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Pedalheads Bike Camp :: Building Confidence

August 19, 2018 By Deb B. 15 Comments

It was Pedalheads Bike Camp Week. And what a week it was! 

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comLet’s rewind a little bit here. 

This was life before Pedalheads Bike Camp…

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comHours upon hours, days upon days – George did his best to teach his firstborn all about life without training wheels. Doesn’t look or sound too bad, right? Well… I’m going to get real with you. 

It. Was. Bad.

There was a lot of whining, complaining, and giving up. And I’m not even talking about the kiddo. Both George and I were super frustrated, not with the fact that Smallie wasn’t successfully riding without training wheels. We were more frustrated with her giving up so easily and deciding that riding a two wheeler was just not her thing. Even more frustrating was that she was so close, but her lack of confidence made her stop mid-pedal and just fall sideways. It almost always ended with tears. And yes, I am still talking about George and I. 

Kidding. 

Not really. 

So I suggested a Pedalheads bike camp for the summer. Was my suggestion greeted with open arms? Of course… not.

First, I had to deal with pride. Little Mama? Nope. Her father. He spent the first few days professing, and I quote, “It’s my job to teach her how to ride a two wheeler. I’m her dad.” He was pretty adamant that it was his job and only his job, to teach his little girl how to ride her bike. But after 3 days of intense lower back pain, frustration, and a 7 year old paralyzed by her own fear of falling, George decided it was time to call in the troops. 

The Pedalheads Bike Camp troops, that is.

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comGeorge and I made the decision on a Thursday, and camp began on a Monday as there were only a few weeks left of summer. Now that we were on learn-to-ride-a-two-wheel-bike mode, we wanted to jump on the first opportunity to teach her. 

DAY ONE:

Little Mama donned her hashtag pants and training wheels, ready to tackle the Pedalheads bike camp like a pro. Truth be told, she had no idea what she was getting into. We briefly mentioned she was going to ride bikes with a bunch of kids all morning for a week. With or without training wheels. Emphasis on without. Little did she know our goal essentially, was to save her dad from pulling his own hair out in frustration. [Side note: we ended up borrowing a buddy’s smaller bike as our friends at Pedalheads recommended we start with a bike that she can touch the ground with her two flat feet. This will help build her confidence].

You’d never know that confidence was indeed a problem for my little two-wheel-rider-to-be. She was more than ready and willing to do get this party started.

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comWhat I loved about the Pedalheads bike camp was that the staff gave parents the freedom to stay and watch while encouraging parents to let the kids have some parent-free camp fun. Of course, out of a big group of parents, there’s always at least one helicopter roaming around… 

Sorry, not sorry.

 

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comAnd that resistant dad I mentioned earlier? Well – he was all about Pedalheads bike camp intervention by day one. Apparently, he was a little too ready to throw in the proverbial dad-knows-best-when-it-comes-to-bike-riding towel. 

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comDAY TWO:

Training wheels were ready to come off, according to Little Mama‘s instructor. [Side note: The Pedalheads bike camp team have all the tools to remove or replace training wheels so we kept it on at the beginning of camp]. Again – she had no idea this is the case. My fingers, toes, and eyes were crossed this very moment. All I could think in my head was “You GOT this Smallie. You got this.”

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comDAY THREE:

See what’s missing here? You guessed it – no training wheels! 

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comNot surprisingly – the once frustrated parents had tears in their eyes seeing this little one working through her balance and confidence. It was a tiring day for her, but she got through it proudly. We were all beaming with pride. She did it!!

DAY 4 (Note, she’s wearing the same outfit – apparently, it gave her good luck):

By Thursday, it was serious business. Little Mama was so confident, she rode around the set up multiple times over and was more than ready to strengthen the skills she already had. Friends… it was Day 4! Who IS this confident child?? 

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com
I’m not going to lie, a week ago this very day, Little Mama had said on repeat “I don’t like my bike. I don’t want to learn how to ride it.” We weren’t feeling very hopeful.

And now this.

Apparently after less than an hour on Day 2, Little Miss “I’m done with my bike” was off the training wheels and on to bigger and better things. Thanks to Pedalheads bike camp – this was quite literally, the milestone of Summer 2018 for us. Right up there with meeting her baby brother (okay, maybe I’m exaggerating a bit – but it’s still pretty huge!)… who by the way, enjoyed every second of his big sister’s successes.

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comOkay – so if he wasn’t busy napping, he was charming other Pedalheads bike camp sibling attendees – but proud nonetheless. 

DAY 5:

It was Pedalheads Bike Camp parade day! This is where the kids get the chance to go through a course with little to no assistance, depending on the child’s readiness. Smallie was still working on her leg strength so a course on the grass perhaps wasn’t as smooth of a ride, but she had no problem getting a little help from her friends. I love how the instructors assisted the kids with ease, encouraging them to ride with confidence and independence, while literally and figuratively pushing them through the course. Five days ago, I would have never imagined my hesitant little girl riding a two wheeler, let alone, navigating her way up and down obstacles and through pylons. The best part was how the camp encouraged the parents to cheer and clap as the kids completed their run, followed by receiving their report cards. It was like the Olympics for these kids!

Check out our insta-stories to see how Smallie did!

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comHint as to how well she did? Check out this proud tiny cyclist!

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comHere’s a little info on the program: 

Who is Pedalheads:

Atlantis Programs and Pedalheads provides innovative and effective programs that are safe, fun and challenging. Their delivery of camps and lessons that promote kids’ health and development has earned a reputation of excellence in the communities that they serve.

During the last 30 years they have taught over 200,000 children to bike, swim and develop physical skills, using their own teaching methods, combined with small classes and exceptional instructors. Their comprehensive programs open up a world of opportunities for a lifetime of cycling, swimming and physical activities.

About Pedalheads:

Traffic and densely populated urban areas make it difficult for parent’s to teach their kids to ride bikes. Kids need the confidence to ride safely on the road, in parks and around the neighbourhood. The Pedalheads® bike camp experience provides children with the right environment, trained instructors and small groups preparing them for the road – some as young as three can learn to ride without training wheels upon completion of camp. For more information about the program, go to pedalheads.com.

Pedalheads® is a 10 level instructional bike safety and skills program for kids aged 3-12. From training wheels to trails, each level includes 5 learning categories: safety knowledge, safety skills, trail riding, street riding, and bike maintenance. Level 1 is ideal to remove training wheels and progress on skills in levels 2 & 3 that prepare children for the road before they do level 4 and beyond.

Parent and Tot:

  • Riding Rookies

*Ages 2-3

1 hr Camp (cannot yet ride a pedal bike):

  • Trikes N Trainers
  • Balance Bikers

*Ages 3-4

Half Day or All Day Camps

  • Levels 1-8 (register here)
  • AM, PM Half Days (2.5 hrs)
  • All Days(7 hrs)

* Ages 4+

Programs offered:

Bike – Pedalheads – Ages 2-12

Swim – Atlantis – Ages 4 months+

Multisport – Heroheads – Ages 4-8

Trail Riding and Mountain Biking – PHMB – Ages 4-15

DAY 6:

Day six doesn’t actually exist at the Pedalheads bike camp, but it certainly does for our family camp. And guess whose idea it was to set up our own course? That’s right…The little Pedalheads bike camp newbee graduate herself! 

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comPedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.comLet’s revisit dad’s viewpoint on learning to ride a bike. Do you think he was still upset about not being able to teach his firstborn how to ride her bike?

Take a look for yourself…

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com
All in all, it was the best decision for us and our family. My only regret was not jumping on this opportunity at the beginning of summer. 

But friends, summer isn’t over until it’s over. Check out the locations near you, and find out if Pedalheads bike camps are still running here. I was excited to post this review as soon as possible, so parents in our shoes would get those training wheels off before the school year starts. There are only two weeks left in our area, including tomorrow, Monday – so stop what you’re doing and get your kiddo registered! Especially, if what you’re doing is causing you unnecessary stress and frustration like it did for us. 

And now, it’s time to get our family bikes dusted off and ready to tackle some fun family rides. Thanks to Pedalheads bike camp, we’re well on our way! If you don’t believe me, ask this happy camper!

Pedalheads Bike Camp - Gaining Confidence www.sassandsmalls.com

Happy biking!
 
 

Deb B. www.sassandsmalls.com

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DISCLOSURE: SASS & SMALLS WAS PROVIDED PRODUCT AND SERVICES FROM PEDALHEADS TO REVIEW. ALL OPINIONS ARE OUR OWN.

Filed Under: little mama, Perfection in the Imperfection, Sass & Smalls gets real, the everyday Tagged With: bicycle, bike, bike camps, biking, camp, children, confidence, cycling, family, kids, Pedalheads, training wheels, two wheel

About Deb B.

Deb Balino is the voice behind Sass & Smalls, host of the newly launched Podcast - Sass & Small Talk, and a mom of two - an artistic and quirky 11-year-old, and an outspoken, homewrecking, retro music loving, 4-year-old. A décor and style enthusiast, as well as a home systems hack creator, with a mildly concerning obsession of all things "bin-worthy", Deb enjoys sharing products, experiences, progressive ideas, and simple shifts in mindset that has helped her family navigate the beautiful chaos of parenting. Deb is also a homeschool teacher, partially by choice, partially pandemic-inspired, while advocating and caring for her parents as an active member of the Sandwich Generation. With vulnerability, and a dash of humour - she shares the reality of her world, all while keeping things as sassy as they once were before the drool, meltdowns, and potty mishaps entered the picture.

Her creative ideas, lengthy storytelling, and everyday musings have been featured on Huffington Post, Yahoo Style, BBC News, and YMC.CA

Comments

  1. Indu says

    August 20, 2018 at 2:36 am

    I’ve never heard of these bike camps. This is a great way to get kids trained without any frustration.
    Reply
  2. kumamonjeng says

    August 20, 2018 at 3:15 am

    My kids Would love Pedalheads bike camp. The camp not only building confidence for the kids but also a good bonding for the family as parents since they’re allowed to stick around.
    Reply
  3. Monidipa Dutta says

    August 20, 2018 at 7:19 am

    Summary of so many days in one post. You documented it so well. Camps are always great. And the Pedalheads bike camp looked really fun for her.
    Reply
  4. Kelly says

    August 20, 2018 at 2:00 pm

    Haha I love all the sass and attitude in these photos. My kiddos would love to go to Pedalheads Bike Camp!
    Reply
  5. Mariana says

    August 20, 2018 at 4:56 pm

    I’ve never heard of Pedalheads bike camp, but what a fantastic idea for anyone who’s having trouble helping their child transition from training wheels!
    Reply
  6. Daisy H says

    August 20, 2018 at 6:25 pm

    Oh wow! I didn’t now these existed! How wonderful that you documented her whole bike riding journey! Pedalheads bike camp sounds like a great program for the kids!
    Reply
  7. Marianne says

    August 21, 2018 at 4:51 am

    I wonder why they don’t do such events on the UK, or at least where I reside. So much adventures to be had with the little one.
    Reply
  8. Lindsay Zilke says

    August 21, 2018 at 7:01 am

    I wish there was something like Pedalheads Bike Camp when my kids where little! This is an awesome idea for kids and parents!
    Reply
  9. Sarah K Davis says

    August 21, 2018 at 7:11 am

    Pedalheads bike camp looks like the perfect camp for kiddos! I love it!
    Reply
  10. Alyssa Bouma says

    August 21, 2018 at 7:51 am

    Pedalheads bike camp sounds like it was an amazing experience! I had a not so fun experience learning to ride a bike so I definitely wish I could have done something like this!
    Reply
  11. krysta says

    August 21, 2018 at 12:07 pm

    What bike camps are real??? Sign my kiddos up! Pedalheads Bike Camp sounds like a great place to ease that parenting nerves with bike training.
    Reply
  12. Chris Alupului says

    August 21, 2018 at 5:57 pm

    My daughters turning that age where she would love to do something like this. Love all the pictures, great blog on pedalheads will check it out. 🙂
    Reply
  13. Emily says

    August 21, 2018 at 8:35 pm

    This is really cool! I didn’t know that a camp like this existed! And I love that she wore the same outfit because it gave her luck. Too cute!
    Reply
  14. Elizabeth O says

    August 22, 2018 at 6:26 am

    I love the idea of a bike camp! I didnt know these existed but they are a super idea indeed.
    Reply
  15. Kelly Park says

    September 13, 2020 at 7:44 am

    I have read your article, it is a very great article. Thanks!
    Reply

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Holiday burnout hits moms and caregivers hard — Holiday burnout hits moms and caregivers hard — and the guilt of not being able to do it all as planned can be heavy. 

This year, after months and months of overstimulation, busy-ness, grief, worries, transitions, and may many many sleepless nights, we chose quiet. Simple. Unplanned. And a lot of it had to do with my own exhaustion and not being able to do all the things - like I used to in the past.

And in letting go, my kids not only enjoyed the simplicity, pressure-free, they loved the spontaneity, the lack of rushing from one thing to another, keeping old traditions while creating new memories. 

They even offered to be a part of the planning and the doing. 

It never had to be perfect. 
It never had to just fall on my shoulders. 
And it never was about a tree surrounded with every item on their wishlist. 

They just wanted me to play with them, wrap gifts with them, eat with them, and let them do some of the caregiving as well. 

Maybe that was the magic after all.
For the last 3 Christmas seasons, my girls and I s For the last 3 Christmas seasons, my girls and I switched things up.  We were finding we were already maxed out with our own households - the lists, the gifts, the prep, the mess. Omg… the mess.

It was time to take a break from@the stress, and to find joy through this busy season, while putting our “cute” on again. 

… and so, the birth of “Annual High Tea with the ladies” came to be: 

We ditched the gifts. 
Kept the girlfriends. 
Elevated the carbs.
… and the heels.

And yes - the tea just got a little sweeter.

Got a holiday ritual that fills your cup (literally or figuratively)?
Me: We’re getting too old for this. 

Also Me: 🎥📹🔦💡💄💋

********************

Check out our #Behindthescenes done in our living room. (Grateful for the space @ginandneature 🤣🤣)

👇🏻👇🏻👇🏻👇🏻👇🏻
It’s been ✨14✨ YEARS of doing this as a family, I get asked every year how we pull this off. Esp with limited time, budget, and busy kids??

Easy: 
• Cue theme music (“Alexa, get us in #kpopdemonhunters mode”)
• Beat our faces down with a little @amoresarte_arteesamor  from our bestie Uncle @andrewvelazquez_ ‘s killer 💋 palette #onlythebest
• dust off my podcast studio lights, most likely incorrectly. (I am NO @remy.is.remy, @nikkye_music , @eric.thebald , @jakerfilms, @brianbobila, or @hoelune)
• clear my phone cuz it’s always full • throw on some DIY outfits we happen to have in our dress up trunk (OR Grammy’s closet!)
• grab last minute wigs (and in my case - clip on BANGS) that don’t exactly match the OG characters, but who cares… it’s our spin anyway…)
• George @gjavier5, our in-house Jinu, just got ready for the day as normal 😂😂😂😂😂😂
- Start bribing the kids AND George (but guess what - they LOVE our #familytradition too!! EVEN Jenny, my kiddo’s beloved (and often creepy doll who participates in most of our #FamilyHalloween themes. Gotta love Jenny!🪆

It’s 10000% chaotic, always a mess, but it’s how the Balinos do #Famoween (and Christmas… lazy greetings here we come), and we wouldn’t have it any other way. 

#BTS
The BALINO FAM is ready for our Comeback of 2025. The BALINO FAM is ready for our Comeback of 2025. 

Just call us the “B POP Fam-O-Ween Hunters” 🎤

Plot twist of 2025? Our demons to fight — grief and loss, overwhelm, caregiving challenges, new school, intolerance, advocacy, no sleep, basically… life-ing. 

But guess what?

We didn’t break — we TRANSFORMED. (As my kids would say - we SLAYED 2025). 

We stopped trying to fit into places that weren’t made for us. Just like these characters on #KpopDemonHunters

• We are choosing to show up for one another and our parents. Fully.
• We are choosing our battles 
• We no longer apologize for simply being us. In all our messy, chaotic #neurospicy, busy, loud, glittery, imperfect ways. 

And when we let our special big little girl be exactly who SHE is — not who the world told her to be — everything shifted. For HER and for our ENTIRE family. 

Peace came. Joy came. She shined.
Heck - she even spearheaded this year’s #famoween theme with the help of her “Baby” bro. It’s been 14 years of finding her place in the world and facing heartache and struggle along the way. We had a BREAKTHROUGH this year.

But it started with working on us as a family. 

So here we are.

Tired.
Ready.
Golden.

✨The B POPS✨
• George as “G-NEW” (Jinu) - the brooding lead of Saja Boys🔥charming and charismatic but struggling on the inside ✅

• My girl as MIRA” - tough and spicy but sensitive on the inside ✅

• My Baby boy as “Baby” who relies on his cuteness to get things done ✅ 👀

• Me as “Zoey”, just a big kid trying to figure out where she belongs. Always learning. ✅ ✅✅✅

(Also… yes. The 5th main character, Rumi (my daughter’s beloved doll who often makes a cameo in our fam-o-ween posts. Can you spot her our lead? 👀💜)

Watch out world. We may be getting old, but we’re ✨ #Golden. ✨

Pls leave a comment👇🏻and let my creative fam (so lucky to have you, @gjavier5 and my crazy kiddos) know whatcha think of our theme this year!
👻👻👻🎃🎃🎃🎃 Rainy day at @galey_ 👻👻👻🎃🎃🎃🎃

Rainy day at @galey_farms with the fam and it was exactly what we needed. So much fun, and great for a good scare cuz I’m just a big 🐓. 

And those donuts…. #nextlevel. As was that #cornmaze🌽 

Thanks @ingirlsclub for organizing a core memory for my girl and all the girls and their/our families! It’s hard to organize things with my little family while #caregiving, and often we have to decline, but we are so glad this worked out. This group activity made it so much more feasible for us. #sandwichgen #sandwichgenlife #elderlycare

#Halloween #fall #family #YYJ #pumpkins #pumpkinpatch #trainride #familyfun
11 years ago, we lost our little Lucy. 🤍 And f 11 years ago, we lost our little Lucy. 🤍 
And for 11 years since, I lost a little bit of me. 

“Lucy” means “light” — and somewhere along this long road of healing, I am really beginning to see it.

It’s no coincidence that the Lantern festival in our community fell on Lucy’s special weekend. We had no plans to go - but at the very last minute, something compelled us to check it out, and somehow we ended up walking through this magical, illuminated pathway wearing Jammies and slippers.

I don’t ask “why” anymore. 
I’m learning to accept.
And I’m leaning into #faith. 

On milestone moments like these, I hold my two earthside loves a little closer… and feel nothing short of immense #gratitude. And we know with so much certainty, these two, the first and the last of our 12 babes, our two earthside bookends… needed us the most. 

They are my “why”. 

All of them. 

Happy heavenly birthday our sweet “light giver”, Lucy.

#angelbaby #griefjourney #motherhoodjourney #healingafterloss #neurodivergence #setd1bsyndrome #SetD1BNDD #parentingafterloss #faith #multipleloss #sunshinebaby #rainbowbaby #secondtrimester #latepregnancyloss #pregnancylossawarenessmonth #October
#BTS with my lovely #surrosis @jenny_p1987. Have #BTS with my lovely #surrosis @jenny_p1987. 

Have you ever listened to a #podcast where 2 Mamas of Loss talk about how they mixed a little DNA together, and out came a baby? Yeah me neither… 

So be sure to watch this incredibly impactful and emotional episode where we have an honest conversation about #parentingafterloss with the very woman who changed the course of our family’s trajectory. No matter what the journey looks like to become parents, it’s not always #sunshineandrainbows but the intense #gratitude will always carry us through. 

Streaming on @telus @storyhive #OptikTV SPRING 2006! 

#eggdonation #eggdonor #ittakesavillage #rainbow #pregnancylossawareness  #pregnancylossawarenessmonth #rainbowbaby #miraclebaby 

Thnx for saving the day @eric.thebald with your invisible cape and wrangling powers! @jakerfilms  @hoelune @gjavier Couldn’t get through this all without you! 

@sassandsmalltalkpodcast
Jaime Pereira, Founder and brains behind Glow Jar Jaime Pereira, Founder and brains behind Glow Jar Beauty @glowjar_  says “LESS IS MORE” with skincare.

Meanwhile, I’m over here… overscrubbing, overthinking, and sometimes… skipping it altogether. 🙈 (shhhh... don’t tell my husband, OR my friends, OR my followers, omg please don’t tell my mom).

Turns out, good #skincare isn’t about burning your face off with 12 products that smell like a tropical fruit basket. It’s about being gentle — even if you’re a chaotic face washer like me.

Watch me get called out (lovingly) in Episode 3 (https://youtu.be/gAg0RXoGiAg) of @sassandsmalltalkpodcast Talk, now streaming on ‪@TELUS‬ OptikTV and ‪@storyhive‬ 

Find the link on my BIO or in my stories. 

#SkincareHumor #MomLife #BurnoutRecovery #CaregiverLife #SassAndSmallTalk #lessismore #glowjarbeauty #glowjar #skin #glowingskin #JaimePereira #canadianbrand
When you are too unequipped to plan ahead, so your When you are too unequipped to plan ahead, so your village takes over and plans ahead for you. 

Enter, days worth of #waffles and #pancakes for your sweet-breakfast-obsessed family. All so I can focus on working on season 2 of my show @sassandsmalltalkpodcast @Telus @storyhive now in production, whilst #caregiving the parents full time and no summer camps for the kiddos in sight. Let’s just say 24 hours in a day isn’t quite enough… 😴 is kinda out the window too. 

Thank you @caarly.xo for knowing I’m in the season, and just doing what you do… as always. 

Now please go back to your family of 6 😲, because they are probably tired of sharing you with us after all these MONTHS… LOVE you, and THANK you for all you’ve done for our family. 

The waffles were just the delish icing on the cake. There was muuuuuuch much more you supported us with while across the country as we focused on family, and we are grateful to you…  thank you. 

#ittakesavillage #sassandsmalltalk #telus #storyhive
Sigh. Tough crowd. 🤷🏻‍♀️ #caregiver #s Sigh. Tough crowd. 🤷🏻‍♀️
#caregiver #seekingvalidation #daughterofimmigrants #proudgrandparents

J/K… she was proud (I think). 
And she actually read it (I think)… 🤔🤔

Grab a copy @islandparent on local stands or check out the link on IG stories and in my BIO. 

And read the article @mommamillsblog, my girl, Natasha wrote on the true meaning of wealth in parenthood. 

Lots of gems!
#islandparentmagazine #parenting #homeschool #mentalhealth #mentalwellness 

Do you still find yourself seeking your #elderly parents approval even as a parent yourself?
Meet me in 10.” ☕💌😉 When you’re a par Meet me in 10.” ☕💌😉

When you’re a parent, caregiver, and running your own show on zero sleep… “sneaking out” mid-day with that cutie (who kinda resembles your spouse 🤷🏻‍♀️ ) for YUUUUUMMMY local @drumroaster #specialitycoffee, is basically the best (and only) date you’ll get. 

And honestly? We’ll take it. ✨

Talk “latte” to me. 💛 

*Tho that Canadian Macchiato ☕️ was next level…* Jus’ sayin’

Catch the @aerobicgeisha.coffee #mobilecoffee #cartonwheels #PopUp 🚲 at @westshoretowncentre — now ‘til Sept 3 (closed Mondays). 

#SupportLocal #ParentDateVibes #BurnoutFuel #CoffeeDate #hubbahubba #coffeeismylovelanguage #westshoretowncentre #aerobicgeisha #geishacoffee #aerobicgeishacoffee
**He had NO idea what he got himself into when he **He had NO idea what he got himself into when he answered that phone call from the crazy big(ish) city girl.**⁣
⁣
Yes… I made the first move.⁣
And yes… I called him on an actual telephone. With a rotary dial. Connected to a wall.⁣ ☎️⁣
⁣
That was 26 years ago.⁣
⁣
10 years later (16 years ago today), he asked me to meet him at the end of the aisle and make it official 🤵🏻👰🏻—which we did, surrounded by everyone we love, and then danced the night away at the bottom of the Seinfeld steps.⁣
⁣
Thank you for doing life with me, George @gjavier5. You’ve always been (and always will be) my #1 go-to for all things Cobra Kai 🐍, the best fellow imperfect-perfect parent to those little humans who look suspiciously like you 👧🏻👦🏻—and of course, co-parent to our two stinky OG furry kids 🦮🐕‍🦺.⁣ Thanks for being the yin to my “extra”🤪. And I’m the yang to your “chill” 😎
⁣
Now stop scrolling and go kill that spider in the living room… or I might have to tell the world who really watches The Bachelor between the two of us 👀🌹
⁣
I love you!! (And no… this is not just a clever way to get you to finally agree that the TV we bought the year we got married is long overdue for retirement 📺🫠)⁣ 😉 
⁣
D&G, finally.
⁣
#16YearsMarried #26YearsTogether #dgfinally #atlast #happyanniversary
Meet Emily. She coped by staying busy. Corporate Meet Emily. 

She coped by staying busy.
Corporate life. 
#Sidehustles. 
Always moving.
Until #burnout stopped her cold.

When Emily Bowman  @emlambow @nevaehjade.beautywellness, at the tender age of 12, began the life of a heartbreaking reality of #caregiving for a loved one, and eventually losing her father after a decade long battle with cancer, she pushed through the pain the only way she knew how — by working harder. 

But #grief always finds a way to surface.

#Fitness became her lifeline.
Now it’s not just her outlet — it’s her saving grace... and her business.

So grateful for @Telus @storyhive  for the platform to share such profound stories on #burnout and reclaiming joy as parents. 

🔥 Watch the full conversation in Episode 2 – live now on #Youtube - Link in BIO and IG Stories! Watch now for amazing INSPO, and please subscribe and support a sis! 🙋🏻‍♀️ (PSSST… “YouTube.com/@sassandsmalls”)
✨Look, Mom — we’re in print!✨ (*Turns out ✨Look, Mom — we’re in print!✨ (*Turns out “talks too much” is a transferable skill. 😉)

Couldn’t resist flipping through the online Summer issue of @islandparent (still chasing down a copy ON PRINT — OMW, #YYJ friends, pls save me one 🙏🙏!!)

Somehow, between #caregiving worries stretching from the West Coast to the Midwest, an unexpected emergency trip with the kids, and a 25-hour boat/train/plane journey (regrets: zero, snack supply: questionable 🙃), I managed to turn the chaos into a story — and landed my first article in one of our Van Island parenting mags.

Even better? I sat down for a feature interview about @sassandsmalltalkpodcast, sharing why these conversations matter, how the show makes space for parents stretched too thin, and why reclaiming joy beyond burnout is actually possible. #SeasonOne is now streaming on @telus @storyhive 🎙️.

A Massive THANK YOU to Stacie Gaetz @islandparent for an energizing interview that made me sound far cooler than I am, and to the whole editorial team for trusting me to bring my slightly unhinged, real-talk parenting chaos to your pages.

Here’s to finding joy in the mess, adventure in the unexpected, and a whole lotta #HappyJ in my carry-on…

📖 Grab a copy, flip to my pages, check out all the amazing contributing writers, and come hang out on the pod!

Also peep appearances from 2 of my 8 incredible guests: @truedad.community, @sarjo08, @toastibeautycollection — and the ridiculously talented @sarah_booth_photography, whose cover shot steals the show.

Non-islanders - the online copy is avail at islandparent.ca. Link on my bio 😉

#SassAndSmallTalk #SandwichGeneration #IslandParent #Storyhive #TelusOriginals #CaregiverLife #MomLifeUnfiltered #ParentingPodcast #FilipinoMoms #RealTalkForParents #ChaosAndJoy #ContributingWriter #Storytelling
I recorded this moments before we said goodbye to I recorded this moments before we said goodbye to our father-in-law — who we’d been caregiving for these last couple months in their home on the other side of the country 💔 It’s been a heavy time, so I haven’t been online. 

But I wanted to quickly share that George and I have been keeping up with our daily dose of #HJ, and between that, and prayer, our amazing village both here and at home, and the support of family - our #stressresilience to handle the most challenging time in our lives was nothing short of a miracle. 

Running on virtually no sleep, the constant worry, lack of control, we needed all we could get to show up for the ones we love especially these last couple months. 

I am now a couple weeks into the #Rootist Densify Hair Line (and only a few days since recording this vid), after just a few washes with the Rootist Densify Shampoo + Conditioner (plus the Densifying Serum), I’m already feeling a shift. ✨ Thicker, fuller hair is the goal — and even in the midst of #grief and #caregiving, it’s nice to feel one small thing going right.

If you’re curious, today’s the day to grab it (July 2nd, 2025) —
🛍️ Shampoo + Conditioner are on sale
🇨🇦 Canada Day = FREE shipping Until July 4th 2025
But the 25% off on shampoo and conditioner ends TONIGHT (July 2nd - 1159pm PST) — so don’t wait! 🌿💚

Grab your Shampoo and Conditioner here: 
https://www.amare.com/et/sh43va/1946022

Promo code: Rootist25

DM me, or click the link for the full video on my profile.

#RootistHairCare #ScalpHealth #CaregiverLife #MicrobiomeSupport #CanadaDaySale #Review
S E A S O N * 1 :: #Burnout is real — but so is S E A S O N * 1 :: #Burnout is real — but so is your comeback. 💥 SEASON 1 of @sassandsmalltalkpodcast is now #bingeable on @TELUS #OptikTV & @StoryHive #YouTube! 8 back-to-back episodes of real talk about #parenting, #caregiving, and life’s beautiful chaos. Hit that link in bio and #getthatsassback. 🎙️✨ #JoyUnlocked #ParenthoodUnfiltered
M I N I • V I L L A G E :: This little birthday M I N I • V I L L A G E :: This little birthday boy of mine has been such a trooper — the youngest and smallest member of our #sandwichgeneration family. For the third time in his 7 years of birthdays, his special day was quietly placed on hold as we navigated some heavy family matters. 

That meant: 
• no class party
• no birthday play date
• no jumping on trampolines
• no big plan, not even a little one 

… and not one single complaint from this compassionate little guy.

He’s simply grateful to be where he’s needed most — with family. 

To his (and our) surprise, his incredible teacher sent us this beautiful video of his classmates from far away, singing him #HappyBirthday, and the emotion it stirred in our family was something we’ll never forget. It was the very medicine our hearts needed right about now.

I may or may not have shed a tear or two… thousand.

And as for the #birthdayboy?

Well — it’s written all over his sweet face.

#thegiftthatkeepsongiving #itsthelittlethings #ittakesavillage #caregiving #bestgiftever #lovewins #realparentingmoments #sandwichgenerationlife
G E T * T O * T H E * R O O T :: I recorded this a G E T * T O * T H E * R O O T :: I recorded this a little while ago… but life had other plans. 💔

It’s been a challenging month — on top of caregiving, moving homes, and homeschooling, we’ve been navigating some heavy family stuff. So I stepped back to focus on what matters most. 💗

That said… I’m slowly finding my way back.

And while it might seem small, leaning into this lighthearted moment — unboxing the full #Rootist kit, the #HJ for scalp — feels like a tiny act of #respite I really need right now. 

I’ve been working on my #guthealth with #Amare, and now I’m turning my attention to my #scalp #microbiome — because healing starts from the inside out… but the outside could use a little love too. 💆🏻‍♀️✨

Here’s to strong, luscious hair (maybe even retiring the ol’ #mombun? We’ll see 😅) and giving myself a moment to feel good again. 💚
#ScalpMicrobiome #GutBrainaxis #MomLifeRecovery #momlifebelike
🔥 SEASON FINALE DROP 🔥 We’re closing out 🔥 SEASON FINALE DROP 🔥

We’re closing out Season 1 of “Sass & Small Talk” with serious depth, healing, and one heck of a magical mic-drop moment. ✨

In this powerful finale #onthepod, I sit down with @scarletjaxen — a Victoria-based #author, counsellor, and storyteller with years of experience in clinical social work. She brings together sharp intellect and soul-deep wisdom to help us explore #burnout and intuition, through the power of #multisensory storytelling.

Scarlet believes change is possible, healing is available, and that WHO we ARE can evolve—when we’re ready to take the risk to live with intention, while trusting our own instincts.

She takes #trustyourgut to a whole new level.

For every #caregiver, #mama, and recovering #overachiever... this one’s for you.

🎥 NOW streaming on @TELUS OptikTV Stream+

📅 Coming May 27 to @storyhive + @sassandsmalltalkpodcast #YouTube + all podcast platforms.

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #womensempowerment
B O S S * L A D Y * B U R N O U T :: She builds be B O S S * L A D Y * B U R N O U T :: She builds beauty brands by day and dominates video games by night 🎮💅 

Meet Sara Jonsson @sarjo08 #mama (human & furry), #wifey, #caregiver, #entrepreneur, and low-key savage when gaming with her son 😂. 

As the go-to support for her parents through some tough health-related seasons, Sara’s #familyfirst mindset fuels everything she does—including the business she built from love. 

In Episode 7, we get real about #caregiverburnout, while running multi businesses with heart, and finding joy in the chaos. 

…and,

HOW. THE. HECK. SHE. DOES. IT. ALL. 

NOW streaming on @TELUS OptikTV Stream+ 

Will be available on @storyhive and @sassandsmalltalkpodcast #YouTube and all podcast platforms on May 27th. 

#watchlocal #YYJ #Victoria #storyhive #behindthescenes #onthepod #VancouverIsland #Telus #OptikTV #videopodcast #bossladyvibes @toastibeautycollection
SOMETHING * IS * BREWING :: A #behindthescenes gli SOMETHING * IS * BREWING :: A #behindthescenes glimpse of what feels like the beginning of a powerful shift in #womenshealth right here in #Victoria.

To stand alongside such empowered women — #caregivers, #changemakers, survivors, women from all walks of life — in the very place where the hands and hearts of this hospital held me and my family together (in more ways than one)… it was overwhelming in the best way.

Even more so, to share it with my daughter, my fiercest little survivor. Both of our stories of survival are woven into these hospital walls.

This was more than just a shoot. This was change taking place in real time. Honoured to be a tiny part of this moment as it unfolds.

Thank you for bringing this to life @ourvichospitals @averybrohman @gaellevanerp 💛
✨UPDATE!! We found our mystery fam! ✨@chris.co ✨UPDATE!! We found our mystery fam! ✨@chris.cochrane.realtor, you and your kiddos are what our world needs more of! And grateful to our dear friend @oliviabozovic who made the connection! SMALL 🌍 BIG 🩷♥️💙! Adore you both!! 

****************

To the kind dad at the @royalbaycolwood Easter Egg Hunt this past Saturday—

You probably didn’t realize how much you and your kids impacted our day.

My son had just missed the first few minutes of the egg hunt (as usual, this mama was running late with a million things on her plate—homeschooling, caregiving, promoting a show, working from home, managing the home, advocating, feeding the young and old, managing moods... the usual chaos).

He stood in line for the balloon dome and said quietly, trying , “I got zero eggs, mama.”

You heard him. Your son, who seemed a bit overwhelmed himself covering his ears from all the noise, and your little girl, reached into their own baskets and filled my son’s bag.

I watched as kindness bloomed in real time.

You didn’t just hand out chocolate—you gave my son the gift of feeling seen and included. You taught your kids what generosity really looks like.

And for this tired, always-late, sandwich-gen special-needs mom—your gesture meant more than you’ll ever know.

If anyone in the Westshore community knows this lovely family (dad of Grayson?), please tag them or send them our thanks.

This is what #community looks like. 🐣💛

#SandwichGeneration #GlassChild #NeurodivergentMom #MomGuilt #CommunityLove #WestshoreBC #VictoriaMoms #RoyalBayColwood #RealEasterMagic #SmallKindnessBigImpact
She podcasts. She parents. She’s got a 🌶️ She podcasts. 
She parents. 
She’s got a 🌶️ 🧠.
She’s fresh outta burnout mode.
She sips #HappyJ.
And now, with🎙️in hand… she’s streaming on @TELUS @STORYHIVE (because even #actionfigures need a l’il 📺 airtime).

Hey, I’m Deb B., host of @sassandsmalltalkpodcast — a podcast turned video series where we get real about #parenting and #caregiver #burnout, and find joy in the messy middle.

Fueled by my go-to fix-the-gut-fix-the-burnout potion🥤, a l’il bit of tears, and a whole lotta sass, this season brings on the reality of living in the #burnout generation, with guests who will leave you asking yourself “where have they been all my life?”

Because we are DONE glorifying busy.
We’re saying YES to rest.
And HEEEECK YES to finding our joy once again. #INeedMySassBack

Catch the Pod Edition now on TELUS OptikTV Ch 9, Stream+, and on #Storyhive YouTube (Search Storyhive Sass Small Talk) Link on my bio for Episodes 1 & 2.

🦉 Sexy Studio. ✔️ I 👀 @haus.of.owl 
🛋️ Cozy couch. ✔️
🎙️ Good convo. ✔️
🥹 Big feelings. ✔️
🤩 And even bigger lashes. ✔️✔️✔️

LET’S TALK. 

Oh and PS - wanna know how to get your action figure #animated? Follow me, write “SASS”, and let me know what your action figure would be in the comments below and I’ll hook you up. 

#SassAndSmalls #TelusStoryhive #HappyJEnergy #GoodbyeBurnout #SmallTalkBigFeels #actionfigure #barbie #AI #Amare #happyblend #cortisol
When life gives you burnout… do squats. 🍑 In When life gives you burnout… do squats. 🍑

In Episode 2 of @sassandsmalltalkpodcast “Reclaiming Joy of #Parenthood Beyond Burnout”, I take on the ultimate #challenge:
Fitting fitness into my already chaotic #caregiving, #homeschooling, always behind the wheel, #neurodivergent navigating, mom-life schedule. 🧠🎢💪

Add to the mix, a busy 🧠 that thrives on chaos and fun? Why not #gamify? Moms- let’s do the #TriggerWordChallenge!! Every time your kids say (aka “demand”, I mean c’mon now…) “MOM!”, do a squat! In the kitchen, while cleaning, cooking, folding laundry. Just don’t do it driving! #safetyfirst

For this episode, Every time *I* said the word “lash” — yep, I squat. 😅

Joining me is none other than Victoria’s go-to #LashLady, who most would call a client-proclaimed “lash-a-pist” and certified #fitness coach, Emily Bowman @nevaehjade.beautywellness, who’s here to talk #burnout, #beauty, and #body movement. And I’m here to try and master the world’s most chaotic squat routine. 🙃

Side note: Psssst… your girl hasn’t done a squat since before the Pandy of 2020 so this may be nbd to the average person, but it’s quite literally a miracle ⛪️ for 🙋🏻‍♀️. #whateverworks #amIright?

Catch more laughter, squats, Yoga-envy 🧘🏻‍♀️, words of wisdom, and a tear or two…  on the full episode 🎙️NOW STREAMING on a 📺 near you. @Telus OptikTV (search “Storyhive Sass” on Demand), Ch. 9, Stream+ app, @storyhive YouTube

Comment “Squat” if you want the full episode link on @storyhive‘s YouTube. But it’s even more fun on TV, so try that first! We sure are…

#SassAndSmallTalk #SquatGoals #BurnoutAndBootyGains #bunsofsteel #LashLadyTakesOver #NeurodivergentMomLife #CaregiverFitness #SquatWhileYouCan #HomeschoolChaos #MomLifeUnfiltered #VictoriaBC #StoryHive #ReclaimYourJoy #JLoGotNothingOnMe
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