is worth it.
    Reply
  11. Afroz says

    October 8, 2017 at 11:22 pm

    What a fabulous theme birthday party.. your girl and her friends must be thrilled. Love the minute details.
    Love the idea of head bands and nunchucks.
    Happy birthday to the birthday girl!
    Reply
  12. Nicole Flint says

    October 8, 2017 at 11:46 pm

    I love all of the decor! Very creative. All of your hard work definitely paid off! Seems like such a fun party!
    Reply
  13. Linda says

    October 9, 2017 at 8:39 am

    So many creative ideas for the Ninja party! My godson would love this, I will steal some of the ideas 😉
    Reply
  14. MinhNguyen says

    October 9, 2017 at 8:43 pm

    I follow you, you are always creative with good ideas. This idea I will perform at the birthday party for an upcoming friend.
    Reply
  15. Oyinkan says

    October 10, 2017 at 8:50 pm

    So lucky that you were able to get your decor from the dollar tree. Parties can get so pricey!
    Reply
  16. Thena says

    October 14, 2017 at 7:08 am

    This is adorable. Love the dollar tree so much!!! Great job saving money on the party, looks awesome!
    Reply

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Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
The PREMIERE episode is now LIVE on a 📺 near yo The PREMIERE episode is now LIVE on a 📺 near you!

SASS & SMALL TALK “Reclaiming the Joy of Parenthood, Beyond Burnout” is NOW STREAMING on @TELUS OptikTV, Ch. 9, Stream+, and @storyhive. 

“Join Deb and local lifestyle creator and entrepreneur, Natasha Mills of @mommamillsblog. Natasha reveals her bold shift from a successful corporate career to building a personal brand from home, striving for family balance while advocating for her community in Victoria, BC. Will this new path bring the joy she seeks, or will it come with its own set of challenges and #burnout? Tune in for an inspiring discussion on making a #careerpivot, finding purpose, and evolving as a recovering high achiever.”

Recorded & Produced @haus.of.owl @nikkye_music @jakerfilms @eric.thebald @remy.is.remy @hoelune 

@sassandsmalltalkpodcast is made possible with the support from TELUS STORYHIVE, and is available for free on
TELUS Optik TV, CH.9, and Stream+

#watchlocal #SassAndSmallTalk #ParenthoodUnfiltered #MomBurnout  #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters #twinmom #momprenuer #burnoutrecovery #twinfamily
Calling in the troops. 🫠🔥 Because burnout is Calling in the troops. 🫠🔥
Because burnout is real—and so is the comeback.

Meet the incredible guests of the debut Season on TELUS StoryHive of “Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout” 🎙️

After years of #caregiving, #homeschooling, and navigating life in a #neurodivergent family… I hit a wall. 

Hello, #Burnout. 👋 

But thanks to @telus and the @storyhive Video Podcast Program, I sat down with fellow parents, experts, and some of the most resilient humans right here in Victoria, BC to have the conversations we ALL need.

Together, we talk burnout, grief, the mental load of parenting, partnership, career pivots, and what it really takes to reclaim joy and purpose in the thick of #parenting and caregiving. 

Made in the community. For the community. 

📍Filmed at: @hausofowl
🎤 Featuring:
@mommamillsblog @nevaehjade.beautywellness @glowjar_ 
@truedad.community 
@minimaggie 
@sacred_advantage 
@sarjo08 
@scarletjaxen

Episodes 1 & 2 NOW streaming on TELUS OptikTV Ch. 9, Stream+, Storyhive YouTube. One episode drop every Tuesday until May 20th. 

This is for the #caregivers. The #sandwichgen. #Parents rebuilding from burnout with community, courage, and a whole lotta sass. 💬

#CallingInTheTroops
#SassAndSmallTalk #ParenthoodUnfiltered #CaregiverBurnout #NeurodivergentFamily #MomBurnout #ReclaimYourJoy #ParentingPodcast #StoryHive #VictoriaBC #MentalWellnessMatters 
#watchLocalTV
AUTISTIC BURNOUT :: Did you know there was such a AUTISTIC BURNOUT :: Did you know there was such a thing?

Me Neither! 

But it sure helped me understand my #neurdodivergent not-so-baby teen daughter who has been in #burnout mode for years. Gaining understanding of this aspect of burnout helps us find ways to cope when it creeps up on us as parents - and especially for our children. 

Here’s a #behindthescenes look of my talk on @sassandsmalltalkpodcast filmed at the amazing creative studios of @haus.of.owl with @kkayjudas at @sacred_advantage. She is our wonderful guest and a dear friend (and incredible advocate for my daughter specifically), who shares insight and personal experience on #autisticburnout in this raw and honest interview about how she navigated (continues to navigate) life on the spectrum especially during burnout. I may or may not have shed a tear… or 10… 🤷🏻‍♀️

Tune in on @telus OptikTV Channel 9, stream+ on MAY 6th, and @storyhive YouTube on May 27th  to watch this compelling episode. 

And giving extra love to my beautiful and talented daughter who fine tuned the edit of this video! How blessed am I to be the mama of this creative young lady. Now gimme my phone back!!! 🤨

Have you or a loved one experienced Autistic Burnout?
Behind every #sandwichgeneration #entrepreneural # Behind every #sandwichgeneration #entrepreneural #homeschool #mom with #ADHD and #spicy kids, is: 
• a floor filled with painful-to-step-on toys and crafts
• Sniffly kiddos every few weeks 
• nothing crossed off her to-do list
• hundreds of unanswered texts/emails
• and a #mentalload sometimes too overwhelming to carry 

But unlike all the other gloomy seasons I’ve experienced this tough season, I have never felt such peace. 

WHY: 

• I have been walking through my #faithjourney with George and it’s been giving me a different outlook on everything life has thrown our way. My sistas in faith have kept us afloat this tough season @esther.driver @caarly.xo @lishgarv @nicoleacaldwell 

• I have been intentional on fixing my #guthealth, #cortisollevels, and #cognitivefunction with my daily #HJ #happy blend drink, and it has done wonders to my #mentalwellness  and overall health. <DM me for more info on this game changer drink>.

• I’ve been learning to just live in the moment and not be so caught up with doing EVERYTHING all at once. 

• I’m surrounding myself (albeit virtually and in spirit) with some of my chosen fam who probably get the most neglect of all, but still give me grace while I clumsily navigate this crazy season @nengineermom @rahannavu  @iamharpsra 
@m_stiggity 
@jenny_p1987  @westislanddesigns @kkayjudas @teacuphuman09 @i_am_miss_jen @swanny80 @trishita_namagita 

• Even though my business relies heavily on my #online presence, I’m giving myself grace for fully immersing myself in the needs of my family this last month I’ve been MIA. I know I can pick up where I left off, and lean on my mentors & biz sistas to pull me out of the seasonal funk @caitoaks @mommamillsblog, @happybalancemama @sweetmamalifedaily, and get back on track. 

Busy, overwhelmed mama… I see you. This is just a season. Do what you need to do, especially for you and your loved ones. Everything will still be there ready for you to “tackle” when you’re ready. 

And what losing two loved ones these last couple weeks has taught me - we’re only here temporarily. Spend your time earthside doing what you love, and loving who you love. @gjavier5 ❤️
No amount of “juice” can lessen the exposure t No amount of “juice” can lessen the exposure to elementary school winter bugs, but it sure came in handy when we need it IN & OUT of our household. 

Especially since I have elderly under my care. 

It skipped George and I entirely - but it definitely hit our two little ones, as bugs do. 

After a nice, tall glass of kid’s #HJ (mixed with some mango edge+ for my bigger and pickier smallie) - along with a nice snuggly nap - the symptoms were way less vicious than previous colds, and gone by the time I blended them their dose the next morning. 

It’s not some miracle drink with empty promises - it’s just ALL the good stuff in a glass. 

DM me if you want a sip for yourself or your sniffly kiddos. I’m telling you, our overall health and wellness as a family, has improved, since focusing on our #guthealth.

There is no price too high to pay for overall #wellness.

#happyblend #amare #fluseason
Impromptu check-in with my girl, Nicole from @happ Impromptu check-in with my girl, Nicole from @happybalancemama talking about all things #Amare. The reality behind #burnout,  #mentalwellness, finding our way through the everyday challenges and #mentalload of #motherhood, and how both of our lives have SHIFTED dramatically since starting our journey with fixing our #guthealth. 

#happyblend #juice #GBX #gutbrainconnection #gutbrainaxis #gutbrainhealth #gutbrain #motherhood #overwhelm
C O R T I S O L :: If you’re anything like me, y C O R T I S O L :: If you’re anything like me, you’ve tried to amp up in overall wellness - doing ALL the things…  and nothing worked 🪀🪀🪀🪀🪀 

ME THEN:(4.5 mnths + 4 decades ago)

• Cortisol levels out of control 
• Made self-sabotaging choices 
 • giving into sugar cravings
 • staying up all night doom 
  scrolling & researching 
  how to “fix” my life/kids/home 
  leading to #burnout
• Poor time management
• Emotionally charged and reactive due to poor quality sleep 

• What REALLY needed the most help - was my GUT. <ENTER #HJ #Amare #cortisolcontrol>

ME NOW: 

• Boost in: mood, motivation, metabolism, energy
• reduced bloating and inflammation
• Cravings gone, due to regulated blood sugar
• #cortisol #puffyface gone
• Better quality and DEEPER sleep
• Balanced hormones
• Improved cognitive function and no brain fog

** ADDED BONUS: A more organized home 
** DOUBLE ADDED BONUS: I’m the best mom I have ever been for my kiddos: ⬇️ reactive, ⬆️stress resilience

✨✨What I’m doing 👇🏼✨✨

• I mixed these two (or three) very simple supplements (EASY for my busy brain)
• First Supplement: Mood/Motivation/Metabolism - decreased bloating 
• Second supplement: Balanced hormones & mental wellness, improved skin, deeper sleep

2025 - I’m here for ya. BRING. IT. ON.

Comment CORTISOL OR just DM me, and I’ll send you more info and a link! 🥳
LIVE:: Sass & Small Chats with my girl Nicole @hap LIVE:: Sass & Small Chats with my girl Nicole @happybalancemama, before Mama Duty calls!  Chatting all things “Happy Blend”. We’ll do another spontaneous Live 2.0 when it’s not so nice outside!! For now - here’s a little bit of my personal experience with the Happy Blend  and how it’s made major shifts in mine and my family’s lives.  #30DayMentalwellnesschallenge
G R I N C H :: Just over here dreaming of a #green G R I N C H :: Just over here dreaming of a #greenChristmas when the kids and I had more time, energy, and gumption to do community deliveries to our local heroes. 

Since the #Pandemic, this little tradition of ours have stopped but our gratitude remains. @saanichpolice @saanichfiredepartment, Victoria Fertility Clinic, Sherwood Dental, and some of our buds who held our hands through our #grief and #fertility journey. 

Sigh. Was fun while it lasted. 

Thank you @dee_monster_girl @adammessana  @fiendwithoutaface87 for the inspo.

#throwback #grinch #Christmas
#NationalFamilyCaregiversMonth #november P I N K #NationalFamilyCaregiversMonth #november 

P I N K :: I recently learned that flamingos lose their pink when caring for others (notably, mom flamingos) —and I felt that deeply this past year. When my sweet elderly Mama had an unfortunate fall, resulting in emergency surgery, an extended hospital stay, and complete dependence on full time care, I was torn between moving in and being there for her full-time, caring for my sick kids and husband, homeschooling, and managing my business. 

I lost my pink.

Everything else—work, plans, even my son’s birthday—had to wait. Our home was a mess, appointments were missed, mistakes were made, friendships were tested, and the mental load was heavy. But nothing compared to watching my once strong Mama feel powerless as she leaned into the support she needed but once resisted.

My Mom lost her pink. 

It was a season of sacrifice, but now returning the equipment, that helped with her recovery, is a moment I’ll never forget.  I can now see from a clear lens, that working together as a family (my own family, my brother’s, my parents), we made it through, with the power of faith, a supportive community and amazing and understanding friends, love, and especially prayer.

It feels so good to stand back and see the full picture. And best of all… 

Both my Mama and I got our pink back.

@redcrosscanada 

#Caregiving #FamilyFirst #Gratitude #FlamingoFeels #FaithAndFamily
M A G G I E :: 🎉 Some #BTS #onthepod @sassandsm M A G G I E :: 🎉 Some #BTS #onthepod @sassandsmalltalkpodcast with my long lost twin and the hilariously brilliant MAGGIE of @thecatmompodcast ! We’re diving deep into life with a #SpicyBrain 🧠, talking all things #ADHD, and how she’s been navigating motherhood, chaos, and #burnout like the absolute rockstar she is. 💥

🎂 Oh, and did I mention it’s her #BIRTHDAY today?! 🎈 Be sure to give @minimaggie ALL the love in the comments! 🥳👇🏻

This episode, filmed at @haus.of.owl, is packed with so much relatable insight (and laughter... SO. MUCH. LAUGHTER 😂). Catch it #comingsoon #2025 on @TELUS OptikTV @storyhive! You won’t want to miss this one. 💬🎙️

Life just got a little more interesting @gjavier5 @ianshockeycards. Our apologies in advance… #doubletrouble 👭🏻
MY. FAM. IS. THRIVING. That is all. DM (and Fo MY. FAM. IS. THRIVING. 

That is all. 

DM (and Follow me) for deets on this amazing EASY 30sec Wellness supplement (and other #Amare Go-tos) that has elevated this family from shaking things up in the gut (bye 💩 probs), to clearing things up in the 🧠 (Wait - they actually WANT to learn? 🤯) … NOTHING ELSE has worked THIS GOOD for this family of Neuro-Ds. 

It’s not just some magic fix. 
It’s au naturale. Backed by science.
It’s #guthealth.
It’s #cognitivefunction.
Down to the cellular level.

✨ Sidenote: “Thriving” doesn’t mean, perfect, always happy, or that everyone is ALWAYS on the same page. 

That would just be weird. 

It means: 
• our target areas of concern (individually) are being addressed. 
• less chaos, more peace. 
• less reactive, less defensive
• more motivation, less resistance

We’re all collectively on our way to overall physical and mental wellness. 

And the best part is - all the kids care about is that it tastes darrrrrrrrn good. 

So what are you waiting for?
C O N N E C T I O N :: Now that George and I are b C O N N E C T I O N :: Now that George and I are both focusing on our COLLECTIVE #cortisolbalance - both our relationship and our kids benefit from these changes: 

• no longer reactive (to each other/kids)
• more playful with the kids, no longer irritable 
• have the #mentalclarity to pause and let each other have a say
• more well-rested - due to resisting #sleeprevenge (guys, I actually WANT to sleep now!! WHAT!??) 
• less overwhelm by everyday stressors
• tackle to-dos faster, together - procrastination completely not our thing anymore

** And the best and most shocking of them all… I am no longer impulsive with needless, emotional-spending, and that alone is a 🎁 for George! 

So many men and women in our age group are struggling like we were, only a few months ago.

This healthy cortisol mocktail is a daily favorite, takes 30 seconds to make, and is filled with adaptogens and healthy ingredients!

Comment CORTISOL and I’ll send you what we’ve been using to get to the bottom of our cortisol issues. WITH a $10 discount + 10% savings. 

✨ follow me for more simple tips for cortisol, weight, sleep, and stress for mamas and our partners too!

✨ Make sure you are following me to get the DM!

P. S. my husband prioritizes my daily intake as much as his own because we both know - “Happy wifey, easier Lifey” 😂☺️
P A R T N E R S H I P :: Our live discussion with P A R T N E R S H I P :: Our live discussion with Graham Meckling, Author, Coach, Educator, Community builder - as he launches his amazing and groundbreaking Online community at @truedad.community.

With focus on building the foundation as a team/partnership/family even PRIOR to becoming one, and how it’s a complete Gamechanger when faced with the reality of parenting in the coming years. 

Be sure to share this with any new parents-to-be who might need this resource - a sibling, a friend, a coworker, a distant cousin who you only seem to know on IG - we all know someone who might feel a little lost as they navigate this new chapter in their lives. This is not your everyday community - so grab a spot and find the community you never really know you needed! 

Seasoned parents - Graham’s book “Babies Don’t talk” has wonderful insights that are just as applicable to any stage of parenting as it is for the new parent - so GRAB YOUR COPY! I did and George and I ate it right up!
Found her. • • And right behind this once #b Found her. 
•
•

And right behind this once #burntout #Mama, finding her way back into her element again, sass-inclusive, are these #behindthescenes (behind the camera/desk/computer/headphones) MIRACLE WORKERS at @hausofowl. I have so much love for you guys. Thank you. 

@nikkye_music 
@hoelune 
@remy.is.remy 
@jakerfilms 

Not seen here but will pop up here and there as I catch them in action 🤞🏼 hint hint): @laaain_music @eric.thebald 

•
•

And none of this would’ve even been a thang if it weren’t for the Video Podcast Grant Program with @telus @storyhive. Life changing is an understatement. Thank you @made.by.donny & @thereallindakee for encouraging your girl to take the plunge with @sassandsmalltalkpodcast 

•
•

And the energy and gumption to keep me resilient, and in tip top shape to host my own show, and lead my own project - kudos to my girl @mommamillsblog who introduced me to the very #cortisoldrink I needed to amp up. And @caitoaks who also reminds me I got this. My gut and brain thank you both. #bestteamever

And my love, @gjavier5 - I’m doing this not just for me but for us and our little peeps. Thank you for leading the cheering squad and “assisting”
me when I need it most. Hope to make you guys proud. ❤️ 

•
•

Moral of the story, in getting that dang SASS back: 
✨ Take Risks
✨ Get your gut health in check 🥤
✨ Find your peeps 
✨ Tell them how awesome they are

DM me, watch my stories, click on my bio links if you want in on any of this good stuff! 🥤 + 🎙️ + 💰📺

✨Be sure to give a little ❤️ to my 13 year old Smallie who helped me level up with this reel with her magic touch. #ASD #autism #thisishomeschool #homeschooler #mygirl #techgirl #daughter
I’m 1/2 a century, baby. #HappyBirthday to me, i I’m 1/2 a century, baby. #HappyBirthday to me, indeed.
#thisisme

And life just got a little sweeter. 

It’s not some secret recipe, or some overcomplicated skin regimen. 

It’s #faith
Motivation
The want
The humility to accept help
The unconditional love from family
Learning to say no to the wrong, and yes to the right. 

I took a chance on ME a few months ago, and since then, have seen a shift in myself.

I dreaded this #milestonebirthday for the last 10 years. I dreaded ESPECIALLY, being transparent to ANYONE… even my own kids. 

But it dawned on me. 

(With the help of my fellow #hypewoman gals that gave me the gentle nudge to OWN my age, not hide it) @sweetmamalifedaily  @nengineermom @mommamillsblog  @caitoaks  @lilkeez @iamharpsra  @rahannavu @mstiggity

Why hide it? 
What am I scared of? 

I DID IT!

I hit 1/2 a century, I survived 9 brutal pregnancy losses, and held one of them in my arms. I looked death in the eye, and through prayer and community - I came out of it alive and kicking. AND thriving.

It wasn’t my time. I still have work to do here. 

But even with these life altering moments in my life, I STILL:
• made bad health choices
• stretched myself to max capacity
• said YES to things that stifled my growth.
• said NO to hard things that meant growth
• lived in debilitating fear, daily
• allowed my #adhd to paralyze, not enhance my life
• had horrible boundaries… correction… I had no boundaries 

It took 50 years, (3 months ago, to be exact), but I found exactly what I needed: 
• A deeper connection with God
• Gratitude
• A go-to, easy #cortisol #drink that balances out those darn hormones, and targets my #Mentalwellness #HJ 
• Forgiveness and freedom from past hurts 
• An awesome studio to do my craft @haus.of.owl
• A killer program that funds said craft @Telus @storyhive 
• A loving approach #wifey, #specialneeds Mama & #caregiver Daughter
• Self Compassion
• And the GUMPTION to follow (FIX) my Gut. 

Thank you to those who remembered when I chose to forget, that turning 50 is a blessing, not a curse. 

DM me or comment 50 if you want in on this big secret.
✨ I N S I D E * O U T ✨ :: If you wanna see ho ✨ I N S I D E * O U T ✨ :: If you wanna see how HAPPY J blend has made a difference for me, and coincidentally - the family - take a look at our Behind the scenes of this year’s Inside Out FAM-O-WEEN —an honest, messy, and very real snapshot of our year. 2024 was a DOOZY. 

From frustration, to resistance, to acceptance, to finding Joy again (with a DAILY DOSE of HAPPY J and a whoooooole lotta Jesus) - each character felt like a reflection of this year’s whirlwind of emotions. It’s been a time of big decisions, finding our footing, embracing transitions, more sleepless nights,  a diagnosis we’ve been waiting a decade for, falls, accidents, sickness - the whole shebang of emotions. 

And then #anxiety reared its ugly head.  In full force. 

But, alongside family and close friends, Faith, and some yummy sips of a healthy supplement, carried us through. 

In a year that stretched us to our limits, this shoot felt like the perfect way to honour all the “inside out” moments we’ve faced. So here’s to the messy, the joyful, and even the challenging times that shape who we are. From deep #burnout and anxiety to discovering our faith and mental wellness, I’m stepping into the next chapter with a full heart and maybe a few more laughs (even if I’m a year older 😉).

Here’s to growth, gratitude, and whatever’s next. #FamOWeen2024 #InsideOutLife #EmotionalYear #insideout #FindingJoy #Milestonebirthday
#NewChapter #amare #happyblend #hj #happyjuice

Music - AndreaDatzman, 
BENJIxScarlett, TheeOnlyJanessahhh
E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN editi E M O T I O N S :: #HAPPYHALLOWEEN #FAMOWEEN edition! 

2024 has been quite the year of change for us all. Emotions have been all over the map!
• #Caregiving has been amped up with unexpected falls and hospital stays 
• Our little not so little teen is on her last year of Middle school #homeschool version - not so easy but hey, surviving. #Disgust
• Our little guy cut his once curly locks and became a little man overnight - no tears except a very #sad dad who suffered from FOMO #Anger
• George also cut his hair that was once down to his waist. He was ready to let go of the weight of the world literally on his shoulders.
• I got selected for a wonderful @TELUS @Storyhive project to do a broadcast version of my #podcast and got my Juju back #happytears
• and yes… I found the perfect match for me to deal with my very neglected #guthealth, and yes… it’s a Gamechanger that has been behind the true shift in my mental health, productivity, and my road to a better me. Hence, “Happy” #Joy. #happyjuice

All these emotions check out. #insideOut we have thrived and survived. 

Happy Halloween!
S N E A K * P E E K :: I’m so excited to share a S N E A K * P E E K :: I’m so excited to share a little sneak peek of @theoutpostboardgamecafe, our good friend’s soon-to-be-opened #boardgame café, right here in the #Westshore 🎲🎲. The ONLY ONE of its kind in THIS part of town!! 🎉🎉We’ve ALL been waiting for this… 

Mamas… I’m looking at you… 👀

✨
✨ 

It’s been amazing watching this space come together - already such a fun vibe and a cozy spot to hang out, play some games, and connect with friends. And I already got my #gameschool curriculum ready to go for my #homeschooler (and her game lovin’ mama-teacher 🙋🏻‍♀️) to enjoy. And of course date nights with my guy and girls night with my ladies!! 

✨
✨

They’re getting so close to opening, and I can’t wait for everyone to experience it in person!! 

✨
✨

Be sure to SHARE THIS POST AND SPREAD THE WORD - #Grandopening is Nov 1st!! 🎗️✂️ Stay tuned for more updates—it’s going to be a game-changer! 😉 

#TheOutpostCafe #supportlocal #supportsmallbusiness #supportlocalbusiness #YYJ #vancouverisland #Victoria #langford #boredombuster #family
F E A R L E S S :: Becoming a mom changed me, and F E A R L E S S :: Becoming a mom changed me, and along the way, my confidence started to slip. The bold, carefree version of me was replaced by someone who worried about the little things—like making a simple left turn onto a highway (with nothing but a stop sign and a prayer).

For years, I avoided that turn. I’d ask trusted adults to drive my kid for these once a year field trips, while I anxiously waited for updates. Sometimes, if I couldn’t arrange a ride, I’d keep her home. No amount of spawning salmon is worth my sanity.

It sounds trivial to the average person, but that turn felt like a mountain I couldn’t climb - for 12 years!!! A really winding, single lane, high speed, intolerant and unforgiving mountain to climb.

✨✨✨✨✨

Enter my Happy Blend Morning supplement.

After a few weeks of working on my gut health and balancing hormones, including cortisol, I feel lighter—mentally and emotionally. The anxiety that used to grip me just… doesn’t anymore.

Something in me felt COMPELLED to make that turn. It was my actual, nurtured, gut telling me to not take the backroad out (which is 3 times the distance), and it felt like freedom. 

I’ve learned it’s not just about turning left on a highway; it’s about letting go of fear and no longer caring what others think. My people-pleasing feature was activated as I approached the turn - worrying about the driver behind me, but now, I prioritize what’s best for me and my loved ones. And what’s best for my loved ones is that they get the chance to enjoy an educational experience, without my anxious brain standing in the way.

I am mentally clear, more logical, and becoming resilient where stress once controlled me. I’m ME again, free from imbalanced hormones, and the fear of inconveniencing others.

If this resonates with you, drop “FEARLESS” in the comments, and I’ll share what I’ve been using to get here. You’re not alone. #MomLife
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